Six seated yoga poses / yoga / yoga basics / for beginners / yoga to lose weight /

BENEFITS OF THIS SIX YOGA POSES
1) Lion Pose (Singhasan)
Relieves tension in the face and chest.
Improves circulation of blood to the face.
Keeps your eyes healthy by stimulating the nerves.
Stimulates and firms the platysma.
2) Cow face pose (Gomukhasana)
•It may help in relieving backache as it stretches back muscles to relieve tiredness.
3) The half fish pose (Ardha Matsyendrasana)
•Helps in the agility of the spine.
The poses and postures of this yoga elongate the spine.
Restoration of the natural alignment of the spine.
4) Gate Pose (Parighasana)
•also strengthens your side body, including the obliques as well as the intercostal muscles.
5)Standing Forward Bend Pose (Uttanasana)
•Stretches the hips, hamstrings, and calves.
Strengthens the thighs and knees.
Keeps your spine strong and flexible.
Reduces stress, anxiety, depression, and fatigue.
6)Turtla pose (Kurmasana)
•improves the flexibility of your hips and shoulders.

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