Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Discover how to let go of anxiety and calm your mind for deep sleep, with this guided sleep meditation experience to release all worries, relax away stress, and allow your subconscious mind to reprogram itself for your most blissful, tranquil states of inner peace and bedtime's rest.
This track is a spoken meditation with gentle voice guidance to encourage anxiety relief for your calm sleep, accompanied with peaceful sleep music and the natural, relaxing ambience of continuous falling rain sounds. Turn off all anxious thoughts at bedtime, and allow your rainy day dreams to float you away into your perfect night of deep sleep's ease.
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Please share this guided sleep meditation with friends or loved ones, or those whom you think may benefit from, and enjoy, this guided sleep meditation to let go of anxiety the most.
Thank you so much for listening, may your beautiful rainy day dreams always relax you into peace :)
Download this Guided Sleep Meditation for offline listening: michael-sealey...
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Original vocals and video by Michael Sealey Copyright © 2022 All rights reserved.
Sleep Music tracks credit:
"Deep Sleep - Reimagined" - by Chris Collins, indiemusicbox.com
For times of stress or worry, I hope this guided sleep meditation to let go of anxiety will help to you find your easier mind's calm, as you allow all thoughts to dissolve, and you drift away into your most beautiful, deepest sleep 😴🙏Please consider sharing this video and subscribing here: th-cam.com/users/MichaelSealey
Michael, you should sell sleep mask (or maybe they are called eye masks)
@@paigestarlin2996 I'd definitely buy them!
Michael, your videos help me enormously, thank you! Would you consider doing a short video reducing anxiety for people attending stressful appointments? Like little soothing snippets. 🙏🏻✌🏻
Ur my IDOL xoxo
Hello. Love your meditation. Still remember wonderful experience couple yes ago, where you say to fly, or grow wings if you wish. That was great. Not sure how to find it again.
Greatfull for what you doing.
Best of luck.
I live in Japan. I work in a very stressful environment. I have been off work for a week due to stress and depression. I found this and I can truly say this has helped me immensely. Thank you mate for your help and love.
I just quit my terrible job
Hang in there ❤ I don't know you but I've had my experience with pressure and depression. Just know that it will get better even if you can't imagine it. I'm glad these meditations help you. Good night! ✨
@@ManfromJapan12 sounds like that was the best thing to do. I hope you soon find something much better
@@ManfromJapan12 I hope u find just the right one. My career was something i loved doing and it is what each person deserves.
Wishing you the best ❤ Work related anxiety and depression is, from my experience, absolutely crushing at times
I have ADHD and cPTSD and honestly these videos save me when I can barely breath from palpitations and panic attacks. Thank you for these videos
Same here
So glad that this brings you some comfort and peace. What you have endured is unfathomable and heartbreaking. I too suffer but mainly severe anxiety. Finding peace is Godly! I pray for your continued healing!
It really is a living hell can't take much more but these videos are helpful 👍
Anxiety is a cruel way to live .Michael's videos have helped me soo much❤
I have been listening to your videos for over 7 years. Whenever I am feeling stressed, overwhelmed, or anxious, I know I can always come back to these videos for support. Thank you so much, Michael. You are truly a healer in your own right and a gift to us all.
Bless you!Recovering from accident w traumatic brain injury.After a year in dark room ,optical injuries ment no books no screens no music.Your voice is so gentle it is the first thing I can listen too which also helps so much with pain fear and anxiety. Thank you so much.So lovely to listen and be soothed.Bless you.
🙏
I live in CANADA after the death of my son I find calm PEACE in many of Michael meditation videos fall asleep to one every night thankful for great work
Two of my all time favorites: a Michael Sealey anxiety meditation and a rain background! Thank you, your timing is perfect as usual!
Your meditations helps me so much, I have PTSD & often wake up with panic attacks & anxiety, your videos always help me calm down & fall back asleep ❤️ thank you!
My pleasure, Meli, thanks for listening 🙏🏻
Same here.. very comforting..I have scary Dream s these help me . Premenopause wakes me.. this helps me..
