10 Exercises for Single Leg Bounce (FAST RESULTS!)

[@NathanaelMorton]

GET STARTED WITH MY TRAINING PROGRAMS TODAY: rb.gy/aurv0

[@SamChapman_10]

Ayy appreciate the content bro, currently using PJF’s vert code based off your recommendation video. But for the whole summer I was using a lot of your exercises and you helped me improve my vert off one and built stronger joints.
Just recently rolled my ankle but because I been doing a lot of exercises you shown on your channel and that shit don’t even hurt, whereas before it would have. Keep it up bro great content you putting out 💯🔥

[@NathanaelMorton]

Appreciate you brother!! Glad you’re getting some value from the content - I’ll keep it coming 💪🏼

[@goku360100]

You said we stealing from you not subscribing.LMFAO!!!. Good one Nate.

[@NathanaelMorton]

🤣🤣

[@ragnarnyhuis6331]

I can cleanly dunk with a soccerball off of one leg now. Must be missing 1 inch or so to dunk with a basketball. As I have never done any lifting I will definitely try the rear foot elevated split squats and just keep jumping as much as I can. Also I will add the single leg box jumps. Thanks for the great advice!

[@NathanaelMorton]

Great work!! If you've never done any lifting then that is likely a huge area of potential for you. Add the lifting in and keep me udpated!

[@biggestanitok]

Update?

[@aidenhayesss14]

droppin gems 🎯

[@ozabreu5875]

Great job brother super thankful 🙏

[@tristenvang-yj9dq]

Can you do a video on best and worst plyometrics like the best and worst exercises

[@NathanaelMorton]

Great idea 💡

[@tristenvang-yj9dq]

Do you plan on making this video suggestion?

[@c0pycatt_the_only]

Thank you, fam, appreciate the work❤

[@Laforma18]

Thank you very much teacher for this valuable information! 🙏🏼🏀🚀

[@kimhuynh9969]

Hey, I can touch the rim and grab the rim, but have a fear of doing so, how do I get rid of the fear of hanging onto the rim.

[@Justin-hj9ce]

same bro 😢

[@kinghutch1744]

Go to a trampoline park, gymnastic center, parkour facility, your fat neighbors backyard with a trampoline.
Learn to do a back or front flip on tramp, then mats, then on flat ground.
After step 1, maybe 2 fear is broken.

[@cjhoward82]

Pull ups on a high bar, depth jumps

[@eklipzFN]

Just don’t be scared

[@c0pycatt_the_only]

See someone else to grab and hang on the rim you're talking about. Put some faith in yourself, brother, you aren't THAT unlucky to break the basket the exact day you decide to jump❤

[@georgeelmurr4211]

I’m doing your free vertical jump training program and I can do every exercise other than the L-sit hold and in the core workout the leg raises while hanging from a bar what do you propose I do????

[@ThePho4life]

Can you show a 2 foot approach technique breakdown

[@lcs_cavalcanti5735]

Should I do first the strength exercises or the plyos?

[@rahmanshotuyo4998]

Plyos

[@LasseWüst]

Hey man just wanted to give you some Feedback. First I think you should look into the Camera it feels kinda weird watching you like this and it would just improves the experience. Second use more videos as an example for the viewers understanding and quality of your video, even if its more work its 100%
worth it.

[@NathanaelMorton]

Thanks for the tips! I appreciate that and will implement.

[@MrJ1S]

Ima single leg jumper. And my weaker leg is so much worse. Single leg repeated box jumps no problem for my right... but left? Idt i can even do it on an 18inch box
But i just got to the gym so ill test it lol

[@nielmarjosealpasan982]

hey bro, can i skip phase 1 and direct to phase 5 by pjf vert code elite?

[@ServantofYahuahnotoftheworld]

I have keen pain when I jump on right also when I jump on two btw is this a repost. But I always jump on one foot on my left tho I am right footed. In Ur program anytime it says like do __ jumps at __% intensity I just do it of my left. Not only does it pain me when I hop on my right I can hardly get of the group. Like my one foot jump is a bit higher than my two foot jump because my right foot is useless it doesn't do anything

[@Sean-rawlins]

6:28 how do you do that do your just strengthen the knees

[@joviaudio7649]

yo nathanael where did you learn the science behind jumping? Im talking bout books, studies, articles etc.

[@matejszkandera9305]

Why can’t I do all 10 exercises?

[@LT-bz1pk]

That's what I'm
Saying

[@gu_dont]

Too much load.
Injury preventative measure.
Not everyone can sustain doing everything and will get bored.
Hard to track 10 exercises as opposed to 3-5 exercises.

[@2shiftyforu]

kevin catching all the strays

[@NathanaelMorton]

I know what is wrong with me

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