많은 시청자 분들이 다이어트 영상을 시청하기 위해서 제 영상을 클릭 하셨을텐데 영상속 노래방 장면이 등장해서 불편하게 만든 점 먼저 사과드립니다. 제가 다이어트 영상을 촬영했을 시기는 코로나가 많이 완화되었을 당시였는데 하지만 그럼에도 제가 더 주의를 기울였어야했는데 제 생각이 많이 짧았다는 생각이 들어요. 같은 실수 하지 않도록 주의하도록 하겠습니다. 저는 영상을 만들때 여러분들에게 즐거움을 드리고 싶다는 마음으로 영상을 만드는데 노래방 장면이 많은 분들에게 불쾌함을 드린거 같아서 제 마음이 무겁습니다 죄송합니다. 제 영상을 많은 분들이 보시는 만큼 조심해야할 분은 잘 갖춰가면서 영상을 만들도록 하겠습니다. I apologize for the karaoke scene in the video. I'll be more careful to prevent the Covid-19.
Lima26 Karaoke is an enclosed space with a high probability of infection. Many people go there. Also an unsterilized microphone passes through the mouths of many people. There are warnings to refrain from visiting karaoke and PC rooms in korea.
Or when they eat your healthy food despite you say to them “pls don’t eat that bc I’m on a diet” and they do it anyways and then u have no choice and eat what they eat: junk food.
@@chanbyolll to go to karaoke rooms? No, you have to pay. There are different types of karaoke rooms. Coin noraebang (코인노래방) where you go in a booth and pay per song is really cheap if you just wanna go and sing a song or two (places do 2 songs for 500 won which is like £0.30). Or there's the proper karaoke rooms where you pay by the hour and you can order food and drinks (these are sooo fun on a night out)
Correct me if im wrong, but isnt most of the weight she gained due to water retention? The food she binged on contained lots of salts which caused her to retain more water, therefore the weight she gained was just water weight. I dont think you can gain that much weight or ‘fat’ im just 3 days.
Which was why it was so easy to lose, it’s not a permanent part of her body yet. Her idea was right though, she gained it quickly so she must lose it quickly
Dani ii that’s definitely true, I agree with you. I was just confused as to why she was so stressed in the beginning when you could lose it so easily 😄
Lima26 hahah I think it’s the fear - I would freak out if I suddenly gained that much in a short period of time - “would I be able to lose it?” “Would it just keep on increasing?”. If it happened to me I would be afraid it’s some bodily changes that made me gain weight and that I wouldn’t be able to lose it again. I guess we tend to just fear the increasing digits 😂
Because the weight she lost is probably from all the salty food she ate for past three days. As salt causes body to retain water,esp around abdomen area. Eating salty foods for three days like her, that can cause body to retain more water, which can show up on the scale as extra pounds. She lost her water weight. The best way to flush the salt is exercising and drink tons of water everyday. Also eat less salt/sodium food. I am sharing this because I struggle with weight loss myself. I have done this before when I lost at least 2 kgs from all that salty food in 10days if I eat less sodium (including snacks and package broth). We dont need to feel bad about our body, everyone has ttheir own metabolism and diet. Please find whats best for you.
It just proved that she had lead a healthy lifestyle and her body coincidenly belonged to mesomorph body type, gain and lose weight easily with the right diet. By easily means if she gains 3 kg in 3 days then she can lose it in 3 days too.
“Why is there so many good foods in this world?” And “I think I live to eat” girl I felt that 😭 well done for the hard work! I’m 165cm and currently 62 down from 65~ I want to get back down to 57 but I keep plateauing. I hope everyone stays healthy! We can do it!
I can relate to her when she said she always has to go on diet.I was 80.8 kg at the age of 15 and then I started taking care of myself and now after1.5 year later I am 64 kg.But I still have a long way to get to my ideal weight.let's all of us hang in here and never ever give up.Fighting.
