True story! This technique is used some with people who’ve experienced trauma. Parts of us split off in order to protect during the times of trauma. Those parts need to learn to trust the present you. Listen to those voices. They are a part of you! Way to go gal!
True story! This technique is used some with people who’ve experienced trauma. Parts of us split off in order to protect during the times of trauma. Those parts need to learn to trust the present you. Listen to those voices. They are a part of you!
Way to go gal!
I thought it was a great way to tap into your wiser self in a moment of trauma. Gonna use it in my own life