Brown Rice and Black Eyed Beans 🫘 High Fiber and Protein One Pot Meal for Vegans (Super Easy)
ฝัง
- เผยแพร่เมื่อ 1 ก.ย. 2022
- Black-eyed peas, an Old World plant from Africa, are used in every continent.
➡️ The uses range from New Year's traditions to nutritional value, to making meals that just taste great.
Today we will pair it with brown rice, a whole grain with more nutrients and fiber than white rice, and several other ingredients for an easy, one-pot vegan meal.
No matter where you are in the world, in a suburb, a highrise, or on a farm, there’s something about the plinking sound of dry beans that makes you feel reconnected with nature.
➡️ In fact, this meal is completely natural and contains no processed food or preservatives.
The slow blending and stewing of cumin, garlic, paprika, onion, thyme, and other herbs will fill your house with an incredible aroma.
💬 Do you have a favorite black-eyed bean or brown rice recipe? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 180g Black Eyed Beans (Soaked)
1 Cup / 200g MEDIUM GRAIN Brown Rice (Soaked)
2 cups / 275g Onion - chopped
2 Tablespoon Garlic - finely chopped
1 Teaspoon Dry Thyme
1 Teaspoon Ground Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper
3/4 cup / 175ml Strained Tomatoes/Passata
Salt to taste (I added total 1+3/4 teaspoon Pink Himalayan Salt)
1+1/2 Cup / 200g Carrots
4 cups / 900ml Vegetable Broth
2 cups / 475ml Water
Garnish:
Lemon juice to taste (I added 1+1/2 Tablespoon)
3/4 cup / 30g to 35g Parsley - finely chopped
Freshly Ground Black pepper to taste (I added 1/2 teaspoon)
Drizzle of olive oil (I added 1 tablespoon of Organic Cold-pressed Olive oil)
▶️ METHOD:
Soak the black eyed beans in water for at least 8 hours or overnight. Also, wash and soak the brown rice for 1 hour before cooking.
To heated pot add olive oil, onion, salt and fry until the onion starts to caramelize. Adding salt to onion will release it's moisture and help it cook faster so don’t skip it.
Reduce the heat to low or medium-low and add garlic and fry for another 1 minute or until fragrant. Now add thyme, ground cumin, paprika, cayenne pepper and mix. Add the strained tomatoes/Passata and mix well.
Add the soaked/strained/rinsed brown rice and beans, carrots, salt, vegetable broth, water and give it a good stir. Increase the heat and bring to a vigorous boil. Once it starts to boil, reduce the heat to medium-low and cook for 50 to 55 minutes or until the rice and beans are cooked to your liking. DO NOT over cook, we don't want mushy rice.
Uncover and increase the heat to medium-high and cook for another 1 to 2 minutes or to the desired consistency. Turn off the heat. Garnish with parsley, black pepper, lemon juice, olive oil. Mix well and taste for seasoning. Cover the lid and let it rest for about 5 minutes for the flavours to blend. Serve hot.
The stew thickens as it cools down. If the stew gets too thick, add boiling water to thin it out, DO NOT ADD COLD WATER.
▶️ IMPORTANT NOTES:
👉 Soak the beans really well for 8 hours or overnight and soak the rice for 1 hour before cooking
👉 If you are using long grain brown rice adjust the cooking time accordingly, because long grain brown rice cooks faster than the medium grain rice
👉 Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it
👉 Turn the heat to medium-low to low before adding the garlic and spices, this will prevent it from burning
👉 Cooking time depends on the type of pot being used, heat of the stove, freshness of the ingredients etc. so use your judgement and adjust the cooking time accordingly
👉 If the stew gets too thick, add some boiling water to thin it out, DO NOT ADD COLD WATER.
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Welcome to the Official TH-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel for my latest vegan recipes!
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#BrownRice #BlackEyeBeans #FoodImpromptu #FiberVeganRecipes #ProteinVeganRecipes #OnePotMeal #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes - แนวปฏิบัติและการใช้ชีวิต
Now this will feed the body and the soul. Thank you.
😊
Another simple masterpiece.