Tbh I think it’s probably because the weight she had lost is the weight she had gained over only a short period of time and it seemed like a huge difference because of the bloating that happened after the sudden weight gain
I’m 166cm too and I was 68kg but I’ve been losing weight recently and I’m down to 60kg now. Videos like this keep popping up in my recommended because I’ve been looking at a lot of weight loss videos recently, my goal is 52kg. I’m guessing people reading this are trying to lose weight too so good luck everyone!! 💕
the she cooked is making me more hungry and i need this because i checked my weight aswell i'm 66kg now and needed a diet and since its already GCQ here i will follow her diet ㅠㅠㅠㅠㅠㅜ
금서님 진짜 박금손🖐이세요... 요리들이 다 너무 맛있어 보여요☺️ 금서님 영상을 보면 항상 마음이 평온해지는 것 같아요! 늘 좋은 영상 감사해요 ㅎㅎ 금서토크를 자기 전에 asmr로 듣고 있어요! 매번 큰 위로 받고 있어요 ㅎㅎ 감사합니다! 혹시 금서님 채널 방향에 어긋나지 않는다면 꼬순이와 금서님의 밀착 브이로그 부탁드려도 될까요 ㅎㅎㅎ??
I love how even when she had a small gain she didn't make it a big deal. She just moved on and did better the next. No drama :) And the food looks sooooo good
다이어트 하시느라 고생 많으셨어요 금서님!! 세상에 맛있는 음식도 많고 먹고 싶은 음식도 많았을텐데 참느라 얼마나 힘드셨을까요...! 결과를 보니 정말 열심히 다이어트 하신 보람이 있을 것 같습니다!! 축하드려요!! 앞으로 목표치를 향해서 꾸준히 노력해보아용~~~ 오늘도 영상 잘 봤습니다:D
Thanks for making this video! I love how the way you explain and it's really detail. It really motivates me to maintain my weight and loose some weight!
저도 갑짜기 확 쪄서 여러 다이어트 방법 시도해 보다가 이 영상보고 한끼 제대로 먹고 공복시간 지키기 + 적당히 운동 하는 중인데 매일 꾸준하게 조금씩 빠지네요!! 제가 시도해 본 방법중에 제일 효과도 큰 것 같고 크게 힘들지 않아서 좋네요 ㅎㅎ 비포 애프터 보니 5키로 차이가 생각보다 엄청 크네요.. 살 빠진 후의 모습 상상하면 두근두근 합니다 ㅋㅋㅋ
Today's my first day for the official attempt of losing weight. I'm 170 cm tall, and 65 kg. So far I've had a glass of lemon water, grapes, one small watermelon peice, and a muffin. Wish me luck!
@@everythingsfinett3903 you should try 800 calorie diet (what im doing now, but im actually doing 500 cal) OR intermittent fasting (16:8),im actually doing both now because its more effective, the exercise? cardio+arm and leg exercise total at least 1 hr, try making your food yourself its more rewarding :) and restrain yourself from snacks (like really dont) dont forget to also eat rice and other carbs because they give you energy
@@chesya826 this is extremely unhealthy you will end up gaining the weight back as someone who's struggling with eating disorders pls don't do this to yourself❤
저도 먹는 양과의 싸움은 평생할 거 같아요ㅋㅋ 맛없는 거 먹으면서 다이어트 못한다며 과자랑 양념된 고기들 드시는 모습 보면서 넘 친근감 들고 공감했는데 마지막 애프터 모습을 보고 공감할 수 없게 되어버렸어요....😂 금서님 생각보다 키도 크시고 근육도 꽤 있으신가봐요,, 자극받고갑니닷👍 목표체중까지 같이 화이팅해요💪💪 종종 올려주세요 다이어트 영상😊 금서님 퐈이팅
this motivated me a lot! i am currently on a diet and i can get a little crazy on my restrictions, i've been really hard on myself, and watching you be so easy-going made my day! thanks for sharing!
It snatched me when at 0:46 she was speaking about the delicous foods she ate for those days like the samgyupsal and others then thr subtitles be like "ive been eating like a pig for the last three days"
And another thing, the karaoke room is perfect, I wish there were in Brazil! And you are beautiful 🌿 Eat healthy things because you love your body, invent healthy and tasty recipes with few carbohydrates, so you will eat healthy and tasty. Habits you don't like, you will hardly be able to maintain for a long time.
