WEEKLY VLOG #1 2023 | What I got for Christmas & I'm working on myself
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Easing my way back into normal! Happy new year all!
Links:
🛍 My Online Shop: www.sweetsweet...
🎙 My Podcast: audioboom.com/...
💄 Shop my Style: www.shopltk.co...
👽 Tiktok: / helenanderz
📸 Instagram: www.instagram....
☎️ Buisness Email: info@theanderzapproach.com
PO Box 3767
NORWICH
NR7 7HU
Sometimes I use affiliate links, which mean I get a small commission when you purchase something through that link. It just helps me out a lot and means I can continue to do this full time.
As a fellow ADHD girlie I totally get where you are coming from. I too am trying to better myself in 2023, coming from someone who also gets bored with rules and routine. I'm going to try my best to be my best version of myself by putting myself out there with my gym routine, healthy eating & self-love/care. Thankful to have a fellow rock chick babe putting herself out there! Gives me the motivation to keep going and not give up! for me I find so many people don't understand what it's like being in your 30s and living with ADHD, but you definitely help to normalise the stigma of "female" dominant symptoms, and just want to let you know how much I appreciate your videos!
I'm in my 40s and I'm 100% certain I have ADHD , I've been following Helen since the Melon days and the bright hair. I'm going to go private to hopefully get diagnosed. Had a lot going on mentally. X
You’re looking more beautiful it’s probably ironically (given your situation) from the inside but it’s certainly projecting to your outside. I hope you’re feeling kinda refreshed and renewed. All the loves 💜
Wellness Wednesdays is such a great idea, I have therapeutic Thursday (day for therapy and self care) my day is similar a combination of books, crafts and some walking.
So glad to watch your videos in the new year. You’re right about diet culture, diet has the word die in it 😂
Oh Helen I really recognise that anchorless feeling that can occur, where my thoughts are ranging all over the place and I have to utilise various mechanisms to pull myself back into the moment & organise myself & focus on tasks. I had it today. Happy new year to you, and thanks for sharing insights into your experience x
So happy to see you back and doing well! Your videos always make my day and I’m going through something similar right now so I’m especially grateful. Sending much love angel! 😊🥰
Ps. Would love to see some of your embroidery if you’re happy sharing!
Oh bless you! Yes I will show you more soon! Xxx
Girl!!! The "happy" weight journey is something!! Cheers to you for doing what brings you closer to your "happy" place!👊🏼❤️❤️
I wish you all the happiness!
Thank you xxxx
Totally agree with your rant about the "New year New me" diet culture plastered everywhere in ads throughout January. If you struggle with routine, could you get a gym buddy to pick you up (or who relies on you picking them up on the way to the gym) to help stick with bootcamp? Take care Helen xx
Peeerfect timing, just scrolling youtube for something to watch and this pops up 🎉🎉
I just want to gain strength this year, I struggle sometimes to open heavy doors and a bit unstable on my feet, I just brought a couple of cheap weights to hopefully gain some strength. I dont care about losing weight, the thing is I dont care as long as i feel good, I'm more self conscious of my skin, I had really bad acne in high school, I've improved it a lot, I use to pick at my skin when I was anxious, had a bad time in high school, I now have bad social anxiety so high school really messed my head up. I have some really down days. I remembered some of the advice you gave that your therapist told you, to challenge your thoughts, that's helping, saying I can do this if I'm struggling rather then how can I avoid or run. I'm focusing on me, my skin is having a bad moment which is giving me anxiety cus I have a meeting tomorrow at work so my mind will be constantly thinking have they noticed my skin, bet they'll talk about it when I leave. I've learnt to tell my head to shut the f up, I just tell myself to shut the f up when it goes crazy. I have no friends and cant make any either, it feels like I'm paralysed to speak, like I cant move and I can hear my heart beating loud. I've never had a panic attack, I've just hidden anything that makes me not seem normal, and I mean normal as confident in yourself. That's what I think normal is. Which is stupid cus no ones the same, and why do i think anxiety or acne etc isnt normal. I just wish everyone was understanding and kind. I havnt met many understanding people, in fact I know none. Theres kind people but I've over heard conversations that arnt so nice by them too. Anyways that was a rant, aww jolene 😂
Highly recommend the podcast ADHD for smart ass women, she touches on so many different topics from running a business with ADHD to relationships, really useful even if you haven’t been diagnosed x
Love the honest Christmas haul, perfume, candles and mayonnaise. Iconic!
Diane doing her dinner dance is adorable. Happy new year!
Always good to watch your videos. Slow and steady wins the race. I definitely can relate to having yout day thrown off balance after a challenge. You gave some good advice on how to recenter yourself and to recalibrate you're mind so you can focus again. Thanks so much!
I know you're going through it at the moment but it makes me so happy you're vlogging ❤️. Lots of love from the Lake District x
Lots and lots of love. Seeing this has made me remember to take things slow and that im not alone when i feel overwhelmed. Our boiler broke and we've had no heat or water for over a week and it's made my adhd so bad :( xx
Happy New Year’s, Helen!! ❤ sending love and positivity!!
Happy New Year 🌵 It's lovely to see you ❤️ I love your style, vibe and videos!!