Thank you! 😊
I've been using fresh sorrel from the garden in soups and salads in place of parsley... usually julienned. Has a citrusy bite.
Black eye peas!! Yes!! 😌👌🏾
Beans *
I know those beans as "black eyed peas" also.
I LOVE black eye peas, and eat them regularly (making some this weekend!). I've never had them with carrots and tomato sauce. Nice to see a different variation!
Let me know how it goes :)
Thank you SO much for adding the cup measurements to the recipe. I can’t wait to make this.
Most welcome! Let me know how it goes 😊
Nice touch adding the lemon juice. I would add celery and reduce the salt down to a pinch.
I’m making this tomorrow, going to feed all the family, thanks..
Thanks! Let me know how it goes :)
More beans recipe please.. im always eagerly waiting for your video 😍
Will do! 😊
I love, love, love beans and would also like to see more legume recipes. My favorite beans are: pinto, great northern, chickpeas, lentils, blackeyed peas, small red beans, black beans, lady peas, purple hull peas, and navy beans. I usually cook them in coconut milk for a lovely flavor. 😋 🍽 ❤️ 👍💯
I love black-eyed beans and I tried the recipe for my lunch today. It was super delicious! 👍👍👍
Healthy and nutritious too! Thank you soooo much! 😊❤️💕 I love watching your videos and I want to try all your recipes. They are my kind of comfort food which I will enjoy!!! 🥰
So awesome to hear that! So glad you liked this recipe 😊 thank you!
Oooooo YES!!!! Thank you, thank you, thank you for this black eyed peas recipe!!!! I’m going to be making this over and over in the fall!!!! Thanks again!😋😋😋🍁🍂
You could also replace the carrots with yams 😋
I'm surey going to try it too!
@@emcnair2 That’s exactly what I was going to do when I make it on my own; swap the carrots for 🍠!!!😋😋😋
@@sassyone82 - sounds good! Let me know how it goes :)
I love black eye peas and thanks for the recipe, it looks delicious!❤🤗
I received black-eyed peas from the food pantry and thought I couldn't cook them without pork. I'm really glad you demonstrated all the steps to making a delicious nourishing vegan dish. I've been using either lentils and black beans (or a combination of beans and lentils) with similar ingredients and serving them over rice. Thanks!
Thanks! Let me know how it goes :)
Where’s the pot from
Sounds like it's time to make mujadara
I have had a packet of black eyed peas in my pantry with no idea what to do with them, thank you so much!
Most welcome! Let me know how it goes :)
@@FoodImpromptu This was stupendous especially on day 3!
@@Nykster Woohooo!!!! So awesome to hear that 😊
Ooh this looks really good and simple too! Loving it!!!
Great recipe! Thank you.
Nourish body and soul.
💕
Thanks! 😊
Tried this today. 100% recommend😮💨😮💨
Loved watching this. Like a mindfulness meditation around food. This is simple, honest cooking of a high quality, low cost, nutrient-dense meal.
Thank you! 😊
That looks absolutely amazing & healthy recipe
Love it! Thanks again for another wonderful recipe
Wow, I can’t wait to try this. I love black-eye peas. Simplest recipe for black-eyes: 1lb dry beans, one large onion chopt up and one can regular Rotell. Cook 1 1/2 to 2hrs. Most of the heat of the Rotel is cooked out. Thank you.
I will be making this recipe soon! We made your Mexican inspired rice and pinto beans the other day. It was a success. We use the leftovers for burrito stuffing. Thank you.
Thanks! Let me know how it goes :)
I love your video👍👍👍👍👍It’s so beautiful! Thank you for sharing your recipe😊Greeting from Korea🇰🇷
thank uuuuu.....l love black eyed peas💓
Délicieuse recette, j’adore merci beaucoup 👍👍❤️😋😋❤️😍😍🇲🇦🇩🇪
Thank you! 😊
Thankyou ❤️👍
So good!
Looking forward to try this Recipe!🌻🌻😍
Thanks! Let me know who it goes :)
Thanks for sharing this delicious and healthy recipe .😋😋😋
Another great recipe that looks easy, healthy and affordable for everyone. Thanks
Thank you!
