🚣 Rowing Drills: 1 and a quarter strokes

This drill is meant to highlight how a crew moves from quarter slide on the drive out to quarter slide on the recovery. We want the athletes to feel the boat moving under them as the knees break, rather than pulling themselves forward in the boat off the finish. If the boat is running through quarter slide after the initial knee break, it will keep running out to the front, ready to be picked up again.

[@acerld519]

These drill videos are very informative, thanks for taking the time to post them and to write an explanation for us.

[@clarkperformancerowing]

@@acerld519 my pleasure. Thanks for taking the time to give your feedback 👍

[@sorcus2144]

GB u23's I'm guessing?

[@clarkperformancerowing]

@@sorcus2144 yes, this is the under 23 4- from this year. Just with a slightly different seating order - stern pair swapped round

[@Azadehyeh]

What's the goal ?

[@mrhamm7634]

to win

[@Azadehyeh]

@@mrhamm7634 this is not my question