Breaking the Silence: Navigating the Depths of Depression 🌧️ | Mental Health Awareness

Hello, Mama B here. I have been diagnosed with major depression and major anxiety. That was more than 20 years ago but I am sure it started from a very early age but only got help much later in life. I am not a doctor, I am just someone who has experienced it, and is still struggling through it on a daily bases. I want to help anyone who is willing to reach out. You are not alone.
brendadoucet.com/depression-blog - I will share my personal story.
Hopefully, my experience will help.
Together, we are better.
Welcome to Tipsbymamab, where I delve into the complexities of mental health and aim to break the stigma surrounding depression. In this video, we'll explore the nuances of depression, and provide valuable insights on coping mechanisms and seeking help. More valuable information on my personal website if you would like to share privately. If you are comfortable reaching out in the comments, please do, we are all unique in our journey.
📚 Check out these highly recommended reads on Amazon to gain a deeper understanding of depression:
The Noonday Demon: An Atlas of Depression by Andrew Solomon
Click here www.amzn.to/4bhf4ST
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You Paperback by Dr Richard O'Connor
www.amzn.to/49cFgfE
Remember, you're not alone in your journey, and seeking support is a courageous step. Let's foster a community of understanding, empathy, and awareness. Share your thoughts and experiences in the comments below, and don't forget to subscribe for more content on mental health and well-being. Together, we can break the silence and promote a healthier, more compassionate world. 💙
#mentalhealthawareness #BreakTheStigma #depressionsupport
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