I shall be making this but with tinned black eyes beans as I don’t have dried. Looks delicious 🤤
Love it!!!!😍👌🏾
Thanks! 😊
This looks absolutely amazing! Thank you for another super delicious and easy recipe with everyday ingredients
Most welcome! 😊
looks so good. Making this tonight! Thank you so much for sharing.
Thanks! Let me know how it goes :)
I made this today, absolutely delicious, thank you 😊
Thank you! So glad you liked it 😊
A must try 👌
Thanks! Let me know how it goes :)
thank you very much for the great recipe💖❤️😋😍👍🏽🥰
Seriously!😍3 of my favourite ingredients!! Yum!
Glad you liked it 😊
I am really happy for your recipes thanks
Thank you! 😊
This looks delicious! Thanks for the recipe idea!
Most welcome! :)
This looks absolutely delicious
Thanks! :)
Looks yummy 😊
THANK U……..LOOKS AWESOME !!!!!!
Thanks! 😊
Love your recipes
Thank you! 😊
Looks delicious. Great video.
Thank you! :)
Another nice recipe
Thank you 😊
Thank you! 😊
Looks delicious! I will definitely try this soon.
Thanks! Let me know how it goes :)
Looks beautiful
Thanks!
Grilled Chicken, Pinto Bean, and Brown Rice Soup 🍜 *That’s my secret to balancing all my nutritional goals ALL AT ONCE without vitamins. Put a (2) tablespoons of Baking powder to take ALL THE GAS out of the beans. To keep you from FARTING 💨 all day & night. ON EVERYTHING I LOVE ❤️ Lean you up and STABILIZES your blood pressure & sugar. And COD LIVER OIL for a antioxidant. That’s all!!!
I just cooked it, It’s sooooo good 👍🥰I used canned white beans and tomato sauce instead of Passata. Still yammy 😋
Look yummy😋
What a great combination of flavors, thanks for the inspiration❤️💙💜
Most welcome! :)
Thank you for healthy wonderful recipe 😋 💖
Most welcome! 😊
Yammy😋 i made this today and i loved it 🤗 thanks 👌
Thank you! So happy you liked it 🤗
I will add this to my rotation for next week’s meals. Thanks!!!
Sounds good! Let me know how it goes :)
I just found your page recently and tried a previous recipe of yours that my family LOVED! This new recipe that I added to my rotation this week did not disappoint!!! This recipe was delicious! We enjoyed every bite! Im just going to go through your page and pick a recipe every week to add to my rotation. Thank you!!!
@@clh5863 Thank you! I hope you enjoy the next ones too 😊
Thank you xx
Most welcome! 😊
Great one pot meal. You can par boil the beans beforehand to cut down on the cooking time.
I’m guessing that this could be made in the instant pot if the amount of liquid was reduced.
im not a fan of blackeyed peas but want to expand my repertoire so have tried a few new recipes lately. i liked the China Study barbeque Blackeyed Pea stew the most--and will try this one next week. Looks good and uses typical pantry ingredients. thanks!
Beautiful! Good nourishment
Thank you Food Impromptu 😊
Most welcome! 😊
Great 👍
What a pleasant and decadent presentation. Thank u
Thank you! 😊
Wowww I like yr recept vry much. I have black eye bean. I'm going to use it. God bless U. From Beirut LA pauvre.
Thank you! 😊
Thank you for making this video! Feels like eating healthy wouldn't be so difficult after all!
😊
Very good👌👌
Thank you Chantal! 😊
This will b tasty and super healthy. Will try this.
Thanks! Let me know how it goes :)
I prepared this for lunch and me and my husband loved this stomach filling one pot meal. Thank u.