![[SOYOU's 3-meals] “-8kg by being on diet like this?!” Tips on keto diet by Soyou | Diet Q&A](/img/n.gif)
많은 시청자 분들이 다이어트 영상을 시청하기 위해서 제 영상을 클릭 하셨을텐데 영상속 노래방 장면이 등장해서 불편하게 만든 점 먼저 사과드립니다. 제가 다이어트 영상을 촬영했을 시기는 코로나가 많이 완화되었을 당시였는데 하지만 그럼에도 제가 더 주의를 기울였어야했는데 제 생각이 많이 짧았다는 생각이 들어요. 같은 실수 하지 않도록 주의하도록 하겠습니다. 저는 영상을 만들때 여러분들에게 즐거움을 드리고 싶다는 마음으로 영상을 만드는데 노래방 장면이 많은 분들에게 불쾌함을 드린거 같아서 제 마음이 무겁습니다 죄송합니다. 제 영상을 많은 분들이 보시는 만큼 조심해야할 분은 잘 갖춰가면서 영상을 만들도록 하겠습니다.
I apologize for the karaoke scene in the video. I'll be more careful to prevent the Covid-19.
박금서_Naya why are you apologizing? The karaoke room wouldn’t have been opened if you weren’t allowed to go there?
Lima26 Karaoke is an enclosed space with a high probability of infection. Many people go there. Also an unsterilized microphone passes through the mouths of many people. There are warnings to refrain from visiting karaoke and PC rooms in korea.
김김 thank you for explaining 👍🏽
무슨일인가 했는데 노래방때문에 그런가봐요
일하고 영상찍고 편집하느라 바쁘고 만나는 사람이 한정되어있으면 몰랐을수 있죠
그래도 첫째로 별일 없어서 다행이고,
4월 (5월초 클럽 코로나 재확산)이면 다들 긴장 풀어가고 있을 시기였던 것도 있으니 다들 이해하셨으면 좋겠어요
다까끼 뭘 모를 수 있다는거죠?
The hardest part is your parents being against you dieting and when there is not a lot of healthy food at home.
Omg yes it is so tempting because all I have is junk food in my house 😭
it's so difficult
Lidia Workneh trueeeeee. It took me 3 months to ignore our fridge with unhealthy foods
Or when they eat your healthy food despite you say to them “pls don’t eat that bc I’m on a diet” and they do it anyways and then u have no choice and eat what they eat: junk food.
Yes. It's so tempting. 😭😭
i want to go on a diet so bad but then my dad comes home with 10 bags of chocolate and i give him the most serious death stare there is
😂😂😂😂😂
i wish i had a dad like yours lmao i loveee chocolate
-I wish I had a dad-
@@butteredbananas1394 same. I wish I had a 'good' dad, or atleast a 'good' stepfather.
@@yunwei4346 I wish the best for you my dear (smiley face emoji)
Sis fully went to the karaoke room herself I love that
And included that under exercising
WE STAN
lol many Korean people go alone to karaoke rooms, it's a good stress reliever
Fiona fr tho I'd love to that
Is it free? 🤔🤔
@@chanbyolll to go to karaoke rooms? No, you have to pay. There are different types of karaoke rooms. Coin noraebang (코인노래방) where you go in a booth and pay per song is really cheap if you just wanna go and sing a song or two (places do 2 songs for 500 won which is like £0.30). Or there's the proper karaoke rooms where you pay by the hour and you can order food and drinks (these are sooo fun on a night out)
“I think I live to eat”
I FEEL YOU GIRL.
Correct me if im wrong, but isnt most of the weight she gained due to water retention? The food she binged on contained lots of salts which caused her to retain more water, therefore the weight she gained was just water weight. I dont think you can gain that much weight or ‘fat’ im just 3 days.
Which was why it was so easy to lose, it’s not a permanent part of her body yet. Her idea was right though, she gained it quickly so she must lose it quickly
Dani ii that’s definitely true, I agree with you. I was just confused as to why she was so stressed in the beginning when you could lose it so easily 😄
True it’s water. But it’s not normal to gain that much water weight if you’re losing weight correctly
Lima26 hahah I think it’s the fear - I would freak out if I suddenly gained that much in a short period of time - “would I be able to lose it?” “Would it just keep on increasing?”. If it happened to me I would be afraid it’s some bodily changes that made me gain weight and that I wouldn’t be able to lose it again. I guess we tend to just fear the increasing digits 😂
Yes water and salt retention. Fast weight gain = fast loss.
