I know it's not as extreme as these but my favorite is "turning fat into muscle". Drives me insane when I hear that. Like, wtf do I look like!? An alchemist!?
No most come from people j just believing other people l its like Chinese whispers. They hear a stupid myth from someone , belive it, then tell someone else. Then that person will do the same thing , and on and on ........
Ugggghhh, I had a friend have her dietician put her on the HCG diet. I tried to stop her from doing it, but her dietician swore it was awesome. I saw her put all the weight back on and struggle to normalize her metabolism. Not all experts are really experts!!!!
I did the HCG diet. I lost 50 pounds in like 3 months. I went from 240 to 190. I have sustained around 195-200 for about 2 years. I did change my life style after tho. But it was a great start for me to getting healthy.
Just know most people are absolutely clueless when it comes to health and fitness. People go on fad diets and stay on the treadmill 100% of the time. Get off the bread, dairy, and minimize your sugar intake. Get in the gym and lift weights. Hypertrophy and strength training. Eat so your body can refuel. Also stop trying to take the shortcut. Be here for the long haul. It’s about consistency and longevity. Been doing this for 9 years.
@@cashtache I think you took that bit too literally. Obviously if you are eating ezekiel bread and greek yogurt youre probably fine. Most people dont eat the healthy stuff though. They eat ice cream, cronuts, donuts, danishes, cookies, cake, fried butter, etc. PRetty sure thats what Blake was implying by saying to get off the bread and dairy. Most people don't think of food purely as fuel. They think of it as sustenance if they're in a hurry or short on cash and culture or entertainment otherwise.
@@TheBadash44 I dont think you understand what BMR is. It has nothing to do with activity level. ITs the amount of calories your body burns per day just to maintain vital functions. Digestion and exercise is completely excluded from the calculation
When I first started loosing weight my plan was to eat as little as I could for as long as I could until I reached my goal weight and then I’d just start working out and eating healthy again. Well, I lost a butt load of weight but just end up being “skinny fat”, underweight, having loose skin and a trash metabolism that I’m now trying to repair.
Mostly great advice! I have one issue though. When discussing stomach staples it seemed like you guys were saying it doesnt work at all. Maybe im misunderstanding it. But several studies have shown that getting that procedure, in combination with a well-structured diet plan, is actually more effective in losing weight. Of course just getting the procedure wont cause weight loss by itself, but it can be used as an adjunct with diet planning and exercise.
I’m not sure if I understand you completely, but it seems to me that ANY procedure followed by proper diet and exercise will result in positive results. The question is this: what’s the difference between a person that gets a procedure like stomach stapling followed by a high quality nutrition and exercise program and that same person skipping the medical procedure and just doing the identical high quality nutrition and exercise program? Do those two versions of that person look any different from each other in 2 years? 3 years? 5 years? 10 years? The cold hard truth is that the overwhelming majority that get those types of procedures don’t follow a lifetime program of high quality nutrition and exercise. That person will “look good” in the short run, but with temporary nutrition changes, the results are also only temporary.
Doesnt matter whatever injection you took. Anyone can lose weight on a 500 calorie diet plan. The bigger image is not about anyone that took hcg. Its about we will surely lose weight if we stay in a caloric deficit
I'd like to see the data on how many patients that have had the lat band stomach surgery, and how many of them have gone from obese to "healthy" weight, and kept it off for 5 or more years. I've known 4 people that have had the procedure that are close relationships in my life. Of those 4, 1 was successful, while the others fell back into the old habits and ate the same highly palatable highly processed foods. So in my experience it's a 25% success rate, I'm hoping it's higher than that. Otherwise this potentially risky surgery is just our present day "magic diet pill".
My friends gf lost like 80 pounds then had her stomach stapled to shed the majority. Stuck to it and is still losing after it was removed. But she built the habit first
@@markbaker4425 that is a very good point. There is a stat about those who inherited wealth, but end up losing it because they were never good with money habits to begin with. I'm sure it's a similar story here. Those who build good habits first, will only be increasingly successful with overall health. Just my opinion as I have no date to back that up.
i really didn't like that last one when I first heard it. it's just so horrible to even think about. just cause it's not coming out of your mouth doesn't make it any less like bulimia
I know it's not as extreme as these but my favorite is "turning fat into muscle". Drives me insane when I hear that. Like, wtf do I look like!? An alchemist!?
