Kaivalya Pranayama | கைவல்ய பிராணாயாமம்

Kaivalya Pranayama
Kaivalya Pranayama is an ancient yogic technique for awakening the mystic power called the Kundalini Shakti, that lies dormant in the human body. Gurudev Sri Swami Brahmananda Giri describes how to practice this pranayama. Once Goddess Pavarthi asked her consort Lord Shiva how could she know his real being. Pleased by her question Lord replied generously. He said, "if you could move your mind consciously up and down along the spine during a tanquil breathless stage, you will come to know my true nature." This technique, precursor to Kriyayoga, is also able to bless the Yogi with supreme enlightenment or Kaivalya. Hence it is named as Kaivalya Pranayama.