@@kalpanasolsi440 So awesome to hear that! Glad you both liked it 😊
Looks absolutely delicious. I have to make this recipe too with a slice of sourdough bread. Great recpe and video 👌
Thanks! Let me know who it goes 😊
I love her videos -they are so relaxing - that is not how i feel when i am cooking...LOL
So glad you enjoyed the video 😊
Just saw the video and liked it if you find turmeric in your country you may add it turmeric has got lots of medicinal properties next add beans when rice is partially cooked so that beans don't become soggy still better if you soak beans overnight think it over thanks
I have been following your channel for a while
Thank you for sharing these lovely recipes 🥰
If I may … a quick suggestion with your cooking style… I feel that when ever you are adding powered spices just adding a spoon of water to the bowl, mixing it and then adding to the pot reduces the chances of the spices burning and going bitter. Something that I usually practice.that being said again thank you for all the lovely recipes.
Your message brought back old memories for me. My grandma always used to add couple spoons of water to the spices before adding to the pot 😊. Glad you liked this video.
Looks delicious. Do you have instant pot instructions? Thank you
That looks mouthwatering delicious😋
I guess that I can replace the black eyed beans with black beans?
I make it last night, Waooo so good!!🤤😜
Glad you liked it!! 😊
I love beans, is it possible to use basmati or masrie rice instead of brown rice? Thank you for sharing your recipes, I tried several of them and they are yummy.
Thank you so much for the great recipe, and video. Just out of curiosity, what size Staub Cocotte are you using?
We call it cook-up-rice in the Caribbean.
Wow!! I’m not vegetarian or vegan, so for me and my family I’d be adding some extra protein, but to be honest - this looks AMAZING!!!!
Your recipes are always an inspiration and lovely to cook ❤️🙏🏼❤️
Thank you! It means a lot 😊
👍🏻
Delicioso!
Hai i am muthu from india new subscriber to your channel... i love this video.... this looks absolutely amazing.... what type of camera and lenses you used for this video?
Just saw in the description box the method you have done it exactly the same like we do it you are setting high standards for yourself by cooking satwik foods thanks
I'm not trying to be a smart allick but them aient beans thems black eyed peas. I was raised on them and they are fine eaten. Love the video.
They're actually a bean but commonly known as blackeyed peas as well as cowpeas.
Can we cal these beans as soya beans
cooking pot you have used, is it enamel coated cast iron or ceramic. where can we get it
Could I use canned beans for this recipe, I find it hard to find uncooked?
Can you sub the black eyed peas for white beans?
Hate to be the recipe police again, but cayenne is missing from the ingredient list. In the preparation, but not listed up top. This looks fantastic. I would imagine that kidney and perhaps navy beans might be good as well? Thanks.
Thank you! Kidney beans take much longer to cook compared to black eyed beans so it won’t work for this recipe. Unless you par-cook the kidney beans before adding the rice. Also the end taste will be different because kidney beans are slimy.
Is there a cookbook?
Hi Valerie - I don’t have a cookbook yet, but definitely have plans for it in the future :)
This dish is something I want to make but my main cooking pan would be too large with a great surface area that would not suffice. Can you tell me the size of the Staub pot you are using in this video? I'm currently on the hunt for a Staub Dutch oven. Thanks
It’s a 5.2L pot
Can I substitute tomato sauce for the passata? Have never heard of this & "strained tomatoes" doesn't help me know where to get it....
Passata is basically tomato puree but without any seasonings. It’s easily available in the grocery store these days.
Did you use smoked or sweet paprika?
Sweet paprika
Is this tomato paste or sauce? How did you do this one?
I used Passata which is basically tomato puree with not seasonings. You can use regular tomato puree/sauce as well.
Thanks for getting to the point, and not making us watch how to c u t u p t he o n I o n s, the carrots, the garlic, etc.
And also huge thanks for "no talking". Silence is golden and your presentation "speaks" for itself. 😊🤐
Why don't you use fresh tomato puree.
Carbo overload
Yes it's awesome! Exactly the fuel the body needs.
Is your TB measure American, i.e. 15 ml measure and not 20 ml measure?
I'm not sure about the carrots. How about mushrooms instead of carrots?
You are a Awesome Chef. What i love about you is your figure you have maintained. Love you. I dont know your name. Love Brian
M
Black eyed peas. AKA cowpeas
Which are actually a bean! 😄