Yes… jk
That's more of a 'saying' than a literally 'thing' when said...
Heard that from a buddy at work eating biscuits for lunch, "I need calories to turn them into muscle" Uhhh......
@@philmehrart little confused but he’s got the spirit
Can’t turn lard into steak
Most myths come from people looking for shortcuts
No most come from people j just believing other people l its like
Chinese whispers. They hear a stupid myth from someone , belive it, then tell someone else. Then that person will do the same thing , and on and on ........
and even though in the back of our minds we know there ain't no shortcut... well we still try to find it
People will do anything but workout
Some try to outwork a bad diet…I know from personal experience lol
I can listen to this convo all day lol
Ugggghhh, I had a friend have her dietician put her on the HCG diet. I tried to stop her from doing it, but her dietician swore it was awesome. I saw her put all the weight back on and struggle to normalize her metabolism. Not all experts are really experts!!!!
I did the HCG diet. I lost 50 pounds in like 3 months. I went from 240 to 190. I have sustained around 195-200 for about 2 years. I did change my life style after tho. But it was a great start for me to getting healthy.
Did you listen?
500cal a day will shed the weight regardless of what's being injected in you.
The one myth to rule them all: dont squat pass your knees
Damn this channel grew a lot congrats I've been watching the TH-cam podcast since it was at 10k
Just know most people are absolutely clueless when it comes to health and fitness. People go on fad diets and stay on the treadmill 100% of the time. Get off the bread, dairy, and minimize your sugar intake. Get in the gym and lift weights. Hypertrophy and strength training. Eat so your body can refuel. Also stop trying to take the shortcut. Be here for the long haul. It’s about consistency and longevity. Been doing this for 9 years.
You definitely don’t need to “get off” the bread and dairy bud. They are perfectly fine.
@@cashtache mkay bud. I’ve helped almost 50 clients do that and they all have noticed a positive difference. Do you though
I think you shoukd minimize bread and dairy but dont necessarily need to get off of it. Everything in moderation is the key.
@@cashtache I think you took that bit too literally. Obviously if you are eating ezekiel bread and greek yogurt youre probably fine. Most people dont eat the healthy stuff though. They eat ice cream, cronuts, donuts, danishes, cookies, cake, fried butter, etc. PRetty sure thats what Blake was implying by saying to get off the bread and dairy. Most people don't think of food purely as fuel. They think of it as sustenance if they're in a hurry or short on cash and culture or entertainment otherwise.
@@eddyecho I mean ive never heard anyone refer to donuts and cookies as bread or dairy....
I'm starting to love this channel. Love from South Africa
LEKKER CHINA!!!
PIANO PIANOOO
@@D1oyd whar
"Thanks"😌 - Sister-in-law
Love these podcasts, can’t sand the first 40 mins of ramblin before you get to this bit though
7:33 Oh god. Oh no. I want to go back to when I did not know that this was a thing.
‘If you lift from an early age, it will stunt your growth.’
That one haunted me as im still a teen lol
thats the reson i did not lift weights when i was young just started at 27
I'm in my 30s, I wish I was part of generation z so that i could have been spared from this myth and started working out earlier
@@NeverPullOutInMexico but you stop growing at aged 18 ish..
@@enrapturedgoose5317 ya but I believed the fallacy
Lol 500 calories a day I can eat that 5 times a day and still be deficit 😂
Same honestly
Damn you're either a big person and/or you do a lot of cardio lmao
@@don8244 I’m 215 and do martial arts, run, and weight lift so luckily I can eat a decent amount of food. My BMR hovers around 3000
@@don8244 i mean anyone over 6foot should be eating over 2500 calories
@@TheBadash44 I dont think you understand what BMR is. It has nothing to do with activity level. ITs the amount of calories your body burns per day just to maintain vital functions. Digestion and exercise is completely excluded from the calculation
It's not the myths won't die, it's the service and marketing for laziness won't die
Sweating only works if you need to cut water weight for a fight or wrestling match
I really love this fitness myth buster 🤔
500 calories a day, now that is living.............NOT
Living a a healthy, discipline mentality athlete. Sometimes I forget those methods are still a thing. Is like thinking Disney world is the real world
They wrap you.. like a cocoon 🤣
“Doctor tells her..” it’s becoming harder to trust doctors..
