Muscle Relaxation and Guitar Meditation - Interview with Matt Wright

[@mattwright466]

Thanks a million for having me! 🙂

[@endincite4149]

Outstanding. I've been watching much of what both of you put out for a year so to see both together was a great surprise this evening.

[@jimmypennell8831]

Time management is a huge concern for me. Also finding that mentally comfortable space. Not feeling rushed to complete a practice session. I think feeling time constraints in itself can create a kind of negative tension in the body and mind

[@xxlmer]

Benny Greb has great strategies for that in his book, maybe you should check it out :)

[@sinistermephisto65]

29:20 - 34:03 progressive relaxation

[@jimmypennell8831]

Orbs above my head cause me tension 😮😅.. I sort of have a slightly different approach but very helpful example

[@RobiWKenobi]

Yngwie ❤

[@riowolfhart]

cool