Me: watching videos about dieting because i want to lose weight
Mc donalds ad: its my time to shine
Hahahaha i do Hahah so funny lol .. True
it’s not like you can get it lmao, quarantine is in the way of getting unhealthy food
Lauren F we have the same name!! (I go by Ren tho)
So true
급찐 급빠할때 폭식하고 나서 급빠 한다고 굶으시면 급찐 하실 때 드신 음식 다 몸에서 저장 합니당ㅠㅠ급빠때 식이섬유 많은 음식,채소 위주의 음식 잘 챙겨드셔야 이놈의 몸뚱아리들이 착각 하지 않아요ㅠㅠ
Im glad that u didn't force yourself not to eat, And YOU STILL DID THAT. Good job girl
다이어트, 영어, 유튜브 다 잘 될 것 같은 느낌이 드네요!
화이팅! ^^
어션님 감사해요...!!! 유튜브에 대한 고민을 잘 풀어가고 있습니다 ㅎㅎㅎ
I really love how relatable you are😂😂 dieting isn’t easy at all😓 but you’re doing great!!
Laughing at this one comment i saw..
"I have abs
A: a
B: big
S: Stomach"
Lol 😂
o, BRO THIS REMINDS ME OF A COMMENT I MADE ON AA VIDEO BEFORE LAMDOFJSJFJWS I THINK WE SAW THE SAME COMMENT
OMFG I SAW THAT ON A STORY AT WATTPAD, I HAVE BEEN USING THAT PHRASE SINCE 6th GRADE (im in 8th grade)
Julia Anica omggg
Amy BAHAHA OMG
I'm surprised about the fact that she could lose so many kg in a few days already 😲 My body just won't listen even though my diet is similar to hers 😂
True story 😭 😭 😂 😂 😂
Because the weight she lost is probably from all the salty food she ate for past three days. As salt causes body to retain water,esp around abdomen area. Eating salty foods for three days like her, that can cause body to retain more water, which can show up on the scale as extra pounds. She lost her water weight. The best way to flush the salt is exercising and drink tons of water everyday. Also eat less salt/sodium food.
I am sharing this because I struggle with weight loss myself. I have done this before when I lost at least 2 kgs from all that salty food in 10days if I eat less sodium (including snacks and package broth). We dont need to feel bad about our body, everyone has ttheir own metabolism and diet. Please find whats best for you.
do note that everyone is different :)
i think part of the reason is she exercised too. she walked/ran a lot.
It just proved that she had lead a healthy lifestyle and her body coincidenly belonged to mesomorph body type, gain and lose weight easily with the right diet. By easily means if she gains 3 kg in 3 days then she can lose it in 3 days too.
i love how Naya is such a mood!!! love her!
This video was so informative and I'm glad I've never starved myself whilst being on a diet!
That’s very good 💗
금서님 다이어트 하는 거 보러 왔는데 오히려 식욕 자극 받고 갑니다...
its tempting being in a chinese household where my parentss literally come home at 8pm and make a delicious dinner....FIGHTING!!
Mood bro 😭😭😭
헐 4키로가 복부지방만 빠진거 처럼 뱃살이 쪽 빠지셨네요 부럽부럽 저도 코로나땜애 운동을 못가서 한 6키로 쪘는데 코로나 끝나면 빼려구요 ㅎ
“Why is there so many good foods in this world?” And “I think I live to eat” girl I felt that 😭 well done for the hard work!
I’m 165cm and currently 62 down from 65~ I want to get back down to 57 but I keep plateauing. I hope everyone stays healthy! We can do it!
aahhh me to im 166 currently 62, my dietitian asked me to go to 57 so difficult... we can do it!
I can relate to her when she said she always has to go on diet.I was 80.8 kg at the age of 15 and then I started taking care of myself and now after1.5 year later I am 64 kg.But I still have a long way to get to my ideal weight.let's all of us hang in here and never ever give up.Fighting.
I love how you never held back on food that you craved and you still lost weight. If only my body was this understanding.