Well yea ... doctors can't make money from healthy people
Worst three words I can think of: Popped Stomach Staple
1 phrase that makes me cringe "Tone Up".
2:30 just a casual roast of his sister in law lmao
Really could have done with a warning before that last one. Wish i hadnt been eating while watching this.
Hahahahahahaha
SAME LMAO
Because now you wish you could go do that after eating?
@@SharkAcademy because i dont have an adaptor to connect my shop vac to a series of bendy straws.
"Let me go first" "let me get through this" relax
When I first started loosing weight my plan was to eat as little as I could for as long as I could until I reached my goal weight and then I’d just start working out and eating healthy again. Well, I lost a butt load of weight but just end up being “skinny fat”, underweight, having loose skin and a trash metabolism that I’m now trying to repair.
being malnourished is never healthy lol
Learned something about liposuction.
You guys are super awesome.
It certainly can be faster for some than others, but the biggest myth is that you’ll get shredded/bulk/cut or whatever in less than a year
HCG jejeje so funny. People living in cave with their head in the sand. Great program. Keep up the great work
Mostly great advice! I have one issue though. When discussing stomach staples it seemed like you guys were saying it doesnt work at all. Maybe im misunderstanding it. But several studies have shown that getting that procedure, in combination with a well-structured diet plan, is actually more effective in losing weight. Of course just getting the procedure wont cause weight loss by itself, but it can be used as an adjunct with diet planning and exercise.
I’m not sure if I understand you completely, but it seems to me that ANY procedure followed by proper diet and exercise will result in positive results. The question is this: what’s the difference between a person that gets a procedure like stomach stapling followed by a high quality nutrition and exercise program and that same person skipping the medical procedure and just doing the identical high quality nutrition and exercise program? Do those two versions of that person look any different from each other in 2 years? 3 years? 5 years? 10 years? The cold hard truth is that the overwhelming majority that get those types of procedures don’t follow a lifetime program of high quality nutrition and exercise. That person will “look good” in the short run, but with temporary nutrition changes, the results are also only temporary.
Doesnt matter whatever injection you took. Anyone can lose weight on a 500 calorie diet plan. The bigger image is not about anyone that took hcg. Its about we will surely lose weight if we stay in a caloric deficit
Lmao 500 calories per day plus horse tranquilliser so you're never Hungry and always sleeping
Wow.. that last one with the tube.. how is that even legal to do?
I never heard of Any of these so called myth
Thanksss bro 💯🔥💪👍👏🙌🏅🥇🌟🙏👏💰💰💰😁🙏👏
Thanks a lot
I'd like to see the data on how many patients that have had the lat band stomach surgery, and how many of them have gone from obese to "healthy" weight, and kept it off for 5 or more years.
I've known 4 people that have had the procedure that are close relationships in my life. Of those 4, 1 was successful, while the others fell back into the old habits and ate the same highly palatable highly processed foods. So in my experience it's a 25% success rate, I'm hoping it's higher than that. Otherwise this potentially risky surgery is just our present day "magic diet pill".
The one person I know is now heavier than before her surgery.
My friends gf lost like 80 pounds then had her stomach stapled to shed the majority. Stuck to it and is still losing after it was removed. But she built the habit first
@@spyroninja same for the 2 people I know
@@markbaker4425 that is a very good point. There is a stat about those who inherited wealth, but end up losing it because they were never good with money habits to begin with. I'm sure it's a similar story here. Those who build good habits first, will only be increasingly successful with overall health. Just my opinion as I have no date to back that up.
500 calories a day, lol that's 1 meal
Hcg does burn fat trough thyroid production
Yea but... 500 calories- that's not even a cheeseburger fam
The moral: eat less but don't starve
Hcg diets really works.
K wait what … tube what??
Are mass gainers bad for your digestive system?
Yes
Not at all it’s just easy calories if you’re struggling to bulk and a little extra help
Yes they are bad for you. Bad chemicals that you don't need, as well as sugar. They're unnecessary
@@danielcalma2138 ironic you posted this comment on a myth video.
@@graeme5060 not really. They do more harm than good
i really didn't like that last one when I first heard it. it's just so horrible to even think about.
just cause it's not coming out of your mouth doesn't make it any less like bulimia
What about the gastric sleeve u feel like that's the new trend right now
The blood type diet. Wtf even is that?
why does he always look up at the ceiling
He’s looking at the screen
There's a document taped to the ceiling he reads off