That's what happened to me. I can't afford most of what he recommends but I still can get bits of information here and there. Concepts. Philosophies. Just information I guess. You can learn A LOT listening to Dr Berg
I have redesigned my whole psyche on eating food to not only heal inflammation improve immunity and I hope to have a good quality to life to the end 😌thanks to Dr Berg 🙏
There’s a book called Secret Testosterone Nexus of Evolution, and it dives into everything; nutrition, training, sleep, and mental focus. It’s the real deal, my life hasn’t been the same since.
I used to be a sweet eater first thing in the morning followed by processed foods the rest of the day. I recently changed everything and now find myself 52 pounds lighter, off 4 daily medications, by skipping breakfast every day on an 18:6 IF followed by 3 eggs 3 pieces of bacon + protein shake (in milk) for lunch and a meat based dinner of fish, pork, chicken, elk or beef. I cannot eat sweets in the mornings without getting sick now. Best thing I've ever done.
Anyone notice that mass produced eggs are really yellow, and if you get an egg from someone who has their own chickens in the yard, those egg yolks are very orange. Big time difference there.
Exactly! Orange is much better in the yolk color and it is an indication of how the chicken was raised. I got 'cage free' recently from Aldi and they are yellow! Could not find any pasture raised at the time, so I got stuck. Glad for you that you can source locally and get some that are more appropriate for a human menu. 🤗
Same here! OMAD also at 4pm! First and only meal of the day chock full of protein! Started it by accident after I got Invisalign, because I didn't like having to take off my aligners at work if I ate lunch. Not enough time to eat, brush my teeth, and use my portable water floss at work before putting the aligners back on. Now on OMAD I've got a lot of energy, I don't feel the need to take afternoon naps anymore, and my body is super trim 😂
Absolutely. I've learned more and have been able to actually take my health into my own hands instead of being vulnerable to doctors that aren't really fixing the problem.
I second that motion! My life has changed since quitting drinking 4 years ago and finding Dr Berg. It is a good feeling having a person like him who I can trust. A rock for me anyway.
Dr. Berg, You are absolutely right about Bulgarian yogurt! I live in Bulgaria and making yogurt is our tradition for centuries. Bacteria in fermented milk are beneficial for our microbiome and longevity. Immunity and health start in the gut. Gut health is the most important thing. I know several people here who are 86+ who eat mostly yogurt and cheese, they are in great mental and physical condition and they do not take any medications. Lactobacillus bulgaricus is a unique strain of lactobacillus that has no side effects but has many benefits even against cancer.
@@Cronus66 We use our own bacteria that grows naturally only in our nature, or at least we discovered it here for the first time - Lactobacillus bulgaricus. It can be found naturally in snowdrops, from which we also make probiotics. In other countries, for making yogurt they use other cultures of bacteria developed in laboratories... We have European standards for raising cows and milk, which we do not feed with pesticides and other harmful things. Many people living in small Bulgarian villages produce their own yogurt. They also raise sheep and goats. They take them to pasture on natural grass.
I ate a crappy low fat/high carb diet most of my life and didn't even realize how rotten I felt. Then 2 years ago I switched to a keto diet and I can't believe how good I now feel. My last blood test showed that although I am chronologically 72 years old, my blood test showed that I have a body of a 60 year old. I have not eaten oats for 2 years and my brain is sharper now that it was in my 40s. Thank you Dr. Berg.
My husband and I have made so many changes after watching your videos for about four months and we can see and we feel the results. Thanks, your videos are amazing.
Keto + Intermittent fasting + OMAD + 20 hours/ day fasting + walking 8 miles every other day = 73 lbs lost = 7 long-term meds stopped = best blood test results ever = 3 years, 16 days of new lifestyle sustained
You gotta admit though-Life Cereal was super yummy ! I miss the days of cereal with Saturday morning cartoons, life was simple and I didn't know that my food was trying to kill me.
Water 500ml lemon juice 2 tbs apple cider vinegar and sea salt is my breakfast. One meal after a 22. 24 hour fast usually baked salmon and fresh fruit. Lost 10kg feeling fab.
coffee, cocoa, cinnamon and milk, scrambled eggs, fage 2 percent yogurt, chomps, a burger and eggs later in day, strength training 5 or 6 days a week. keto and 10 pounds down.
Dr Berg, I just had my usual.breakfast at around 10am: bacon, egg, sesame seed crispbread with loads of butter and green tea. Our butter, cheese and eggs are excellent here in Switzerland. I prefer grassfed meat imported from my homeland, Ireland. Thank you for everything you do for us, I have learned so much from you since I discovered you a couple of years ago. I wish I had known sooner, I could have kept my skin younger looking, avoided swollen legs and arthritis😅
I bet 😂Millions of us too. By the way, regarding importing grassfed meat from Ireland, which ranch/farm would you recommend? I hope to get to Ireland in summer and visit a few farms and ranches.
