puro pimples lang inabot ko jan sa whey lahat na ata ng brands tnry ko, whey isolates pa un. ndi rin ATA worth it na alternative ung plant based ang mamahal kasi 180+ per scoop tpos 20g protein at low quality daw sa essential amino acids ang plant protein, mas ok pa tlga real whole foods and balance diet mas maka mura nung bili ako ng karne, itlog, salmon, brocolli etc
Coach need padin puba ang high carb kht mameat na ang protein intake... Ang work out kopo ay body workout.. Burpees push up.. Pero umabot ako NG 500pump..Tpos mag hapon ako sa work ko as mechanic tnx po
What is the correct formula in getting protein requirements coach? Dami ko kasi nababasa magkakaiba eh. Mas okay na yung malaman ko sa certified nutritionist.
Coach just asking lang po nakaka build po ba ng muscle ang resistance band workouts effective po ba ito for homework lalo na po these days na lockdown po ulit, looking forward sa answer and advices nyo po salamat!
Is it okay if I answer this? Resistance bands will help you build muscle (especially if you are a beginner). It is because any form of resistance (resistance training) will stimulate your muscles, thus, promoting muscle growth. Although that's the case, weights > resistance bands
hello coach. Araw araw po ako umiinom ng black coffee, umaga hanggang 3pm, minsan sobrang tapang ng timpla ko. mayroon po bang side effect iyon para mabawasan ang muscle kapag nasobrahan? salamat po.
Yes kasi hindi strictly regulated ng FDA ang mga food supplements. Yang mga whey protein contaminated yan ng Androgenic steroid. So may hormone sya ganun din ung mga gatas may hormone. (androgen) Ang sebaceous glands (oil gland) ay super sensitive sa anumang pag increase ng level ng hormone. Kapag nagtake ka ng whey protein, nag iincrease ung testosterone levels mo at pag subra ang testosterone production, natitrigger naman ung sebaceous gland na mag produce ng more oi. Kaya magka-clog ang pores mo. Resulta sa acne
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ang ganda ni Coach,,,simple lang
puro pimples lang inabot ko jan sa whey lahat na ata ng brands tnry ko, whey isolates pa un. ndi rin ATA worth it na alternative ung plant based ang mamahal kasi 180+ per scoop tpos 20g protein at low quality daw sa essential amino acids ang plant protein, mas ok pa tlga real whole foods and balance diet mas maka mura nung bili ako ng karne, itlog, salmon, brocolli etc
Very informative coach😊 especially sa tulad ko na magsisimula palang sa work out , keep it up 😊
Sa lahat ng coach eto ang crush ko 😊
🤗
Happy bday coach.. love ka namin 😊 godbless 🎁🎂
Very informative coach! Keep grinding!💪
Thanks for sharing this Coach
Next po coach benefits naman po na makukuha sa amino acids
On point si coach. Lahat tama.
coach favorite T-shirt mo yan ha
Personal uniform 😊
Coach pa review naman po nung sa Veega products complete protein po ba ang mga meat - free products nila?
Yes coach.. magandang ireview to 😊 TIA
Coach ikaw din ba nag edit ng mga videos mo. Galing ng presentations mo coach.
May tumutulong sakin :)
Coach until when na maituturing na beginner ang isang lifter?
Is whey protein safe for people with fatty liver? My fatty liver is on and off, depending on diet. Thank you po!
Very informative coach to help specially sa mga beginner
Coach pa explain nmn po ng DELOAD ?
Coach, pa-review naman nung soy isolate. Maraming salamat po!😙
Thank you coach!
Nice coach
Very informative and direct to the point po ang mga videos mo coach. Thank you for the vlog 💙💙💙
coach, for supplement lang pls, what whey protein products in the market can you suggest thats safe and effective?
thank you coach
You’re welcome
Thanks coach more power
Thank alot coach you're teachings are very helpful hope you're kindness will comes back a million times, more blessings to come to thanks
You’re welcome. Thank you too 🤗
Coach need padin puba ang high carb kht mameat na ang protein intake... Ang work out kopo ay body workout.. Burpees push up.. Pero umabot ako NG 500pump..Tpos mag hapon ako sa work ko as mechanic tnx po
Gulay isda karne prutas .kanin kamote..lang po ako...
