@@aur9035 no. Being physically fit and looking physically fit are not the same thing. I don’t consider myself to look physically fit but I consider myself to be fit enough. You can be any body shape and not be fit, and you can look most shapes and be fit.
Respect. I often (as a martial artist) complain that some actors clearly cannot fight. That her trainer made the presentation of a fighter so serious fills me with respect.
I've worked out since I was 16 and worked as a fitness instructor, and yet watching this video is the first time I've actually wanted a personal trainer. All the ones I've met just talk about getting thin and making muscles bigger and more visible, here's someone who actually talks about health and injury prevention and how to hold yourself in ways that protect the body.
This is Michonne before the zombie outbreak. All relaxed and professional. Little did she know how her valuable katana warrior skills would come in so handy!
Wow this is a great video ! That was such an amazing teacher they both really nailed what was needed to give a great performance and understand your body in the process of it !! 🙏🏽💖
I've seen Wakanda Forever several times, with VERY diverse audiences. Everyone cheered when the Dora Milaje came onscreen. Such a strong woman centered film. And I asked Santa Claus, if I was a good girl with my workouts, could I have arms like Angela Bassett's for Xmas. They were STUNNING!!
She is perfectly cast for her character Okoye, so fierce yet filled with humanity and compassion
I love this fitness instructor. She’s not focused on getting the body to look physically fit but getting the body to be physically fit.
What? Did you just repeat the same phrase twice?
@@aur9035 Look physically fit ≠ be physically fit.
@@powerjolt7215 oh I understand, I didnt pay attention to the "look" and "be" part, thanks!
@@aur9035 I gotchu mate. We all make a slip up sometimes don't worry 👌🏼
@@aur9035 no. Being physically fit and looking physically fit are not the same thing. I don’t consider myself to look physically fit but I consider myself to be fit enough. You can be any body shape and not be fit, and you can look most shapes and be fit.
She is literally the coolest woman ever. So talented. Absolutely loved her in Wakanda Forever!!
Been a fan of hers since the Walking Dead. Talented, funny, smart, and stunning. I hope she has a fantastic career
Same!!!
Ohhhhh that’s her!!!!
@@chrissysfitnessjourney yup lol
her acting in wakanda forever was PHENOMENAL, i did cry bc of her brilliant talent
I agree!
Respect. I often (as a martial artist) complain that some actors clearly cannot fight. That her trainer made the presentation of a fighter so serious fills me with respect.
They ate actors, that's what stut doubles are for.
Thanks Allen! That means a lot! We broke down every movement with the Breath and Core activations in each ❤
We know danai can fight she’s in the walking dead
She's a warrior with a brain and heart! Not only she's a badass action star, but Danai's also a playwright, tv show writer, and philanthropist.
Okoye: The Warrior 💪
Danai: The Queen 👑
🖤
Can she and Viola Davis act together in a movie pleaseeeee omg we’ve all seen how Danai has sooo much depth to her acting skill 😍😍😍
Yeaaaahh! This!
I dont care for Viola. She to woke. Love Danai though, Loved her since walking dead.
Oh yess they even have some similarities
They can be mom and daughter !🤩
I've worked out since I was 16 and worked as a fitness instructor, and yet watching this video is the first time I've actually wanted a personal trainer. All the ones I've met just talk about getting thin and making muscles bigger and more visible, here's someone who actually talks about health and injury prevention and how to hold yourself in ways that protect the body.
Thank you Cecilie ❤❤ you MUST focus on the foundations! All of those other things, if it’s something you desire, will come along as a secondary bonus!
Black Panther Wakanda Forever was amazing, Danai nailed the role of Okoye 👏👏👏👏 The movie was a beautiful tribute to Chadwick Boseman ❤️
I always said she got the most beautiful smile in the industry im glad getting the attention she deserve
This is Michonne before the zombie outbreak. All relaxed and professional. Little did she know how her valuable katana warrior skills would come in so handy!
TWD Forever
There is few actors or actors working today who have that type of control and skill level. Oscar worthy
Couldn’t agree with you MORE! Just wait for it…
This is really interesting, I never imagined how specific training can be. Props to both of them for the dedication
Thank you!!!!🎉🎉
They are BOTH awesome women! Thank you for the helpful lessons!!! ❤
With pleasure!!
She’s simply amazing…a spectacular actress….I loved the movie…
I have never heard or met a great knowledgeable trainer such as this one and I have met my share of trainers.
Thank you Kenya!! That means a lot! We had fun making this video and Danai is the most rock solid client of a lifetime!
@@HYPOXiX You are very welcome! I'm sure she is just amazing!
The effort put into this movie is everything to me! This movie was such a beautiful and important thing for so many of us!
Thanks for watching! We were so happy to get this information out there!!
I love Danai She's so full of energy, smart, brave and not to mention General of an elite group pf warriors
Couldn’t agree more!
I want to train with AJ so bad!!! She is so knowledgeable!
Danai is way too gorgeous and regal. Wow, just an otherworldly beauty
The most badass actress in the game right now!!!
Danai is 🔥 Also need her to drop the skincare regimen.