Thank you Dr. Berg for your work. It already changed my life significantly. Still a way to go - but I'm gonna hold the line. And watching your regular videos / updates are helping a lot. Thank you very much.
I did two weeks of carnivore diet, no carbs. I feel amazing 😍🤩 not as fatigued, not as weighed down and I lost six pounds. My goal was two weeks but since I feel so great, I am going to keep it up and just reintroduce salads, probably for lunch. I can go longer without eating, I am telling everyone I know about this also. It's too good not to share. We are a family of five, with two teenage boys and now we are absolutely pounding the eggs. We have chickens and I need it to go ahead and be spring 🌱 so we can get an abundance of eggs. The winter has been difficult without their egg production. Anyway, yes this is a great video! Thank you Dr. Berg
Been thinking about doing carnivore but the thought of just proteins without fruit or veg has been stopping me. I think it is a good idea to do it for 2 weeks! I think I can manage that!
I did it for a week. Was too hungry. And felt dizzy. I don’t get it. Was supposed to feel amazing but I cheated today…. 😢 it’s not better. Hurt my stomach. Don’t know what to do.
Berg should be part of RFKjrs team of health and nutrition experts in Washington DC in saving lives. We need outsiders to make a difference in the health of this nation and Berg like RFKjr is an outsider.
I’ve been eating at similar times for about a month now. It’s working great for me. I’m a morning person as well. I usually eat a 1/2 cup good quality Greek yogurt with cinnamon and a 1/4 cup walnuts or pecans. Then between 3:30-5 the main meal that is keto based. I’ve noticed more energy and I like eating before 6. My sleep has improved! As always, thank you and MAHA!!💪🏼🇺🇸😬
Ever since I was lucky enough to hear Dr. Erick Berg and listen to his good advices my life has changed for good, I practice intermitent fasting for 2 1/2 years and feel great, one of my fears in doing so was if I could feel weak, and on the contrary I do feel strong physical & mentally, I've lowered my refined carbs and eat more good fats & protein, always good to be around and listen to Dr.Berg , all the Best.❤
Oatmeal, along with barley and mushrooms are high in beta glucans that helps decrease cholesterol. I incorporate these daily in meals both savory and mildly sweet using fruits...fresh or dried.
I use Wyman's frozen blueberries (higher antioxidants) with kefir and flaxseed for smoothies. Bacon - Applegate or Boar's Head or store brand organic Starting to use Ezekiel muffins when they are on sale. I try to get pasture-raised eggs on sale. I use Grassland butter that is the same price as Land of Lakes. Bought a bag of walnuts in shell for $1.25 after holiday sale.
Retired female here b/fast lemon water 4 eggs paddock raised hen steamed spinach lots of celtic salt an whole orange,coffee and 1 dessert spoonfull of home-made orange and peel jam with 1/2 amount of sugar cooked in it 2 cups of green tea now that my friends is a great b/fast
This video is incredibly informative! Thank you for breaking down the pros and cons of common breakfast foods like oatmeal, eggs, bacon, and dairy. It's so important to understand how our first meal of the day impacts our overall health. Your clear explanations and evidence-based approach make this content both engaging and helpful. Keep up the amazing work in spreading valuable health insights!
I noticed once I have breakfast I am always fatigued, moody and extremely sluggish... So this year I'm having meals between 2pm -8pm.... Not less than 18hours of fasting. I thank you Doc for your vids on fasting and it's benefits💯💯
I like to change it up, and like you, experiment. Sometimes I feel like having a savory breakfast (eggs, beef, maybe even fish) and sometimes a sweet one. Like organic oatmeal, but I have a few nuts, seeds and some ghee with it (also a square of 100% dark chocolate, which is my coffee, ha) and also some high-quality protein powder (always endeavor to get around 100g of protein/day). I rarely get hungry and never crave anything. Plenty of energy (when I get enough sleep, heh). I think different ways of eating are good for different people and at different times, depending on health and who knows what. That's why I think it's good to change it up and to be open to change. And most importantly, listen to the body, as to what it really needs/wants. Cultivate that all-important intuition.
Yes people have to take that into consideration. I'm eating more organic steak now than I ever did before which was hardly never. Just buying these items at a good price even though I'm still paying more is worth it.
That just means for a period of time the birds fed is organic you don't know what they're eating the whole day. Pasture eggs r better ..if u can bet both that's great ..
