I'll do hill charging intervals outdoors coming weekend. Very painful, but training indoor without Lucy hurts even more :) With that being said, the video is on the rainy day training list.
Awesome class. I am restarting my fitness journey after a years of leading a very sedentary lifestyle and your videos have inspired me to get up early to get it in. You rock!
Excellent plan, great narration, and fantastic camerawork and editing. I enjoy seeing the pain on the riders’ faces because I wear the same expression.
Another incredible GCN spin class! Thank you! Matt Stephens is again, just an incredible leader on this one. Well done, Matt! Well done! Really appreciate all your efforts to inspire us to be our best and to give our best. Cheers to the GCN!
I love this guy! So encouraging and yes, these have helped now commute with my gravel bike 3 days a week 13 miles one way with Alaska style hill!! Thanks guys!! Please do more videos, I’m in re runs times 3 now :)
I remember when this first came out, and here I am six years later still firing my training with this ride, and putting out many more additional watts. Thank you for incredible rides!
Just signed up for my first race, a 50 mile gravel ride. Only been cycling about a year and have only gone more than 20 miles once. I might actually finish thanks to your videos.
Very cool workout GCN! Matt is great as always, keeps you interested all the time! Highly trained female athletes are pleasure to watch. Music is good as well. GCN rocks!
Lads I'm a powerlifter I'm 6ft.2 I way 17st and I've just started back into cycling again and I would to thank you all for all your help and love theses hiit climbs thanks again Jonathan rixon
I usually do 1 hr to 1.5 hrs at a time. How beneficial if at all, to do this back to back? Or should I just add another 30 min to 1hr hit session in there instead? My endurance is spot on, just need the watts up for my speed is rubbish.
Thanks great workout Riding Technique question I noticed that Matt and a few of the partipants all had very straight arms almost locked out, is this normal/good ?
Your upper body should be relaxed when pedaling and your arms "should" be relaxed too so no its not optimal. But when you get tired or stressed or you anticipate a hard effort people tend to stiffen up, it's a hard habit to lose
I would also join your sessions. But how? I have a Smarttrainer (Bkool Pro) connected to a PC. How do i change the resistance on my smarttrainer when i want to follow your session and get the puls up?
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
how did you find this workout? let us know 👇
Global Cycling Network Its just 2 hard 4 a lazy person like me :)
Matt as Instructor is always great!
Can GCN post a chart showing the % of FTP corresponding to RPE 1 to 10 scale?
Global Cycling Network Great workout when short on time! Just right!
I'll do hill charging intervals outdoors coming weekend. Very painful, but training indoor without Lucy hurts even more :) With that being said, the video is on the rainy day training list.
Matt is an absolute legend. Love that motivation at the finish line!
I really miss Matt's sessions. Great encouragement, info, with a bit of cheeky chappie.
Never saw this one! Keep digging for those Matt workouts! Better yet bring Matt back!😊
Awesome class. I am restarting my fitness journey after a years of leading a very sedentary lifestyle and your videos have inspired me to get up early to get it in. You rock!
Excellent plan, great narration, and fantastic camerawork and editing. I enjoy seeing the pain on the riders’ faces because I wear the same expression.
Another incredible GCN spin class! Thank you! Matt Stephens is again, just an incredible leader on this one. Well done, Matt! Well done! Really appreciate all your efforts to inspire us to be our best and to give our best. Cheers to the GCN!
I love this guy! So encouraging and yes, these have helped now commute with my gravel bike 3 days a week 13 miles one way with Alaska style hill!! Thanks guys!! Please do more videos, I’m in re runs times 3 now :)
Wow that last minute and a half with his insane encouragement really really helped a lot! Thanks for a good and Interactive workout!
Yes!! Totally agree!
Somehow I had not yet ridden this session. Now, during the lockdown, I am working my way through them all. Thanks GCN!
Wow! Same here
22:15 - Chapeau to Lasty for longest dribble of 2017 at 1m24 cm. Sterling work.
Brilliant motivation on the last climb! Really helps 👍
Great workout Dan!
Nice work Matt!
Come back and give us some more!!
I remember when this first came out, and here I am six years later still firing my training with this ride, and putting out many more additional watts. Thank you for incredible rides!
favorite guy in GCN hiit session
Thanks for your passion in session
Glad you enjoyed it!
Great session!….fly’s by!!! Can we please have more from this instructor!!
We just bought a turbo trainer, and i've literally just got off having completed this as my first ever turbo session - loved it, thanks GCN!
A kedvenc videóm! Szuper, pont annyi, hogy az ember frissen kezdje a napot!!!
I am enjoying these sessions . Back form serious illness. So thanks guys.
A great passion in his conducting, a great session!!
i love the dramatic finish ! thanks so much
Glad you enjoyed it 🙌
Hi GCN I do your workouts 3-5x/week. Just completed this one again arguably one of the top 3 in the series!
Thanks a bunch GCN!
LOVE the motivation! It really gets more out of my legs!! Thanks GCN!
Nice workout! Matt's sessions is always in my favorite list.
Great push at the end. Appreciate that!!
This is the best/most informative cycling channel on TH-cam, possibly even the best channel. 👍🏿👊🏿
Brilliant! Thanks for the uphill training!
