Joseph B. Wirthlin - Fasting, coupled with mighty prayer, is powerful. It can fill our minds with the revelations of the Spirit. It can strengthen us against times of temptation. www.lds.org/ge...
I am convinced everyone should learn and get good at intermittent fasting! It’s a way to protect ourselves when food is scarce and still build muscle not lose it and not have crazy blood sugar. I wish everyone knew more about it. The book fast feast repeat by Gin Stephens . Easy read I feel tons better since I’ve been doing this where I fast 19 hours and eat for 5 a day.
When we fast we are missing breakfast, Lunch and Supper that it is 3 meals from when we finish our supper And go to bed we fast from dark to dusk the next day
Getting ready to fast, watching this talk to help me get into the right spirit to receive the inspiration I need.
Fasting such a BLESSING! But also hard goodness gracious!
I only eat one meal a day. ❤️🙏 Love one another. 🙏❤️
I am convinced everyone should learn and get good at intermittent fasting! It’s a way to protect ourselves when food is scarce and still build muscle not lose it and not have crazy blood sugar. I wish everyone knew more about it. The book fast feast repeat by Gin Stephens . Easy read I feel tons better since I’ve been doing this where I fast 19 hours and eat for 5 a day.
When we fast we are missing breakfast, Lunch and Supper that it is 3 meals from when we finish our supper And go to bed we fast from dark to dusk the next day
And it is a blessing