I love the idea of wellness Wednesday! I think putting your time and effort into fitness is only a good thing when you do it in a healthy mindset, and that seems to be yours at the moment! But yeah, it is annoying when everything is based off of January, new year new me things 😫
What!!!! I've missed something.. you broke up! That's crap but u look really well Helen and I'm glad you're working on yourself,good for you! Keep busy and thanks for vlogging 😘❤️
Happy new year Helen ! Sending you positive vibes from France, love watching someone being as real as you ! xx
socks and candles are great things to get as gifts!
Happy New Year gorgeous girl. 2023 is going to be your year! ❤
Dinner dance. Honestly Diana's circles for food are just to cute!
Thank you for a normal what I got for Xmas…. all lovely things that you love, which is what gifts should be💕
Thanks for sharing the period book! My period is literally starting today ♥️
Socks, candles, books, mayonnaise and perfume. What great Christmas presents :)
It’s the Diane Dance 🎉😂. Love her hehe! I’m re watching Schitts Creek. Gets me through hard times and cheers me up no end! EEW DAVID 😂. Loving your hair at the moment! Xxx
Looking fab Helen !! Wishing you a very happy new year and all the very best for 2023 xx
Happy New Year! Good luck with the boot camp, looks like you are smashing it already 😇
it's like you're on your 10 week plan because you love yourself; not because you hate yourself (which is what diet culture preys upon isn't it)
Your skin is looking magnificent!
Happy New year to you 🎉🎉🎉🥂🍾 I hope 2023 is a great year for you, Helen ☺️
Thank you for the vlog.
Take care and stay safe xxxxxx 💜🖤🦇
I’m proper proud of you Helen, you’re awesome x
the food you eat is always so nice lol. is that weird to say? its always bright, colorful and effortlessly yet skillfully done.
I have BPD and when my plans change it royally bum fluffs me too.
Always get so happy to see you’ve uploaded
I beg where’s that star white top from that you have under your black sabbath t shirt?? Wishing you all the best for the new year! ❤
It could possibly be from the brand ‘Saturday’ by Megan Ellaby ☺️ I could be absolutely wrong though so someone do correct me if I am 😂 xx
Yes to wellness Wednesdays! Please show us your crafts though. Also your skin looks so glowy in this vid btw 🤟
Oh my god! I hold the pen the EXACT same way as Conor!! I've never met anyone else that holds a pen that way and all through school I always got comments on the way I hold it 😅❤️🔥
My mini dachshunds do the same things when they are hungry. I call them the tippy taps 😂❤️
I hope you go to a lovely flower shop and get some beautiful flowers for that super cool vase
All the best 😁❤️
Happy new year babes 🖤😘
Honestly, that’s why I don’t set weight loss goals every year. Cause I feel so pressured on Christmas time or season because I’d always think I’ll have to lose weight or hurry to the gym after New Year’s 😭
Exactly!! But for me it was the group effort that was important not that it was Christmas or new years. Do these things if and when YOU want xx
@@helenanderz yesss! I agree! This meant a lot reading from you Helen! ❤️
Bloody love shitts creek happy new year Helen hope you have a great new year x
Thank you!! Xxx
Dianas food tap dance 😂 sent me!!! ❤ much love Helen.
For the sausage dogs little dinner dance you should call it the tippy tappies (pronounced tap because I don’t believe it’s a word)
Happy new year beaut x ❤
I think that generally new years resolutions are super cheesy and are made for those people who only hit the gym for a month and then give up. It should be more like New Years Goals. I feel like having ''goals' is more legit, that way it doesn't feel like we have to fit anything into a small timeframe.
Love the part of dietculture. It’s really a mind fuck 😊 I hate it! A support group for exercise is good thing i guess, for motivation 😊 Love this vlog! ♥️
i love you helen! i love your content and i tthink you are an awesome soul :)
Where can we find maisie's podcast? ❤
Thank you for showing your 'normal' Christmas gifts. I'm about to unfollow an influencer who got a Louis Vuitton day planner for Christmas... (The price of that thing, jesus) I have nothing but absolute respect for people's success and I have nothing against people showing off their wealth, I just wish I had a slice of that cake too, you know? It makes me sad I'll never be able to be like that. Anyway, thank you for being real and down to earth Helen x
Diane is doing the tippy twirlies!!
Ow, thank you for your vlogs and atmosphere in them! ⭐
Where was the microwave veg from? Looks well nice x
i wish you so much happiness you deserve it👍👍👍
a perfect first vlog for this year.
cheers 🍻
We call it doing sharkies when they circle like that 😅
happy to see you back. sending lot of love
When I see dogs do that, I call it their tippy-tappies lol
We call dogs claws on the floor tap dancing xxxx
Hi,great vid! I'd really recommend listening to DiaryOfACeo EP.209 with Tim Spector (scientist & author of Food For Life). It'll shed some light on the most sustainable way to loose weight.Hope it helps!
I feel you on the ADHD paralysis 😂
Snacky tappers 😂
I think your hella cool. Keep on rockin 🤘
You should watch the new video by diary of a ceo with Dr Tim Spector where he dispels myths around weight loss, diet culture and gut health. Xxx
🖤
♥
I wanna be like dolly, shes a boss women 🤣😂
I call my dogs tap-a-rounds, tap dancing. I'll be like "why are you tap dancing about!".
also, thank you for being so raw and real Helen. The offer still stands, if you're ever in Nashville in need of a tour, let me know!.
☁️💚☁️
💞❤🌠💛
Love ya girlfriend ❤
Shame you and Phil broke up I thought you were a good couple.
Thought I was the only one with a permanent finger lump from writing!!! That made me feel so seen 🤣