Why is she so cute???
Also, love her sense of humor!!!
너무 귀여우세요 ㅋㅋㅋㅋㅋㅋ 음식 드시면서 찐으로 행복해보이는 표정 세상 사랑스러워요🥰🥰
꼬순이 자주 출연했으면 좋겠어요!!!!! 중간중간 나오는 꼬순이 힐링ㅠㅠㅠㅠㅠㅠ
오 10일동안 5kg을 빼시다니 대단합니다. 전 평생 숙제 ㅠ_ㅜ 다 이 어 트 ㅠ_ㅜ
woahh,its crazy the fact that 5kg can make this big of a difference..
5kg=11lbs
Tbh I think it’s probably because the weight she had lost is the weight she had gained over only a short period of time and it seemed like a huge difference because of the bloating that happened after the sudden weight gain
I lost it too and yes it does make huge difference
Wahh I met MoA
it takes only 8lbs to notice a weight loss or weight gain on a body
오늘 진짜 힘든일이너무 많았는데 다이어트 방식이 저랑 비슷하고 넘 재밌어서 힐링하고 구독 누르고 가욤! ㅎㅎ
I’m 166cm too and I was 68kg but I’ve been losing weight recently and I’m down to 60kg now. Videos like this keep popping up in my recommended because I’ve been looking at a lot of weight loss videos recently, my goal is 52kg. I’m guessing people reading this are trying to lose weight too so good luck everyone!! 💕
금서님 예뻐요. 외모뿐 아니라 전체적으로 사람이 참 예뻐요 :)
the she cooked is making me more hungry and i need this because i checked my weight aswell i'm 66kg now and needed a diet and since its already GCQ here i will follow her diet ㅠㅠㅠㅠㅠㅜ
뭐지 이 매력은...이렇게 행복해보이는 다이어트는 처음이에요ㅠㅠㅠ당신..빠져버릴거같아⭐️
금서님 진짜 박금손🖐이세요... 요리들이 다 너무 맛있어 보여요☺️ 금서님 영상을 보면 항상 마음이 평온해지는 것 같아요! 늘 좋은 영상 감사해요 ㅎㅎ 금서토크를 자기 전에 asmr로 듣고 있어요! 매번 큰 위로 받고 있어요 ㅎㅎ 감사합니다!
혹시 금서님 채널 방향에 어긋나지 않는다면 꼬순이와 금서님의 밀착 브이로그 부탁드려도 될까요 ㅎㅎㅎ??
앜ㅋㅋㅋㅋ 꼬순이 앞으로 등장 자주 시킬게용 ㅎㅎㅎ 나수님 오늘도 감사드려요!
이번 영상 자취요리 컨텐츠아니져????🤣ㅋㅋㅋ 저도 다이어트중이라 너무재밋게봣어영🤭
She said she was going to exercise and went to a karaoke room😭😭😭
Finally someone noticed it😂😂😂😂
we stan
YOUR PFP💀
@@nini87784
.
너무 재미있어서 멈추지 않고 보게되는 다이어트 후기는 처음이얌...넘 재밌어
언니 처음봤는데 브이로그 너무재미있어여❤ 그리고 요리를 너무 잘해서 자꾸 식욕이 돋네요ㅠㅠ 지금 다이어트중인데 너무 먹고싶어요🤣
아니 진짜 찌우는건 개쉬운데 빼는건 죽을만큼 힘든거같음..ㅠㅠ
The way she's happy while eating you can feel that's delicious! Way too cute!!!
금서님 오늘도 러블리 하시네용 ♥️ 건강해지는 모습 보기 좋아요 ㅎ
오늘 영상 진짜,,,공감되네여 ㅠㅠㅠ 맛있는건 너무 많고 다이어트는 해야되고 ㅠㅠㅠㅠㅜ
I love how even when she had a small gain she didn't make it a big deal. She just moved on and did better the next. No drama :) And the food looks sooooo good
닉네임에 Naya가 추가 됐네요ㅎㅎ
너무 무리하지 마시고 건강한 다이어트로 건강한 모습 많이보여주세요오👍🏻👍🏻
식단에 고기가 있어서 마음에 평화를 느끼고 갑니다ㅎㅎ
언니 짱짱 건강하게 다이어트를 하시네요 좋은방법 알려줘서 감사해욤~♡♡
너무 재미있어요 너의 목소리가 또 편해요💖
I love how she listed all the food that she ate and then she was like, "I went crazy" 🤣
.
