From "Intrusive Thoughts"... to Spiritual Awakening - Jeff Foster

Sometimes you just can’t stop your fearful and dark thoughts. The ones that tell you to give up, that you’re no good, that you’ll fail if you dare to try, that there’s no point, that you’re broken and unworthy of love and success. You can’t always make these thoughts go away. (Or maybe you can, but only temporarily). But you can learn to tolerate, even allow them. You can wake up to your true Oceanic nature - and surrender to all these passing waves. You can be the Presence in which all thoughts, even the darkest ones, come and go...

[@JoBlakeLisbon]

Loving the full on guru beard and hair right now.
Great to you on the tube again..

[@silvialockhart8628]

I thought i was doing something wrong, when I lost my peace for what ever reason.This video explained everthing ty so much bless your heart ❤

[@steph_burch]

“True peace is the peace within that allows all experience “… without judgement … 💯

[@robertorhymes]

You're a good man Jeff Thanks

[@J.Zekavica]

Very helpful :) thank you Jeff

[@dannolest1409]

What was so important to me, was to have a neutral/ the same relationship to ANY thought, may it be „positive“, may it be of a loved one, may it be „negative“. There was still a tendency to prefer a „positive“ one, which ultimately made me believe the „negative“ thought next time.

[@lovelylight80]

Love your videos . Thank you Jeff. I hope you are feeling better. I know u have not mentioned your health recently . I am so grateful to see you .

[@ruthespy1576]

So helpful! Really needed to hear this today. Thank you!

[@vegetablepolice1]

we are the observers of our thoughts ❤❤ we aren't our thoughts

[@Justfor2day10]

This was huge for me once I finally got it. I don’t pay any attention to my mind what so ever.

[@claudiabrandtner]

How about getting a better camera? It is no pleasure to watch you even if I like listening.

[@vegetablepolice1]

dont give iny thought energy that doesn't serve you