How to Get Fit in School + HUGE GIVEAWAY
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2025
- To win the FOCUS JOURNAL: www.bit.ly/POPs... + LOADS of cute, organizational stationery, 1. Subscribe to Blogilates and 2. Comment whether you're a righty or a lefty!
"How do you stay fit and healthy in school? I have no time!" This is one of the most frequently asked questions I get asked every day. Here's what you need to do:
HOW TO GET FIT IN SCHOOL
1. Bring a reusable water bottle with you everywhere so you are always hydrated.
2. Have a yoga mat so you can work out anytime, anywhere.
3. SLEEP! Studies have shown that students who sleep more get better grades than students who don't sleep enough. 7-9 hrs is ideal.
4. Walk the dining hall before you commit to your meal. This will help you from overeating.
5. Bring backpack snacks with you so you're never hungry in between classes.
6. Join a sports team or an intramural sports club to make working out a game and a social activity.
7. Take a workout class for credits. Get an "easy" grade plus exercise time? YEAH!
8. Use the Focus Journal bit.ly/POPstationery (the only academic planner that makes getting fit and healthy as much of a priority as getting good grades) to keep track of your water intake, your meal planning, your sleep, your workout schedule, and your homework assignments and projects!
I will pick 1 winner to win ALL of the things I mentioned in the video! This is open to POPsters of all ages from ANYWHERE in the WORLD! Winner will be announced on www.blogilates.com on August 11, 2017! Good luck!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
I am a righty however I always try to practice my left hand by writing , brushing my teeth or hair !!
It is actually a really effective way to keep your brain working throughout your life !!!
Yes!!
I'm Ambidextrous!
Hello Cassey! I am dreaming to be a dancer and your ab workouts are crucial. Very often I do your workouts and my core has become so much stronger! I also have been looking for a system to help me with my time management. I always am having trouble balancing my schoolwork (because I am taking all honors classes) and time to stretch and strengthen my body. Your videos have helped me so much and i know your focus journal will help me even more. This righty is ready to get her life on track!!!
try stretching when doing homework, I like to dance as well but find it hard to find the time to fit it into my day, dance everywhere, while u brush your teeth, in the kitchen, if u r a ballet dancer remember battemant tendus are something you should do every day to strengthen your feet 😁
good luck
I might be a lefty but I'm always right!!!!
I’m a righty. I need this in my life desperately. On medical from school after losing my daughter, I feel like I’ve lose my mind and memory since I lost her. And trying to get back into working out and everything after giving birth has been a nightmare. I’m such a fan of you’re channel thank you so much for being such an inspiration in my darkest time!!!
I'm a righty all the way! Thank you, not only for tis video but for the motivation you give us with every video and the positive energy you project. You actually made me want to get out of bed!!!!!
Righty
I was a lefty in kindergarten but my teacher screamed at me everyday back then until i wrote with my right hand. THANKS TO HER THOUGH I CAN WRITE WITH BOTH HANDS NOW 😂
I'm a righty but when I go to restaurants and I don't want to eat fast or eat a lot I use my left hand and it's harder but I eat less.
Melanie Garcia that's actually a great idea 🤔
Melanie Garcia same but I don't eat fast food
I'm right handed but for some reason i have always wanted to be left handed. I love the idea of this planner. Thank you for making so inspiring and motivational videos. You are so full of energy, it is always a pleasure to watch your videos.
I'm a righty and I'm very uncoordinated on my left side. Loved all the tips you gave!❤️
I'm a righty! Absolutely love your bubbly personality. Thank you for making me believe that fitness is to make your body strong and healthy no matter what it looks like. You're a wonderful role model 💜💜💜
I am ambidextrous (no preference of hand) because when I was small I broke my arm with which I was writing so I had to learn to write with my other hand as well. So yes. I am looking forward to this school year and getting fit before starting again. The supplies are so cute. Xx
I am righty! I've been following your channel since March and been working out at least once a week for 30min watching your workout videos. I've seen my body gradually transforming (yay, but still more to go)!! I feel grateful that not only your videos enlighten me with a variety of workout ideas, but also your words of encouragement motivates me (and others) to keep going whenever I want to give up! Keep up your great work, Cassey! :)
I don't know about you but I am a RIGHTY all the way.
Thank you for inspiring me, you make working out fun.
Now I am in a place where I can accept the way I look.
Good on you
I write with my left but I do everything else with my right. Like cutting and my right is also my strong arm for gymnastics. 💁
Rhxanna_ I'm the opposite!