My protein intake is from 7-8 eggs a day. My other staples are cod liver oil, Evoo, Ceylon cinnamon, pumpkin, chia and flax seeds with greek yogurt, sardines. I eat (with moderation) anything I want for lunch. Magnesium, coq10 and d3/k2 are my only supplements.
That is so true. Years ago I used to put sugar in my morning coffee and I always felt awful afterward. Now most mornings I eat pretty healthy but if I have a croissant or something like that instead I feel it right away and it affects me the entire day.
I would love to see more content like this that includes foods that maybe aren’t the “best” but are better. I think a lot of people need to start with better and upgrade to best over time. Also most people, especially families may just give up if they are trying to go “best” it can be very expensive.
I eat porridge everyday. Next step down from full steel cut, takes 15minutes. Also oatcakes. Have switched to organic ham. Haddock,salmon, chicken, broccoli and carrots . Trying to get organic eggs back in. After stomach ulcer years ago then IBS. Also I have bought chicken bone broth.Weight perfect cholesterol perfect blood sugar perfect. However after stressful events my anxiety sky high. Sleep isn't great. I wake up hungry am making my body wait an hour. ATM fatigue because of anxiety. Am trying.
Been in a plateau for over a year and a half. Up at 5 AM , breakfast at 6 AM. Last meal usually at 5 PM. I am now going to just have a piece of protein, coffee, toast or half a muffin around 9 or 10 AM instead. Change up to see what works. Thanks Dr. Berg.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
🔥🔥🔥🔥 Dr. Berg.plz always mention the portion . 🔥🔥🔥🔥 who should eat and who should not 😊 Service to people is serving to god . Been following you since 5 years . Thank you 🙏🙏
@@mandi3990 I google it Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6-9% ("soft") to 10-14% ("hard"). They are often added to salads or baked into bread to add a chewy texture. If wheat berries are milled, whole-wheat flour is produced.
Wow Dr. Berg I was just thinking about changing my breakfast habit from oatmeal to eggs. I got some chickens at the end of last Summer and they are laying eggs every day! I am trying to correct a chronic inflammation problem. I will now eat a hard boiled egg if I get hungry instead of reaching for a carb snack.
Thank you for having me! I’ve reintroduced nuts back into my healthy keto diet, and I sleep deeply and wake up with my brain better rewired! Thank you for the emphasis on pecans and pumpkin seeds! I use walnuts as a trial mix filler and I add a bunch of Brazil nuts within this trail mix. I realize though that this mix is addictive because I’ve added those Lily’s Peanut Butter morsels. They’re very compelling, they’re very new to this diet too, but outside of overeating a bit they don’t seem to have a negative effect on my brain. In fact they don’t seem to be anything other than a fat, possibly even a healthy one! I’m not sure just yet! These peanut butter morsels are from the Lily’s brand. Either way, the nuts I add these to _fill me up._ If I could I would only each nuts and berries. They’ve been so good to me! Thank you for addressing grains, I really just needed to know. I couldn’t live, let alone think without nuts in my diet! I’d revolt! Thank you, always!
5 eggs scrambled with 1 or 2 egg yolks, raw cheese and I mix eggs with salt and turmeric. had 4 apple chicken sausage, little fat, lettle carbs, good organic protein.
IT'S SO GREAT TOPIC. Thank you so much Doctor Berg for always up date healthy information. I have skipped breakfast only 2 meals a day and I have 2 boiled eggs everyday. Thankful again for your wonderful advice ❤
4 oz grass fed steak and 2 eggs 1/2 and avacado with sliced raw peppers and tomatos at 8AM, 2nd meal around noon each day. Recently started making chicken crust pizza and it's delicious, has 100 grams of protein in the crust alone!
Chicken crust. 🤔 I’m gonna have to look that up. I have celiac’s disease and recently had to cut out rice, and I also started avoiding veggies temporarily.
@@Rosie_C Mix a can of cooked chicken (or steam and shred 2 chicken breast Which is what I do) add 1 egg and 1 cup finely grated parm cheese, mix well and rollout on parchment paper on a pizza pan. Bake at 400 for 20 minutes, Top as desired I use homemade pesto, buffalo mozzarella, Prosciutto di Parma, Parmesan and Pecorino grated cheese
I love that I'd been eating this way since, at least, a decade ago, even the same brands, other ones in that same line. I am only 35 but have always been super interested and involved in food, gastronomy, and health overall. ❤
Pasture-raised, grassfed organic ribeye steak, pasture-raised organic eggs and organic grassfed pasture-raised butter for breakfast for the win. Nothing less for my offspring will do.