Thank you for making my life so much easier. I struggle with severe ptsd and anxiety with a lot of panic attacks. This I listen to every night and can’t sleep without it!! You have helped me so much ❤❤❤❤
I have never clicked on a video so fast. THESE MEDITATIONS BE HITTING DIFFERENT FR
There are two states that I get from listening to you that are hard to describe, one is a wave of stillness that is almost nirvana and the other is like a numb detachment from my body that is really pleasant before i fall asleep before I even realize it. Thank you so much !
I've been all wound up, twisted up inside with my friends passing away, all in their 20's. Natural causes to drug overdoses. I've shown you to my girlfriend who has since fallen I love with your voice and ability to quiet the mind. My head remains to swirl and twirl with negativity and I always look forward to listening to your meditations at night. Much love, and continue doing what you so best Micheal. I thank you, from my soul to yours.
Yaaaaas! My husband says to me every night while we’re getting into bed, “you wanna seal?” 😂
Lol, ok ... !
Omg I love that that’s hilarious 😆
My bf and I ask each other if we wanna hit up Sleep Daddy 😆
This is cute!
Love it! 🤣
This time of year causes high anxiety for me. Such perfect timing from the best channel on the internet. All of your work is amazing Michael! Thank you from the bottom of my heart.
It's a pleasure, Maya. Have a wonderful sleep 😴
@@MichaelSealey we love you Michael❤️❤️❤️🥰🥰🥰can you believe that I listened to you from I was 17 and now I hardly do because when I go to sleep I'm like Michele says breath in breath out and now I can do it on my own now I'm back in 2023 again even refered to my sister's... We don't know how you do it❤️❤️❤️❤️but we love you
@@MichaelSealey we love you and appreciate ur videos so so much
Thank you. Much appreciation, friend. This is just what I needed, exactly when I needed it. 🙏
Love to anyone reading this. You're unique and powerful and special and beautiful. Fully embrace and own each part of yourself, light and shadow. It's all important. YOU are important. 💙
I've been listening to you for YEARS. I've even recommended you to my mom who also struggles with insomnia. I love your content and plan to keep listening:)
Thanks for your kind recommendations, I appreciate it :)
I've listened to your videos for years and thanks to you I have gotten better sleep that I would have. Just popping in to say thank you from Norway❤
You Really Are A Earth Angel 😇 👍 Once Again Thank You So Much ❤️
You are very welcome :)
I have adhd, and a few mood disorders which all contribute to pretty bad insomnia I have always struggled but videos like these are very helpful
I have a job interview tomorrow, and I’ve been feeling so anxious…so thank you, Michael! I’m always so grateful when you upload. I know I’ll be able to fall asleep now instead of just worrying about my interview!🙏🏽💜
Best of luck to you! You got this! 🎉
@@SerenaV. Aw thank you so much! 🥰
I hope it went well 😊
Good luck! 🌟
Thank you, Michael! You have been helping me relax and sleep for the last two years. I am profoundly grateful. ❤❤❤
You're welcome, Carol. It's great to have you here 🙏
Perfect timing Michael I have just woken up and can't get back to sleep.... You have been doing a lot of videos lately I feel truly spoiled.... thank you so much for all of your hard work
My pleasure, Melissa. Have a great day.
Nothing can distract me. I deserve to rest and enjoy life. Thanks ❤
Omg, thank you, thank you dear good sir, I have been listening to your video this past two days, and It really help me to detach myself from my anxiety issues that comes up whenever I need to go to bed, I have never had such a deep sleep for so long, I thank you so much for all of the effort that you have done for us, please be safe out there and I hope you will be doing well in your life too. Thank you so much
This is the only sleep meditation video I can sleep to anymore
Just listened to this for the first time. I am now definitely a new fan
Thank you for being support! ❤️😊
You're welcome, Nicole. Sleep well :)
Perfect timing
Michael
Thank you.
Micheal, Thank you.
I have had generalized anxiety for over a decade now…especially at night and it is especially high during certain months/seasons. I’ve been listening to your meditations for years now and they significantly help me. Thank you for these
❤thank you for sharing your beautiful gift with us . blessed be to all who read this may you have peace in your life🧚♀️
Came across this a few days ago ,listened to it every day ,it’s so good I just wish I’d found this 44 years ago thank you so much .