Other than eating and writing I basically use my left hand for everything
Tiffany Fan Yeah. its weird 😂
I'm a righty for almost everything (writing, arm strength, leg flexibility, hip flexors) but a lefty in my obliques. kinda strange but I love how quirky my body can be!
Right-handed!🙌🏻 And I wanted to let you know that since I discovered your channel, my life completely changed.❤️ I lost weight and I am now so much more healthy.
I'm a righty! I really am struggling to fit in workouts during my classes so those giveaway would really help. Thanks Cassy for changing my life through pop pilates. I love you!
Casey do you have any tips for people who are too nervous or self conscious to join a sports team?
Mo O'Rourke try to get a friend who well do it with you, that's one of the main reasons I am afraid of joining sports teams at my high school, but my best friend is on the tennis team and it was a way for us to spend time together (cause we had not classes together) and it made me wanna join the team (I was the manager.) and the coach let me join without trying out. And it's really fun, but if you can't get a friend, I say that if you really like the sport then other people's opinions don't matter, cause you're having fun. And you'll make friends
Mo O'Rourke I was originally super scared to join the field hockey team in middle school but my friend did it with me and I'm in high school now and field hockey is a huge part of my life. Also after a while of being on a team (at least from my experience) you get to be a family and just accept each other!
I'm a righty, but always tried to be a lefty when I was a child. Maybe I just thought it would be cooler 😄 Your planner looks amazing, Cassey! I already admired it through your newsletter and it would be perfect for my final semester at university 😊😻
I write with both! i use both left and right, depends which one isnt tired, due to the fact I adore writing!
I'm a righty :)
Thank you so much for these videos Cass! I use to have absolutely no self esteem but with your videos and lots of hard work, I'm finally becoming more confident!
I'm a lefty it was always hard to write in binders
Mariah Gunn I'm a lefty I always have to take the paper out of the binder
I'm a originally a righty but I try to do more with my left hand to train my brain and prevent alzhaimer since it apperently runs in my family.
I'm a righty! I starded to do your videos some weeks ago and I love them, they helped a lot during my exam season when I didn't had a lot of time to workout. Thank you so much for your amazing job!
I'm a leftie and it makes me feel really special (I mean only a 10% of the population is leftie so we are unique everyone). Every time people see me writing with my left hand they are just life "Omg are you left-handed?" and my response would be something like "well as we've been in school together since we were 9 I thought you would have noticed so far..."
And do you want to know a secret? I sometimes get confused. Life everything is made for right-handed people and I'm just there staring at the scissors life "Oh hell no"
Hi Cassey! I've been doing your videos since I was in middle school and now I'm a sophomore in college! You are my biggest inspiration and I'm so thankful for the videos and podcasts you make about loving every type of body. It's amazing to see how many you inspired, from workout videos to gorgeous, gorgeous workout gear to the ADORABLE Focus Journal.
Thank you for helping me get stronger and more beautiful, both inside and out! Can't wait for more videos with Jacklyn (kickboxing vids!!) and more cheap, clean eats recipes. Train insane or remain the same!!! And to answer your question, I'm a righty :)
Im both! It took me a long time to feel comfortable with it, because i was bullied about it for a few years. But now that ive realized its a gift, i am very proud of it. I hope to win, thank you for your workouts and videos, youve made me ha healthy and happy person! Love you!❤️
RIGHT HANDED, following you from SPAIN since 2012!!! You Cassey motivate people from all around the world, you are amazing!!! ❤😘😍
I'm a leftie and proud of it !
IM A RIGHTY!! And I love you so much Cassey. You Really inspired me and I'm finally in a place I want to be with my fitness!! ❤️❤️
I'm a lefty, Sometimes its kinda annoying because I always have to use tools that were specifically made for righties like oven mits, can openers, scissors, etc. I would love to win this giveaway cause the journal would help me organized my days so i wont forget to do anything. Thank you for always inspiring me to exercise and stay healthy 😊
Busy righty, mother of a lefty, and preschool teacher. I am getting more organized so I can balance her schedule and mine and also get healthy and fit during the busy school year.
I'd drink more water in school if i was actually allowed to go to the restroom more than once in each class period 😂😂
Evy Munoz Same. I have to coordinate how much water I drink during school since I can't use the restroom as often. Sometimes my teacher even says we can only go once a week in that period😅
We aren't even aloud out of classes for the bathroom we have to go during dinner and break unless we have a note from.home with a medical reason
I am a righty and thanks for the tips to stay fit and healthy for school Cassie! ❤️💗
I'm a righty and lefty!!!!! I'M AMBIDEXTROUS!
K!M B SAME!!!
