WE-CAN Workshop: Easing Your Business Stress - Nervous System Management for Women

It’s easy to get bogged down in the seemingly endless "hustle culture" of entrepreneurship.
This workshop is an opportunity to take your foot off the gas, take a breath, invite some calm into your day and leave empowered with the knowledge that taking care of your nervous system is taking care of your business.
Everyone understands work stress, but entrepreneurship has its own unique challenges.
In addition to the work demands there can be uncertainty, risk, and isolation. Is it any wonder entrepreneurship is an emotionally charged experience?
In this 90-minute session led by Nurse Psychotherapist Michele Venema of From Shadows to SoulLight Counselling, you will gain the knowledge and skills you need to show up in your business with focus, energy, and emotional freedom.
What You Will Learn:
Why stress is not “just stress”
Why a healthy nervous system matters for your business
Why regulating the nervous system is the most important part of your well-being practice - and your business
In this workshop, Michele will share simple strategies to help calm your nervous system, as well as providing time to practice during the session.
Be prepared to leave the workshop feeling calmer and more relaxed.
This session also includes a Q&A period.
ABOUT THE PRESENTER:
Michele Venema is a Nurse Psychotherapist, Emotional Freedom Techniques Practitioner and the owner of From Shadows to SoulLight Counselling in Quinte West. After working as a nurse for 35 years and wearing many hats in both community and hospital settings, Michele decided to launch her own business during the summer of 2023. Today, she combines her nursing expertise with her own healing journey experience and additional training in various therapy modalities. She offers online counselling to adults of all ages in Ontario who are experiencing anxiety, OCD, depression, trauma & PTSD and other struggles.