ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- In this video, Koya Webb explains the bandhas or the three locks; Mula Bandha (root lock), Uddiyana Bandha (navel lock) and Jalandhara Bandha (chin lock) or Maha Bandha (all three), in the body that help control energy and blood flow. There are many benefits of Bandhas and ways to incorporate them into your asana practice.
Learn more about our upcoming Online Yoga Teacher Trainings:
koyawebb.com/o...
getlovedupdail...
Join the Get Loved Up $1 Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more! getlovedupdail...
Join the Get Loved Up Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more!: koya-webb.myka...
Events & Yoga Teacher Trainings
koyawebb.com/e...
Nutrition & Wellness
Get Loved Up Protein: koyawebb.com/g...
Get Loved Up Herbs: koya-webb.myka...
Books & Resources
Let Your Fears Make You Fierce: koyawebb.com/l...
Get Loved Up 2020 Planner: www.lulu.com/e...
Merch
www.theloyalis...
koyawebb.merch...
Stay Connected
Join the Get Loved Up Community for our newsletter and get our FREE E-BOOK! Plus the latest vegan, yoga and holistic wellness news!: koya-webb.myka...
---
Follow Koya
/ koyawebb
/ getlovedup
/ koyawebbonline
/ koyawebb
---
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
---
#KoyaWebb #Bandhas #TheThreeLocks
![สักวันฉันจะหายดี - INK WARUNTORN [Official MV]](http://i.ytimg.com/vi/qyKVXta1vVY/mqdefault.jpg)
Thank you very much Koya, that presented so well, I learnt quite a bit. You are beautiful. Nameste, God bless you 💛 🙏
Thanks queen. The info was super helpful but it's encouraging to see us in this space.
koya this was an awesome explanation of the bandhas! thank you :D will be sharing with my students.
Wonderful 💕 So glad you enjoyed it so much. I hope you students enjoy the practice as well. 💖
thank you so much for this!🙏❤️
Great explanation - THANK YOU Koya! xx
thank you this was so helpful 🙏
Thanks Koya. U have explained humbly and effectively. God bless :)
Thank you, Beautiful, Koya. That was fantastic. You are helping so many. God bless you.
I'm so glad you enjoyed it. Sending you love and light 💕✨
Hi Koya, I came across you by way of Rebbl drinks and I am so elated that I did. Meditation, yoga, Pilates I find is fantastic for me and I want to really delve into them and learn. This is were you come in and I am now following your channel and hope to come to some of your events. My name is Jackie and Rethink Possible Initiative is 501c3 not for profit. Thank you for all that you give intentionally.
Thank you for the kind sentiments! So glad we crossed paths, welcome to my channel! ❤️❤️❤️
thank you so much
🙏🏾💗
Wooooowwww I'm sitting in a chair but this feels really good🥰🥰🥰🥰
😍😍😍
the symmetry in the background makes me happy lol
Hahaha, glad it brought you joy. 💕
How many times should I do that before starting my meditation?
Have you ever integrated a device like the Ipyramids coil, or the Qi Coil to your practice??? I have, and I become very electrical
Good morning Goddess...😚Thank you so much...
You are so welcome love! ❤️🙏🏾❤️
White Looks Stunning On You
Your Super Pretty And Extremely Gorgeous
You're Very Talented
👑⚡️☀️🌕💫👑⚡️☀️🌕💫
🙏🏾❤️🙏🏾
What are the benefits of mula bandha ?
More $$$ BABY! YEAH!😅
Naww let me stop
That's for developing the Root Chakra