I'm a righty but can also write with my left hand...TERRIBLY!! Thankyou for your workout calendars they are so helpful and you are such an inspiration and have created such an amazing community to get fit, thankyou and keep doing what your doing!! X
I'm a rightyyyy, I think I'm too late but it's worth a shot... Really love the new focus journal Cassey and the stationeries they are soooo cute
I'm a PROUD LEFTIE.I've always been asked "Your left-handed?"
for some reason😂
Kellyann Spencer same!!
Kellyann Spencer Same!
Kellyann Spencer same
You're
Same, why is it such a strange thing to people? 😂😂
I'm a plain righty, nothing interesting to say about me 👍
I absolutely love your videos 😍😍 you have really inspired me to take up a healthier life style. I am really grateful for you videos, calendars, blog posts and all the amazing and inspirational things you create 🙏😘
I'm a mighty righty!! Thank you so much Casey, for making me feel strong and confident both emotionally and physically.
I actually use both hands! I write better with my right, but do everything else with my left for some reason :) I also really love the outfit!!
Also Cassey, could you do a video about the Law of Attraction? I'm trying to manifest some things this school year and bring more peace into my life to better my mental health. I feel like you're the person to motivate me! I'd love to see your thoughts on that practice ~
When I first started writing I was a lefty but when I started elementary I switch to righty and have been ever since lol.
Marlese w That's quite interesting miss Marlese 😄
I am right handed ❤️thank for making me motivated
Do you ever feel like TH-cam reads your mind? I've been struggling to stay healthy and in shape since school started and now this video shows up at the top of my recommended.. and this has happened to me more times than I can count
I'm a righty! Thank you so much for hosting this giveaway! Everything is absolutely amazing, and I admire your hard work and dedication so much. I love you so very much
i'm a lefty! the focus journal is absolutely beautiful 😍
I'm a rightie. I've tried using my left hand but I can't do it😂
I'm a rightie but I can use my left hand for most things since I play violin and your left fingers are on the strings and right hand bows. I have lots of calluses on my left hand from playing but I also do sports so it helps. But I love you videos and tips and I just subscribed recently and I love you videos and your so pretty and positive.
Righty!!!!! Thank you so much because now I love working out !!!! Btw the supplies are so cute !!! Kisses ❤
Thank you for the great tips~~~ the journal is so so soooo beautiful~~ I am an absolute righty but currently practicing to be ambidextrous because i am super clumsy and hurt myself so frequently that sometimes i need to write with my left hand 😂😂😂😂😂😂
THIS RIGHTEEEEEEYY IS SUPERRRRR EXCITED OMGOMGOMGOMG
I'm going to go enter college next week and yea i ran out of all my supplies due to loooooong 3 months holiday lol
who always loses their stuffs on holidays? because i doo🖐
Michelle Angelia meeee
Michelle Angelia Have fun at college! I'm still looking at colleges BUT IM ALMOST A SENIOR IN HIGH SCHOOL AHHHHH
If the reason you're asking Righty vs lefty is bc you have a left handed version of that planner, that's hella dope. I'm a lefty and proud of it!
I'm a righty and I'd really like to win so I can get even more motivated and hopefully stop having boys say I'm fat when I'm not. Love you Casey thank you for getting me to start my fitness journey!
Righty!! This was so helpful, thank u Cassey❤️
I'm a righty, I know, VERY original.
I once tried to write with my left hand, it looked more similar to ancient Egyptian symbols than English
I'm both! stronger on my right hand but I can get along with my left just fine :) thank you for this video Cassey! super helpful for me!
I love your outfit Cassey!
I am ambidextrous. I do everything with both hands :D I can write with both of my hands~ Although unfortunately my handwriting is never as nice as I would like it to be on either of my hands :(
P.S Thank you so much for your videos and inspiration! My sister is the one who introduced me to your videos, and I honestly don't think I would have ever gotten this far without your videos. I have suffered for a long time from anxiety and could never even imagine myself at a gym surrounded by so many people. I only recently began to love myself and drop the anxiety around other people. I think you played a big role in that, so thank you. :)
Clarissa Alvarado that's SO cool 😎...I wish I could write with both my hands!!!
Left my for the win! It's impossible to write in a binder as a lefty😑
Just a rightie! Thank you so much for these videos! They are amazing. I'm only 15 and a sophomore in high school. Fitness is very important to me along with being healthy, even though I'm not a very athletic person. Again thank you so much for these videos!
Hey Cassie! I am an ambidextrous! My mom tells me stories of me drawing with both hands at the same time when I was younger😂❤️
I'm 100 percent a LEFTIE. The struggle is alive.