I had 2 hardboiled eggs, 2 pieces of thin sliced rye bread toast with peanut butter and a small bowl of strawberries for late breakfast this morning. No lunch. Planning on making a stir fry with boneless/skinless chicken breast, bok choy, carrots, sweet red pepper and mushrooms for dinner with a little bit of plain steamed brown rice. Oh and did get some bronchitis over the holidays from the cold weather and too dry of a house. It was affecting my sleep. So yesterday I finally got myself a large room cool mist humidifier, plus I been drinking an herbal tea at night called breathe easy. Finally 8 hours of sleep last night and not a cough at all. Dr. Berg you should do a video on how important, especially for us in the northern hemisphere it is to have the proper amount of humidification in the house and to get your ducts clean regularly if you have a gas furnace. The furnace humidifier just does not put enough moisture in the air. Especially in a 2 storey with basment house. Causes bronchitis and sleep apnea for some people.
I stopped eating oats, and I started eating just an apple for breakfast. It's been a year that I stopped eating junk food and drinking soda drinks and energy drinks.
Organic eggs would be better. An apple, although healthier because its natural, is still sugar from fructose. Always better to start with protein and eggs are an excellent easy choice 🙏
I eat a spinach and free range egg with 1 pc of ezekiel bread and almond butter every morning. I never get tired of it. I don't eat oatmeal,cereal, boxed foods etc.
combining spinach with egg is a bad idea as the spinach will bring out the salmonella quicker. ezekiel bread increases monocytes in the blood (also super bad) and the almond butter is highly processed, it will give you cancer.
I'm currently trying to eat 2MAD. Breakfast at 7am and dinner between 4/5pm. I usually have for breakfast 2 boiled eggs + small portion of steel cut oats with soy milk + some berries + 6 macadamia nuts. I like variation, some days I make an omelet with 2 eggs + onions + tomatoes + cilantro + 2 Tbsp of wild rice cooked and a medium portion of green salad. I avoid sweet in the morning, even from fruits. I also drink 8 Oz of unsuweetened Kefir. I feel ready for the rest of the day 👍🏻
Sleep is highly subjective depending on the individual. More than 6 and I've tried repeatedly, I feel MORE groggy not less. And my nutrition is in balance too
Have you done a video on cheese by chance? And what type of cheese do you recommend? I do not eat American cheese. I watched a video on how its made. I haven't touched American cheese since. Love your videos. Keep up the good work!
When I have oatmeal I add grass-fed butter, a spoonful of molasses and cinnamon... Sometimes I'll add other little things like figs... And other days I'm eating eggs with bacon or eggs and sausage I think it's good to have a little bit of variety... Oatmeal does feed the microbiome so I'm not cutting it out completely
I eat either Fage Greek yogurt or whipped smooth cottage cheese mixed with Steak Shake protein powder and then some eggs. Delicious and around 50 grams of Protein!
Here in Buenos Aires I buy coarse oatmeal that is produced without chemicals. What a difference that makes with seeds, nuts, fruit, berries, and spices. That's my daily breakfast at noon after fasting 16 -18 hours. Thanks Dr Berg for all of your great videos.
One area of eating that's rarely mentioned and yet our ancestors would have eaten is called a " Mono " meal ! One single food such as a plate of chicken drum sticks or chicken breast or a quality Beef or Steak..I have been doing this now for several years and just several days a week, an Omelette will have tomatoes, cheese etc but the days of having multiple items on a plate for every meal are mainly over...its also so easy on your gut and digestion as multiple items are more problematic, I think human digesting is more suited to one food item rather than multiple, to me this makes more sense..😊
Thanks Dr. Berg for continuously sharing good information and helping us all remain healthy. I do take eggs in breakfast. I cant have meat. One query - Is it good to take fruits in breakfast ?
Having Dr. Berg in my life has been so encouraging to me for going on 10 years. I have had such a difficult life. It’s like having a really good friend. He’s always there and I appreciate him so much. I Can’t help but cry everytime I find a new video. It is unbelievable how he wants to help all of us. Thank you Dr. Berg. I have been buying the Ezekiel bread and it causes no problems for me.
I have started my weight loss journey on January 1st. I’m 17 days in now and I feel happy and healthy. My cravings are going away slowly everyday. I’m so addicted to my eggs+salmon+feta cheese+peppers and onions. I love breaking my fasts with this meal. I can’t wait the day I reach my 55 pounds weight loss goal 😊😊 anyone else started their journey this year?
