Super Speedrun 2 times body weight Bench Press

[@johannesbrahms1274]

Good info coach!

[@markbrandenburg]

Thank you! I’m glad you liked it.

[@EastCoastPGS]

I love benching. Been benching for 35 years

[@SchwarzSchwertkampfer]

💜💜💜💪🏿

[@markbrandenburg]

I'm glad you liked it.

[@Ryansnuttz]

what type of programming did u use coach

[@markbrandenburg]

Progressive Overload, Alternate Intensities, and Deloading Periodically