Well I guess I'm 100% CRAZY then😅
Shes like me lol
다이어트 하시느라 고생 많으셨어요 금서님!! 세상에 맛있는 음식도 많고 먹고 싶은 음식도 많았을텐데 참느라 얼마나 힘드셨을까요...! 결과를 보니 정말 열심히 다이어트 하신 보람이 있을 것 같습니다!! 축하드려요!! 앞으로 목표치를 향해서 꾸준히 노력해보아용~~~ 오늘도 영상 잘 봤습니다:D
Moon님 감사해요옹~~ >.< 앞으로도 다이어트 킵고잉 해보겠습니다아...!!!
금서님 이 영상 담백하고 참 좋아요ㅠ 역시 살빼는데는 적당한 식사량조절과 운동이 답이네요,, 저도 한식파라 한끼에 두공기씩은 뚝딱인데ㅠ 내일부턴 줄여봐야겠어요 감사해여어엉
스타일 귀여우시고 좋으시다~ 목소리도 표현력도 좋으시고~ 다들 다욧 성공하게요~♡
Thanks for making this video! I love how the way you explain and it's really detail. It really motivates me to maintain my weight and loose some weight!
예전에 호주워홀 떠난다는 영상을 본적이 있는데 갑자기 추천영상으로 금서님영상이 떠서 봤어요
저는 40대주부인데 요즘 다이어트중이거든요
뭘해도 예쁘네요
눈이 또롱또롱하고 ㅎㅎ
늘 응원해요
저도 같이 다이어트 해보려구요~~~~~^^
너무 귀여우시네요. 편하게 다이어트하는 모습이 좋네요. 열심히 찍어보여주세요~~
처음 장면 왜 이렇게 저를 보는거 같죠..? 정말 남일 같지 않은 리액션😂😂 영상이 깔끔하고 재밌어요. 저도 이렇게 영상을 찍을 날이 왔으면 좋겠네요. 잘 보고 갑니당❣️
저도 갑짜기 확 쪄서 여러 다이어트 방법 시도해 보다가 이 영상보고 한끼 제대로 먹고 공복시간 지키기 + 적당히 운동 하는 중인데 매일 꾸준하게 조금씩 빠지네요!! 제가 시도해 본 방법중에 제일 효과도 큰 것 같고 크게 힘들지 않아서 좋네요 ㅎㅎ 비포 애프터 보니 5키로 차이가 생각보다 엄청 크네요.. 살 빠진 후의 모습 상상하면 두근두근 합니다 ㅋㅋㅋ
Today's my first day for the official attempt of losing weight. I'm 170 cm tall, and 65 kg. So far I've had a glass of lemon water, grapes, one small watermelon peice, and a muffin. Wish me luck!
Good luck!!
Hey you and me same weight and tall. I start today. But I start keto today if you want we can be friends 🤞
ayy im starting my diet today too
Good luck!! I'm 170 cm too but 75 kg😭
Raevinn same weight but i'm shorter ;-;
우연히 영상보고 생각과 마음씨가 너무 예뻐서 구독하게된 영상
아직어린데 이런 성품이라면 나이 들수록 진짜 좋은 사람으로 성장할꺼예요~~
주변에 금서씨같은분이 많았으면 좋겠어요~^^
너무 귀여우셔요 ㅎㅎ 맛있게 드시는것두 넘 이쁘구 행복해보여서 너무 좋네여~
i never realised how much difference there is in 5kg!! this is so motivating!!
You did so amazing! I’ve been trying to lose weight and this has helped me create a healthy diet and workout routine. Thanks so much!!
와 정말 잘드신다 잘먹는모습 너무 보기좋아욬ㅋㅋ
금서님은 체중이 늘어도 진짜 화면발이 잘받으시네요. 얼굴도 넘 예쁘세욥. 부러워요.
