Internal Medicine doc here with long covid and severe dysautonomia. Your videos are brilliant. Im beyond the traditional medical system and this illness only furthered me to explore more holistic methodologies like the ones you talk about. So much of this is discussed in yogic texts as you must know. Essential knowledge and wisdom. I am having a significant breakthrough incorporating these practices after months of suffering
Thanks and very useful. I find mindfulness meditation a useful tool for dealing with emotions. The awareness-based ones help dis-identify with them, creating some space and not being caught up in them. For me even more powerful are Metta and compassion (including self-compassion) type meditations that seem to really help with regulation. Not saying they are a magic cure for MBS or anxiety or whatever, just since we're on the topic.
I’ve been watching Jim’s videos a long time. And all the other TMS people. Sadly I am 0% better of all my symptoms. I’ve tried 3 in person TMS therapists too. I’ve reached the end of the road. I submit.
Have you 100% believed you are going to heal and do you stay positive/remain hopeful about it even when the going gets tough? This is difficult psychological stuff.
Stop trying so hard. I know it is just a sentence, but I pick up that you are gauging to much and wanting to get better right now. It doesn't work that way. I have been at it a few months and still have ups and downs. BUT i have noticed a HUGE change in my emotional response to pain which is helping. I know it's frustrating, but look at it this way, you can go on as you are OR imagine if you even reduce your symptoms. Which would you rather have. Also, remember the F's. Fixing, figuring out, Fueling, Finding, Fighting, stop those and reassess. Also freak out less, just try and be more at ease with our symptoms and try not to be so intense. Believe me, I am intense, i know it is all easier said than done but keep it simple and sometimes less is more. I feel for you
You're a pt, so what would you do to rule out mbs, i think im a hybrid, real issues causes somatic issues, was turned away for help due to being on a benzo
Lots of people with questions, these vidoes only go so far, practioners arent present with their patients now a days, become a thing especially since covid
Wow - great video Jim! Had a realization when you spoke of emotional regulation. I’ve always associated amygdala hijack with fear and anger, however, I realize that a lot of my amygdala hijack goes into sadness and grief, over things that I am powerless over, especially with my family of origin. Been in a lot of that lately and symptoms have been high.
God Loves 💕 me
I am Blessed 😇
Thank You 🙏 Lord
Please Bless EveryOne 😊❤
Internal Medicine doc here with long covid and severe dysautonomia. Your videos are brilliant. Im beyond the traditional medical system and this illness only furthered me to explore more holistic methodologies like the ones you talk about. So much of this is discussed in yogic texts as you must know. Essential knowledge and wisdom. I am having a significant breakthrough incorporating these practices after months of suffering
Thanks and very useful. I find mindfulness meditation a useful tool for dealing with emotions. The awareness-based ones help dis-identify with them, creating some space and not being caught up in them. For me even more powerful are Metta and compassion (including self-compassion) type meditations that seem to really help with regulation. Not saying they are a magic cure for MBS or anxiety or whatever, just since we're on the topic.
Great teaching for me. Thanks 😊 🙏🏻
Great video, thank you!
Excellent info!! Simple,not easy,but incredibly important work. Thank you!
Thanks Jim. If you’re triggered by an emotion during an experience that you can’t exit yet, do you have advice on how to cope in the moment?
I’ve been watching Jim’s videos a long time. And all the other TMS people. Sadly I am 0% better of all my symptoms. I’ve tried 3 in person TMS therapists too. I’ve reached the end of the road. I submit.
What r your symptons
@@RaeGarzone-fm1kf shin splints, back pain, glute pain, neck pain, squeezing headaches, fatigue and rosacea
I have gotten rid of scaitca itchy ft shoulder but can't rid of tinnitsus which is the worse
Have you 100% believed you are going to heal and do you stay positive/remain hopeful about it even when the going gets tough? This is difficult psychological stuff.
Stop trying so hard. I know it is just a sentence, but I pick up that you are gauging to much and wanting to get better right now. It doesn't work that way. I have been at it a few months and still have ups and downs. BUT i have noticed a HUGE change in my emotional response to pain which is helping. I know it's frustrating, but look at it this way, you can go on as you are OR imagine if you even reduce your symptoms. Which would you rather have. Also, remember the F's. Fixing, figuring out, Fueling, Finding, Fighting, stop those and reassess. Also freak out less, just try and be more at ease with our symptoms and try not to be so intense. Believe me, I am intense, i know it is all easier said than done but keep it simple and sometimes less is more. I feel for you
Who is the author you mention about 2 minutes in?
Can you please speak about Restless Legs Syndrome. Have you heard of anyone getting better from that horrible condition?
Have you tried magnesium spray? I have found that v helpful..
You're a pt, so what would you do to rule out mbs, i think im a hybrid, real issues causes somatic issues, was turned away for help due to being on a benzo
Can u speak about tinnitsus
Tinitus=tms
Just another symptom of nervous system dysregulation(tms). Treat all symptoms the same
Lots of people with questions, these vidoes only go so far, practioners arent present with their patients now a days, become a thing especially since covid
U need a professional youtube thumbnail designer?
Wow - great video Jim! Had a realization when you spoke of emotional regulation. I’ve always associated amygdala hijack with fear and anger, however, I realize that a lot of my amygdala hijack goes into sadness and grief, over things that I am powerless over, especially with my family of origin. Been in a lot of that lately and symptoms have been high.