Awesome! What a beautiful flow. Thank You very much. Watching all of the flows put together in this manner is a very good training lesson as well. Thank You again Summer. You have helped me and I'm sure there are many-many x 1000 more that you have helped as well. You're a jewel
I get this question a lot! I am using a 10lb and a 7lb here. Start with a 7 or 8lb from www.whitelionathletics.com code: FlowShala for discount. I like the White Lion mace because they are long enough and have a 1.25-1.5 inch diameter.
@@SummerHuntington thank you your swift reply. For progression, is there a maximum you would go up to for flow work or does that not matter? Assume that if there is a maximum, what would it be for males and females? Thanks again for your time and assistance!
Beautiful. Thank you for sharing!
OMFG, this is now my new favourite way of training!
Steel mace dance combo!?
I'm in!
Superb! Thanks for sharing this art.
Very cool ❤
Awesome! What a beautiful flow. Thank You very much. Watching all of the flows put together in this manner is a very good training lesson as well. Thank You again Summer. You have helped me and I'm sure there are many-many x 1000 more that you have helped as well. You're a jewel
Thanks so much!
I love the flow routines, instead of just static stances though they have their foundation place. wonder what weight is recommended..🤔
I have the same question, too.
I get this question a lot! I am using a 10lb and a 7lb here. Start with a 7 or 8lb from www.whitelionathletics.com code: FlowShala for discount. I like the White Lion mace because they are long enough and have a 1.25-1.5 inch diameter.
@@SummerHuntington thank you your swift reply.
For progression, is there a maximum you would go up to for flow work or does that not matter? Assume that if there is a maximum, what would it be for males and females?
Thanks again for your time and assistance!
What weight are you using for your flow?