Them genes. Lol. Jk, she probably does have a good routine.
As I'm listening to her talk as a guy I'm inspired to be able to find ways to allow my body to be more efficient
Yes! Efficiency is everything!!
She is not even real-she’s a beautiful sculpture❤
I agree!
More of these please! I've been looking for this type of video.
this was informative, thx for this vid! I've always been curious about the training process for Danai's role
Thank you! Danai is the most dedicated and hardworking client!
Danai is so GORGEOUS, love this outfit and hair.
She's stunning!!!!
The more the trainer talked, the more I could feel the pricetag Disney paid to hire her.
Haha! I have an online program …the first one is totally FREE! Check out the link here!
LOVE HER SO MUCH 😢SO PROUD OF HER
I looked up that jacket to see if I could get it. It called me broke 6 different ways and spit on me.
I looked it up because you mentioned it. The site just said "we're sold out and even if we weren't, you couldn't afford it". 🤣
the black woman form is so beautiful. omg...can't get enough.
She’s so beautiful 😮
ngl, there’s so much info on this interview! It’s awesome
Thank you!!!!🎉🎉
Wow this is a great video ! That was such an amazing teacher they both really nailed what was needed to give a great performance and understand your body in the process of it !! 🙏🏽💖
Thank you!!!!🎉🎉
this is such a refreshing and insightful interview
Thank you!!❤
this video is amazing! so informative yet fun and entertaining. more of THIS!
Yes! We were excited to get her training regiment out there!! The combo of breath and body really WORKS!
soooo it's not just eating chicken and broccoli and doing 10 hours of gym like what hollywood actors say they do.
Awesome Queen.
I've seen Wakanda Forever several times, with VERY diverse audiences. Everyone cheered when the Dora Milaje came onscreen. Such a strong woman centered film.
And I asked Santa Claus, if I was a good girl with my workouts, could I have arms like Angela Bassett's for Xmas. They were STUNNING!!
Wow 🙌🏾 and thank you
Hands down my favourite BP character!
This is fascinating. Thanks for this
She is stunning!
Danai Gurira is gorgeous and cool
Omg 😍🥰😍😍😍 i lvoe you Danai Gurira!!!!!
Love it!!She did an exceptional job in the role!!
I respect you ladies. I am so weak core wise. I am definitely learning how to improve.
Use your breath!
Please be on the last episode of TWD, Judith and RJ been waiting for you!
love her so much
Love you Danai 🔥🔥🔥
Absolutely LOVE her😍
Absolutely stunning she is 😍😍
She is amazing!
The perfect role it was amazing.
She is sooooo beautiful.
I mean years long training as a samurai warrior helped.
What you're referring to is probably for actors bulking up such as Chris Hemsworth for Thor.
@@jcroa7133 it's a pun for she played a samurai-wielding character in the walking dead.
Yes, she used this training for Walking Dead too😊😊
So badass.
So informative ! Thank you for that
Thanks for watching!!
Danai Gurira should have been the new Black Panther.
I love herrrr
Definitely goals!
Training goals, right?
She should have been the next Black panther.
Exactly
hmmm na. she's awesome but it wouldn't make much sense compared to Shuri
no. that's not how it works in wakanda. dore are personal body guards of the royal family. nothing more.
This is what I was hoping for!
Danai out here doing the one punch man workout
She's da coolest 💛✨
It's strange to see her so pretty, feminine and sweet since her character in Black Panther is so serious... I loved it!
Okoye excellent at it best
I love her 😍
I love the African accent
And she rly did it so perfect
She is Zimbabwean born and raised, so it's her natural accent
@@dopemamoe7235 💪🇿🇼
Great video! Danai we love you sis, even though we used to thrash convent girls in hockey and basketball.😘😜
Strong black women
being trained by strong white women.
Amazing!
Can I have her outfit? OMG I want to be her when I grown up!
This woman here!😉
Awesome actress
This is so cool!
Thanks for watching!
I'm only here for the obvious Stephanie Brown of Batgrirl fame. Because you know she knows her clues. Like a master.
Mistress. Dammit.
She's so beautiful, Gurira
Wow!
General ✊🏽
Here I thought I was gonna see footage of Danai instead of her trainer. But it was overall an awesome video.
Hope it educates well!! We were excited to share our program!
She's a beautiful woman.
Great commercial for the trainer.
Thanks Alberto 😂
Thank you. How does it called - the Technice & Martial Art ? I wanna know. ❤️❤️❤️
Breathography
@@HYPOXiX 😉😉😉
🥰😘😘😘😘😘😘😘
hi!
I miss her role in walking dead!
A lot of this stuff is in martial arts but you learn to fight too.
Yes right on! Breath is everything!
Pretty...🥰
Did she earn that money or what?!!👍👍👏👏
Oh yes yes hardest worker in show biz!
Interesting pronunciation of "Danai".
❤🇿🇼
😍😍😍
She could get it
She can get it…
Why does she sound like Viola Davis at 6:57 🤣
And also she could have claimed to be Viola Davis's daughter and I would have believed her 100%😂
:: passes out ::