WHAT I DO ON ACTIVE RECOVERY DAYS | movement & meal ideas

hiii y'all!!!
here's a day in the life on my active recovery day! usually i try to get some type of walk, hike, jog, or low intensity movement in. i have been really aiming for it to be outside and enjoy this last bit of nice weather!
grateful for my journey and that i get to share it with y'all. thank you for your support!!!! it means so much to me
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