"Dying together is the best way for bonding." -Cassey Ho 2017
Right handed, LOVE YOU CASSIE 💗💗💗 I'm still so happy that I was introduced to the overflowing positivity named You!!
I'm a lefty❤️ and I always get seated right next to a right and we'd bump elbows all class and at the END of class they'll go...oh do u wanna switch spots🙄like that would've been great an hour ago but thanks
Kenroyal Oh dear, this made me laugh because I know the struggle so well. Still happens to me. 😂😂
First of all I wanted to say that your videos helped me to lose 25 pounds so thank you!!And these tips were very helpful since I'm going bts August 247th and I'm a righty!
*24th
Did you do anything other than this??
Loveablebunnies1 how many days a week ? and how much time per day?
just like most im a righty! :D
Thanks for holding this giveaway, ur the best cassey! ♥
I am ambidextrous. i was a righty but became both for a new years resolution. I love you so much and i thank you for boosting my overall confidence!!!XOXO
I'm lefty, if I tried to do somethings with my right hand I would fail😂I loved the video btw, you gave so many great tips!❤️
Grace Files in starting to realize there are some things I like doing with my left hand despite being a righty, like brushing my teeth!
Righty! ❤️
I'm a leftie. I still need to practice not to smudged my notes when I'm writing. 🤣😅
I am right handed writer !!❤
Lefty here! Scissors and can openers hate me 😂
Bre DiLaurentes FINALLY SOMEONE WHO UNDERSTANDS ME 😂😂😂😂
And what about right-angled ruler? :D My friend is angry with all these things to buy because it is not easy to find them for lefty in shops. :D
I'm actually a righty by nature but I learned how to use my left with practice!
Your girl is a righty 💁🏼 I hope everyone is doing well :)
I'm a righty but I use my left hand a lot. I only write and eat with my right hand. Most of the other things I am a lefty. It's weird.😂
P.S. I'm a new subscriber and I'm so inlove with your channel!
India Brooks you are like my sister she use the righty and lefty but me just arighty♡
India Brooks me too!
I'm a lefty!!
The journal is so adorable
I'm a right and I want Win this soooo badly!!!
I'm a righty
:)
fanks for this video love it amazing that fitness planner is so pretty💕💯
I'm a rightie! All i really want is the focus journal, it seems awesome and i just really need it. it'll definitely bring my attention to how bad my sleeping schedule is or how little i drink water every day. Good luck everyone!
Your hair is beaurifull cassey❤❤
I'm a righty!! 👌
Hehe I'm the only one who liked this 😁
I'm homeschooled😊
Icey Flower101 same!
Me too!
Ayyeeee homeschooling crew
robisonsn2 Ayyyeeee!
I'm a righty & I have just committed to working out and eating healthy & IM SO EXCITED
I'm a righty. Amiright? Am i right? Am I right!
Im both righty and lefty so just in cased something happens im prepared
lol
Proud lefty here!!!!!!!!
I am righty( not very original) but some things i am capable of doing only with my left hand(washing my teeth, brushing my hair etc.). I really love the journal. As a student on two univerzities, it is really hard to have in mind all the deadlines and another stuff.
I'm a righty! ❤️❤️
I'm a lefty! 💛
RIGHTY PLEASE
I'm righty! Getting right back to Pop Pilates after some really troubled time at school. Excited! 🤞🏻
I'm a lefty❤️
Yahaira Ramirez Me too. Leftys are like unicorns 😂
Marie Pe oh yes! I feel awkward when I'm writing notes in class sometimes 😂
Leftys squad!! 😄
I'm neither..... well both... errr... I'm ambidextrous.... 😂😜
Vivian Marie me too!
you look gorgeous!!😍
Imma proud LEFTIE! Thank you for always being my biggest inspiration! I loove all of your tips and wanted to tell you that you and your amazing videos are what help me most to fight my eating disorder and finally find balance between fitness food and my mental health!❤️
I've never been this early on a video before xx !❤
I'm a righty 🙌
I'm a righty! Unfortunately that means my left hand skills are lacking when I play piano, violin, and guitar xP
Joanne Rajan. I'm a righty too it's great cause it makes playing trombone easier. I'd love to learn bassoon.
I'm righty too! But I challenged myself anyway! I might not learn as fast as others who are natural at it but I can play a simple song if I practice every day!
Cassidy Brown I'm a righty too and I also play trombone! 😊
Joanne Rajan I play the violin and piano too. I am trying to improve my left hand because of it.
Not necessarily. I'm a righty but I can play the violin/viola just fine. All you need is PRACTICE so you can adjust more easily ;)
Ambidextrous but mostly use my left hand, especially for drawing and writing!