Thank you Michael, I fell asleep to this while waiting for my turn in theatre for surgery, it got me through the fear x
I think this one is my favorite !
Yesss another rain video thanks Michael
Had a really awful and confronting experience with a customer today that left me so shaken and anxious. Perfect timing for this one ❤
Thankyou Michael beautiful i listened with my nanny nap perfect 1🙏🏾🌈❤🕊
Wonderful, I'm glad to hear that :)
Hello Micheal 😁 Thank you for this. God speed to you.
You are very welcome, Tracy. Sleep well 🙏
Micheal Sealey is fricking great, love your stuff man, always helps me fall asleep and relax.
Dr.sealey is my cure to my sleep anxiety
All I can say is Coming off of Benzodiazepines that I've been on for most my adult life, your videos are the only thing that really help me get to sleep
The calming imagery is perfect in this serene meditation✨😊✨
Let’s hope this one helps me wake anxiety free 🤞
Mostly I think of you at night or in the middle of the night but this time I thought of you this morning after awakening feeling fresh and well rested and I thought “I love you Michael “💛🌞🌻
Dear Michael, Thankyou from my soul... What you speak are not just some hollow words or bookish gibberish.. they seem to be very deep and originated from profound experience of self journey. I am truly greatful beyond what words could express..all your video content have supported me throughout my anxiety post covid. You r helping masses way beyond. God bless you ..pure love and genuine respect 🙏
So glad that Mr. Sealey is putting out content more regularly again. He's so good at this that I rarely last 15 or 20 minutes
I've been having a really Hard time sleeping, even with these videos my anxiety and thoughts sometimes overwhelm the sound of the video. I fall asleep so quick to these, idk what's up
The rain 😍 Your voice 😍 Pure bliss!!
Thank you much for all the effort you extend to help people. Of which I am one. 😊
Happy to help! 😴
Thanks, Michael. Yours are the highest quality sleep suggestions.
I appreciate that, Diane. Wishing you a calm and happy sleep.
Thank you
Perfect Michael, one of most highly anticipated videos from you, I will benefit greatly from this, thank you 💖
The comforting sound of Michael's voice and the hypnotic soothing cadence of the rain calms my nerves and helps me sleep so quickly. Thank you 🙏
Glad you enjoy it. Wishing you a calm sleep 🙏
Sleep well 💤💤💤 thank you Michael and Happy Easter 🐰🐣😇🌈🌺🌷🌸🏵️🌻👨❤️👨❤️💜🌛🌝💤💤💤🙏🙏
Thanks!
You're welcome, and thank you 🙏
I cannot ask for more 🙏🏻🙏🏻❤️…thank you so much with all my heart Michael
Sleep well, Delmy 🙏🏻
@@MichaelSealey I did indeed thanks to you…❤
I love when you do rain backgrounds! I always try and remember to like what I listen to the next day cause you always knock me out so quick lol ❤ thanks for this!
Great, Flynn, I'm sure to do more rain backgrounds :)
Michael...make a hypnosis video which can make us fearless in any situation.
Last night was awful but at least one of your videos helped me fall asleep, as usual. I hope tonight will be easier. Thank you Michael. 🙏🏻🌟🌌🌙
These journeys are such an incredible gift. ❤
I really hope this works because every time I’m about to go to sleep I start thinking of the worst Senireos and things that will most likely never happen update it did work
You have such a soothing voice and I began listening to your videos as I go sleep about 6 months ago. Thank you for your service and wisdom. I just sent this particular video to my 30 year old daughter who has anxiety.
Beautiful loving voice 💜🕊
My mom says at night, “ wanna listen to uncle Mikey?” We love your stuff!
Hi Michael! I know you get these comments a lot, but your videos really have helped me fall asleep even on those nights that I felt like it would be impossible. Thank you so much for making and sharing these with us 💜
Love me some Michael Sealey whilst sleeping.....
Thank you, Michael! I so appreciate your skillful and soothing words. Your deepening suggestions are excellent! My sleep is usually entered with your voice in my ears. You don’t know how much you’ve strengthened my spirit.
Thank you for your brilliant help, fellow human. ❤
You have inspired me; hypnosis is so powerful. I am excited to explore possibilities of making my own personal recordings.