Superbly good training. I will be coming back to this one!!!
Just signed up for my first race, a 50 mile gravel ride. Only been cycling about a year and have only gone more than 20 miles once. I might actually finish thanks to your videos.
Matt, the visualization at the end helped me go harder than I thought possible. great workout. thanks.
"Chipping away at the coal face" love it. Great structured training sessions really help. Ta.
Very cool workout GCN! Matt is great as always, keeps you interested all the time! Highly trained female athletes are pleasure to watch. Music is good as well. GCN rocks!
Great motivator to push us to the limit. I enjoyed this class 👍
Bring back Matt!
Solid short spin that really gets your legs burning!
Thank you for the encouragement!
Probably my favourite indoor workout session so far. I do it on rollers and my balance is rubbish so it's a bit harder to "take a sip".
Great work boys and girls!
anything with a Lasty painface is a winner
Jon Cannings Yes! 😂👏🚴♂️
Great hill training! Thanks Matt and gang
Another great session!🎉
Great session well recommended for a sweat thanks
Great finish!
Thank, Matt, outside in the drizzle and what you said about pacing it, the last 15 seconds of the final climb I needed to back off #Learntopaceit
Great instruction, motivating throughout. Thank you!
Awesome work out
This is sooo amazing!!!!! Love it!!!!!
Thanks Matt helped find a extra on that final rep
Such a great workout! Thank you very much!
Grateful to all of you
Lasty's face! Lyndsey's focus!! 🔥
Amazing work out, thanks GCN and keep them coming 😁
Thanks Georgina! Glad you liked it
Yoy never disappoint me - short intense and SWEET♥️♥️♥️
Cheesy or not, the last 30 seconds verbals defo made me push it 👍
im just doing it before having dinner and its awesome!!!
Lads I'm a powerlifter I'm 6ft.2 I way 17st and I've just started back into cycling again and I would to thank you all for all your help and love theses hiit climbs thanks again Jonathan rixon
What a great turbo 👏👏 you really pushed me at the end, which is hard when you're not with other people sometimes 😁
short and sweet - very nice and hard training session, guys :-*
Off work at the moment operation on Elbow thank god for GCN workout,
C'mon Si, 10/10!! Picture yourself chasing the fella who's definitely nicked your rear 454 whilst you've been on that trainer.
I miss Matt at GCN 😯
Anyways! Looking forward to try this workout. Sounds perfect for the countryside around here with plenty of short steep hills
The girl with the arm tatoo have such a good riding style! She looks powerful! Go go !
juliet elliott. :)
Great class thanks❤
You're so welcome! Keep up the good work 💪
Killer workout guys. Thanks for sharing !
Matt is the best we miss you
Great motivation!!
Amazing. I just wanted to be there pedaling. Thank you for share it. Saludos desde España.
Christmas day 2023!! Merry Christmas all!
Loved it
Great workout thanks,,!,
Done.....yes tough one but feels good
Gotta do more of these kinda uphill.....training for KOM Taiwan later this year
enjoyed the score !
What can i say Awesome.
Awesome
❤it!
how do you determine the effort levvel ?
Using a Kicker Snap, Wahoo Element Bolt
So much fun 💪💪💗
I usually do 1 hr to 1.5 hrs at a time. How beneficial if at all, to do this back to back? Or should I just add another 30 min to 1hr hit session in there instead? My endurance is spot on, just need the watts up for my speed is rubbish.
Thank you Jesus- never got the ad
Whew! 😳🤕😳🤕 Tough session. 👍🏾👍🏾👍🏾👍🏾 Can't talk. Can't type...🥇🚲
Is the resistance the same for the entire session and it is only the cadence that increases?
I loved ittttttt
it would be great if the music would corresponded to the rpm... i have no cadence senson on my hometrainer
will there be one for longer climbs?
the last three minute doesn't look like 110 rpm? is it a typo or am I suppose to switch to easier gearing?
Good beasting!
thx
Thanks great workout
Riding Technique question
I noticed that Matt and a few of the partipants all had very straight arms almost locked out, is this normal/good ?
Your upper body should be relaxed when pedaling and your arms "should" be relaxed too so no its not optimal. But when you get tired or stressed or you anticipate a hard effort people tend to stiffen up, it's a hard habit to lose
Juliet!
any summary for this?
Matt Go Matt
Can we get this workout as a Zwift file?
Hi GCN,
I use Perfpro it would be great to get a file I could import to match to your session. Do they exist.
I would also join your sessions. But how? I have a Smarttrainer (Bkool Pro) connected to a PC. How do i change the resistance on my smarttrainer when i want to follow your session and get the puls up?
Zee Governator find a flat 30 min route on bkool👍
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Does the effort level mean our own effort level or the bike resistance level ?
thai duong cao your own
Some gloves in case you come off might be a good idea. Glasses to stop bugs in the eye. A gilet to stop windchill.
Hi why you took away video 20 minutes fat burn it was grate!
Only the group shower afterwards would make it worth it ! :-D
I tried it but I couldn’t do it
the last 3mins is supposed to be cool down .. why does it state there "110rpm"?