살찌면 얼굴살땜에 사진이 잘 안나오는편이라 ㅠㅠ 열심히 다이어트중입니다. 잘보구가요♡
People in quarantine be like : 👁️👄👁️
Looks like me rn
@@everythingsfinett3903 you should try 800 calorie diet (what im doing now, but im actually doing 500 cal) OR intermittent fasting (16:8),im actually doing both now because its more effective, the exercise? cardio+arm and leg exercise total at least 1 hr, try making your food yourself its more rewarding :) and restrain yourself from snacks (like really dont) dont forget to also eat rice and other carbs because they give you energy
@@chesya826 this is extremely unhealthy you will end up gaining the weight back as someone who's struggling with eating disorders pls don't do this to yourself❤
@@chesya826 and you're still o damn young ,don't do this please
Even I'm trying to know what happened during the 2017 markhyuck summer fight
저도 먹는 양과의 싸움은 평생할 거 같아요ㅋㅋ 맛없는 거 먹으면서 다이어트 못한다며 과자랑 양념된 고기들 드시는 모습 보면서 넘 친근감 들고 공감했는데 마지막 애프터 모습을 보고 공감할 수 없게 되어버렸어요....😂 금서님 생각보다 키도 크시고 근육도 꽤 있으신가봐요,, 자극받고갑니닷👍 목표체중까지 같이 화이팅해요💪💪 종종 올려주세요 다이어트 영상😊 금서님 퐈이팅
와 금서님 12분 50초쯤? 얼굴 딱 나왔을 때 살빠진게 티가 나네요!! 영상 잘봤어요♡ 파이팅
your editing is SO funny!!! you have a natural talent for making entertaining videos
와....53 성공하시면 진짜 ㄷㄷㄷ 아무튼 대단하세요!! 저는 게을러서 30년 넘게 쳐묵쳐묵만 시전 중이랍니다.ㅋㅋㅋㅋ
she’s having a fun time while on a diet 😂👏🏻👍🏻
영상이 너무 재밌어요! 영상을 되게 잘만드시는것같아용!ㅎㅎ
삼겹살볶음밥 너어무 맛있어보여서 저도 해먹어볼려구용! 재밌고 유익한영상 감사합니당😊
이렇게 행복하고 이쁜사람 처음봤어요
그냥 힐링그 자체예요
맬올께요 보고만 있어도 기분이 좋아져요
홧병때문에 온몸이너무아파몸서리치고
있는데 알수없는 알고리즘이
저를 이끌어줬네요 ㅂ^^
this is very motivating..keep it up!
Thank you so much :)
열심히 사는 모습 좋아보여요~~ 그리고 5킬로 빼니 딱 좋아보이네요~ 나도 딱 5킬로 빼야하는데...;;;
금서님 너무오랜만이네요 너무 솔직하고 꾸밈없이 인정하는 모습 보기좋아욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ뭔가 뭐지... 그냥 재밋어욬ㅋㅋㅋㅋ
와 영상 퀄까지 지렸다 인간극장 다큐같애 ㅋㅋㅋㅋㅋ영상 길이까지....최고다 과자먹는 모습도 너무 인간적기야 매력적이셔ㅠㅠㅠㅜ
재밌게 봐주셔서 감사해요 ㅋㅋㅋㅋㅋ 박금서의 다이어트는 계속된다......
이건뭐지 하면서 계속보게되는 매력이 있으시네요...
헉 또라이인가 하다가 귀엽다라는 생각이 들기도 하고 주변분들을 즐겁게 해주실고라 믿습니다 긍정 기운 얻고 갑니다
I like it how she doesn't do those extreme low calorie diets but instead eats what she wants, just in smaller portions. 😁
So basically, intermittent fasting, eat anything but in smaller portions (eat fruits also), and cardio? Thanks for the helpful tips!
알차게 사시는거 넘 대단 ㅠㅠㅋㅋ
헐 진짜 너무 inspiring한 영상이었어요 저도 진짜 일단 5키로로 단기 목표 두고 시작해봐야겠어요ㅠㅠㅠ
Your voice is so good girllll😭😭😭💗💗
The fact that she went a did karaoke 😭❤❤
괜찮습니다 이거보고 큰 도움을 받았어요♡
금서님 요리 넘 잘하신당!!! 양배추, 깻잎은 팍팍 때려넣어서 먹는게 짱이죸ㅋㅋㅋ 많이 먹어도 너무 괜찮은 음식이랄까~~~ㅎㅎㅎ
this motivated me a lot! i am currently on a diet and i can get a little crazy on my restrictions, i've been really hard on myself, and watching you be so easy-going made my day! thanks for sharing!
