My therapist suggested I do this and have been listening near daily (aiming for twice a day) and a bit over a week later it’s been massively helpful with turning my attention outward. Thanks for sharing!!
Thank you for making this content. I discovered your channel after reading a bit about MCT and how ATT can help with unhelpful rumination. I listened to one of your videos at a time of huge stress, and by the end of it it was like something in my brain had switched and my perspective had changed. I have now been practicing daily, and I've been seeking a therapist specialising in MCT. Thanks again.
My therapist suggested I do this and have been listening near daily (aiming for twice a day) and a bit over a week later it’s been massively helpful with turning my attention outward. Thanks for sharing!!
Are you with a meta-cognitive therapist?
@@ronashe6695 yes I am!
Thank you for making this content.
I discovered your channel after reading a bit about MCT and how ATT can help with unhelpful rumination. I listened to one of your videos at a time of huge stress, and by the end of it it was like something in my brain had switched and my perspective had changed. I have now been practicing daily, and I've been seeking a therapist specialising in MCT. Thanks again.
This should be part of every school curriculum, every morning, before classes begin.
Thank you so much for doing this! I’m actually amazed how well this works for me!
Fantastic job! 👏 Thank You. 🙏
Thank you
Great 👍
Amazing!!!
Thank you 😘
The sounds are to similar, I think I'll skip this one, but thanks for making these videos.
Thanks for your feedback!
Thank you 🔥🔥🔥