How To: Seated Hip Adductor Stretch

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Hey there! I’m Ney, a Toronto based Fascial Stretch & Hot Stone Therapist, group fitness instructor, and owner of work-with-ney. My mission is to help athletes and office desk workers live life pain free by offering:
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Disclaimer: Coach Ney strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. WorkwithNey is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The movements in this video are to be used by clients following a prescribed program from a health and wellness professional.
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