“I think I live to eat” GIRL SAME 😭
😭😭😂😂
아니 저는...다이어트할려고 들어왔는데....하...어쩔수 없네요 허니버터칩 새로운 컨셉이 너무 예뻐서 사먹어야겠어요!!!!
우아 너무 매력있으세요ㅠㅠ
다이어트고 나발이고 노래방 간 것도 문제인데 마스크도 안 쓰고 ㅇㅣ걸 영상에 썼다는 것부터가 문제라고 인지조차 못하는 거임... 이러니까 안 끝나지 아이고...
ㄹㅇ 이 시점에 노래방을 왜가는거임 그걸 또 자랑이라고 쳐올려놨음 ㅋㅋㅋㅋㅋ
@@user-dp8jf9ft8s 말이 심하네 님은 집에만 박혀잇음?
joun4580 집에만 박혀있는 사람은 심한 말 해도 된다는 거임? ㅋㅋ 논리가 안 맞지
joun4580 님 밖에 싸돌아다님?
poapro20 그래도 최대한 안 가도록 노력 해야하는건 맞죵...
It snatched me when at 0:46 she was speaking about the delicous foods she ate for those days like the samgyupsal and others then thr subtitles be like "ive been eating like a pig for the last three days"
Your video is so relatable ~many diet vlog are heavily edited so it looks “good”
쿰서언니 컵이 참 예흐네욮 ㅋㅋㅋㅋㅋㅋㅋ
나도 다시 운동 시작해야하는데 운동 하다가 한번 멈추니 쭉--- 안하게 되요😭
쿰서언니 꾸준운동 화이팅!!
은영이가 준컵 잘 쓰고 있다아~~~ 쿄쿄쿜 ㅎㅎㅎ
금서님 다이어트 핵을 넘 잘알고 계신거같아요! 혹시 밤에 배고픔은 어떻게 참으셨나요 ㅠ
저도 간헐적단식 초창기에는 배고파서 잠도 안왔는데... 그렇게 3일 정도 지나면 몸이 점점 적응을 하더라고요...
저는 그냥 낮게 빨빨빨 바쁘게 살고 밤에는 폰 좀 보다가 기절하게끔 사는거 같아요 ㅋㅋㅋ
결론 : 밤에 골아떨어지게 낮에 바쁘게 지내기...? ㅋㅋㅋㅋ
For anyone struggling with unhealthy food, just have half of what you’d typically have! Just like she mentioned in the video!
저두 이런식으로 다이어트 해야겟어요!!
이쁘십니당ㅜㅜ💕💕
방학 맞은 기념으로 다이어트 계획하고 있었는데 마침 딱 좋은 영상을 만난 거 같아요♥️ 저두 10일 동안 열심히 하구 결과 남기러 올게용‼️ (2021.07.01~07.10)
Watching her eat the fish stew looked sooooo yummy 🤤 I want some too! 😭 When she said “I live to eat”, I really felt that statement 🤩 🍛🍎
And another thing, the karaoke room is perfect, I wish there were in Brazil! And you are beautiful 🌿
Eat healthy things because you love your body, invent healthy and tasty recipes with few carbohydrates, so you will eat healthy and tasty.
Habits you don't like, you will hardly be able to maintain for a long time.
저도 한식 참 좋아합니다 ㅠㅠㅠㅠ 하지만 다이어트 중이니까 폭식은 하지않는걸로 ㅎㅎㅎ 좋은 자극 받고 갑니당 ~~ 다른 영상도 볼게요 !!
보면서 목소리가 귀엽고 웃겨서 빵 터졌어욤
살이 잘 빠지는 체질이시네요 부러워요
“I think I live to eat” same girl same😂😭😭
I love how you love your food. You’re adorable and this is very realistic
Those lettuce wraps look great!! I want to try them too