Hayss nutrition is more important than workout actually they are both but better Gains comes from nutrition
Both are of equal importance
Gracias po
Coach paano po if over na sa protein yung kinakain mo? Anong mangyayari sa extra na protein? Thanks Coach
Parang magiging taba daw po pag na sobrahan sa protein,,un po ang sabi ng mga bodybuilder
@Jeff Ryian Odarve thnks sa tips sir🤟
Present coach 😊
Diba Mas affected sa insulin spike ang 4times eating a day?
Coach, Any comments for calisthenic? Haha thankyou for the informations
Pag exercise program I’m not the best person to ask :)
Hi coach any thoughts po about carnivore diet
Coach tanung Lang po. nakaka high blood po ba Ang pagkain NG egg white 8 to 10 pcs a day?
Hindi po basta boiled or poached
Coach may proof poba na nakaka pimples po ang pag take ng whey protein?
What is the correct formula in getting protein requirements coach? Dami ko kasi nababasa magkakaiba eh. Mas okay na yung malaman ko sa certified nutritionist.
At least 1.2g/kg BW
@@CoachJeanethAro 1.2 is the minimum pero ano po yung maximum required to build muscle po? Tama po ba na 1g per pound ng BW?
You can start at 1.6g/kg bw
Coach just asking lang po nakaka build po ba ng muscle ang resistance band workouts effective po ba ito for homework lalo na po these days na lockdown po ulit, looking forward sa answer and advices nyo po salamat!
Is it okay if I answer this?
Resistance bands will help you build muscle (especially if you are a beginner). It is because any form of resistance (resistance training) will stimulate your muscles, thus, promoting muscle growth.
Although that's the case,
weights > resistance bands
hello coach. Araw araw po ako umiinom ng black coffee, umaga hanggang 3pm, minsan sobrang tapang ng timpla ko. mayroon po bang side effect iyon para mabawasan ang muscle kapag nasobrahan? salamat po.
Wala naman po
Coach nag bbreakout kasi ako sa Whey Protein. Anong pwdeng replacement, need ko bang mag plant based para hindi tlg ako magka breakout?
Yes you can try soy protein
👍❤️
Hi Coach Should i need to count fruits and veggies in my macros ?
Yup kasama
Coach ano po ma r recomend nyo na vitamin para sa joints and bones sumasakit po kasi shoulder pain ko tuwing ng w workout ako
Baka yun sa execution ng exercise ang problem.
@@CoachJeanethAro thank you coach
❤❤❤
Madam gud eve po Q? Pde pa po ba? Lumaki ang katawan ang taong diabetic
Salamat sa sagot tnxz and godbless po.
Coach pag nag jogging totoo ba na malulusaw din ba un muscle kahit na hit mo naman un protein intake mo everyday?
Pag masyadong mababa ang calorie intake relative sa naburn sa exercise. Pero nakakatulong ang higher protein intake to minimize muscle wasting
@@CoachJeanethAro maraming salamat sayo coach
Coach, standard po ba ang 1.6grams of protein for daily intake or okay lg po sumobra?
Yaan po ang reco sa studies. But there’s also evidence that it can go as high 2.2g/kg esp for those are on negative calorie balance. :)
@@CoachJeanethAro thank you so much po! God bless.
Ingat sa whey protein. Nakakatigyawat yan
Weh ?
hello mga friends😊
Best supplement is steroids . Wag pp loko sa fitness industry they're full of shit hahaha
Coach may proof poba na nakaka pimples po ang pag take ng whey protein?
Yes kasi hindi strictly regulated ng FDA ang mga food supplements.
Yang mga whey protein contaminated yan ng Androgenic steroid. So may hormone sya ganun din ung mga gatas may hormone. (androgen)
Ang sebaceous glands (oil gland) ay super sensitive sa anumang pag increase ng level ng hormone. Kapag nagtake ka ng whey protein, nag iincrease ung testosterone levels mo at pag subra ang testosterone production, natitrigger naman ung sebaceous gland na mag produce ng more oi.
Kaya magka-clog ang pores mo. Resulta sa acne