You're welcome, Veronica. Have a relaxing sleep 😴
You’re the man Mickey 💪🏻
Thank you Michael for guiding me through a horrid time with insomnia. I found the right medicine for my neuropathy pain and then the anxiety from the pain was gone and I could sleep. I still listen every night. God Bless you. I prayed for help and you are part my healing.
Raaaaain! 😍
I have anxiety disorder and I’m fed up with doomscrolling affecting my mental health. Can you please make a meditation about reducing anxiety from doomscrolling? Thanks!
Thank you 🧡
vaccines tomorrow and i have bad trypanophonia :( and i need to schedule a wisdom tooth removal.. even moRe fears there! this is definitely needed tonight
Very calming voice
I have anxiety and its causing high blood pressure. I cannot sleep at all and iv just come across this video. Its not helping just yet in this moment but i like it and i can see that it will help me with time. I will keep it on tonight and hope to fall bacl asleep but i will use this every night i think.
I always go to bed with this I am thankful you made this I see 2 therapists every week on Wednesday and my grandma just left me and that was hard so thank you for making this
After Michael talks and then you hear rain at the end, I wake up. Because I have an ocean waives video next, and I wonder where it is. I need to hear something all night even though I’m sleeping. It didn’t help that it was also raining very hard outside. Haha
I am taking the LSAT tomorrow and I have developed a fever and I am so worried it will affect my testing abilities. Thank you for calming my nerves
Looking forwards to listening to this tonight. We appreciate all you do for us Michael. We love you!
I have kidney failure and am on dialysis. I transitioned to home but they come over to look things over every couple months and amongst many other things i am just been a big bundle of anxiety procrastination and depression.
Thank you for the videos. I think they help a little. Of course including therapy.
Consistency is the key to achieve your goals
Thank you very much for continuing to offer this gift. Much appreciated. Blessings and peace
So thankful for all you create and share with those who need it. ❤
Thank you so very much. It’s been a very rough period of endurance.
I've been having trouble falling and staying asleep these past few weeks. Thank you for this video!
ugh thank you Michael I REALLY needed this. I feel like I am going to explode most days and you do help.
So sweet soi cute so comforting
Just special:) thank you
My best wishes for you and your family, with great gratitude for your help,love you and everyone here.
Words cannot express my gratitude for what you have given me and the rest of your listeners. It really has made life better when it feels dark and difficult.
It's a pleasure to read your message. I'm very happy to know my videos make a difference for you. Wishing you continued peace.
Goodnight Michael! You're the best!
Good night 😴
OMG Michael !!! Thanks So So Much. Your Amazing ! Always Silky Smooth ~ This One Worked 🙂
This is amazing, I was telling people in my dream that I was listening to Michael sealey and I knew I was dreaming, buzzare but great , looking forward to listening again later. 👍
My goodness…. Listened to this last night and my dreams were absolutely insane! Packed full and way to long to explain (wouldn’t make sense anyway) But involved hospital visit, strange testing with a questionnaire mixed with poking fruit , drunk surgeon and nurses, movie theater X-rays, me back in college, ditching college for a road trip in a car which the steering wheel barely worked, old friends on the prowl trying to rob me and fires. None of it was scary tho, even riding on the hood of the car with the broken steering wheel. I slept really hard and was able to sleep in! Will def. Listen to more!
Please listen again but Lemontek 4g of Liberty Caps & thank you so very Scphongle "Divine moment of truth" ......👀
Your voice is so soothing i dont think you realise how many times your videos have actually saved my life ❤
Am a straight male who falls asleep to a male talking beautifully to me confused 😕 🙈🤣
My little brother always listen to this to go to sleep
Perfect timing Mr Sealey. You are an amazing person
Omg thankyou Michael Sealey i neede you tonight 😍
I saw another commenter refer to you as "sleep daddy," so I shall now call you "sleep daddy." 🤣💙 thanks for all that you do!
Thank you for all that you do ☮️ 💞💤
very well guided and calm sound, which helps in forgetting all stress and sleep relaxing. Good work
Thank you for another wonderful night of uninterrupted and solid sleep Michael!
Glad to hear of your successful, solid sleep 😴