I’m also addicted to my morning coffee … love mine with a splash of heavy cream. 😋 I just watched a video all about coffee, and it was suggested that dairy proteins added to coffee will bind with the polyphenols naturally found in coffee and makes them unavailable to the body. Your thoughts?
I had been told by so many sources all my life that oatmeal is so good for me. ALL of my past doctors said to eat oatmeal everyday. But when I eat oatmeal I get more constipated and my stomach hurts. I know people who eat oatmeal everyday and they do just fine. But it just not for my body I guess. I have digestive issues for the last 6 years due to long term trauma and stress and I find I do much better on a carnivore diet rather than plant based.
Thank you once again. I recently experimented with breakfast, eggs & bacon but found it doesn't work for me. 18/6 fasting has been amazing for my body, mind etc. I also make L. Reuteri & yogurt so all good. I love your videos. Hugs from Devon, England ❤
I make oatmeal for my 1 year old daughter every second morning. I try to give her as much variation as possible with everything else, but oatmeak is the most go-to meal she gets for breakfast. She is strong and healthy, taller than other girls her age (me and my wife aren't exactly the tallest people so her growing so well is awesome) I make it like this: Organic oats with filtered water, organuc coconut flakes, organic coconut oil (added when served), organic cinnamon, organic chia seeds that have been soaked in water seperatily, organic nutritional yeast (unfortified of course) and that's it. She absolutely loves it
You sound like a very caring parent. The oatmeal you are providing is night and day difference from tearing up that little packet and dumping it in a bowl and adding water. Your daughter is blessed.
I thank you Dr. Berg, always! You sincerely give us the knowledge that you study, and knows that it works! You do not be us around. What I love and find so profound is, that you are constantly studying, learning. And then, you teach us! God Bless you always and forever, because through your channel, you are helping us with o heal our bodies, mind and spirit!💕💕😇😇🙏🙏🙏
I remember my Mum cooking the oats in the evening, ready for next morning. We had them with a boiled egg, butterrd toast and bitter marmelade, a cut-up orange and black tea. The weekends we had the full monty: bacon, sausage, fried eggs, black and white pudding. Delicious, I miss those breakfasts.
I'll have to keep in mind about the oatmeal and coffee part. I have steel cut oats made by Quaker and might find something else to switch that out. I never tried organic coffee, although i drink coffee once and awhile throughout the year. So it's not that bad when making some small changes.
I make steel cut Organic oatmeal with equal amounts of pureed lentils, and dehydrated ground green blend, ground cinnamon and ginger, coconut oil and diced apples. It is delicious and is more balanced that straight up oatmeal.
Organic steel cut oats pressure cooked in an instant pot with hemp seeds, chia seeds, flax seeds, pumpkin seeds, blueberries, raspberries and Ceylon cinnamon. Blood sugar 2 hours after eating is in normal range!
@@BobTubeTheEstimateGuy I have not heard of that and am relieved that I change up the protein source by using lentils, black beans, mung beans and chickpeas. All of these are soaked and sprouted to make the nutrients more bioavailable.
Have been skipping breakfast, and have been losing weight instantly, and feeling much better since. I also avoiding unecessary carbs. Never felt better. Thanx for the video!
Thank you Dr. Berg. I have been adding garlic and onion to my eggs and have a couple of bacon strips. Very satisfying. Thank you for mentioning the bread.
Who else just randomly found Doctor Berg videos one day, and had been watching ever since?! 🤷🤷🤷
That's what happened to me. I can't afford most of what he recommends but I still can get bits of information here and there. Concepts. Philosophies. Just information I guess. You can learn A LOT listening to Dr Berg
Me! And lost 80 pounds since!
Me, 35 lb. loss. Plus, magnesium glycinate, olive oil based D3, K2 MK-7, zinc, and copper.
My go to guy when I need health advice
I have redesigned my whole psyche on eating food to not only heal inflammation improve immunity and I hope to have a good quality to life to the end 😌thanks to Dr Berg 🙏
There’s a book called Secret Testosterone Nexus of Evolution, and it dives into everything; nutrition, training, sleep, and mental focus. It’s the real deal, my life hasn’t been the same since.
I used to be a sweet eater first thing in the morning followed by processed foods the rest of the day. I recently changed everything and now find myself 52 pounds lighter, off 4 daily medications, by skipping breakfast every day on an 18:6 IF followed by 3 eggs 3 pieces of bacon + protein shake (in milk) for lunch and a meat based dinner of fish, pork, chicken, elk or beef. I cannot eat sweets in the mornings without getting sick now. Best thing I've ever done.
🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
Awesome 👏
Eat your nuts and seeds and berries and greens too for nutrients
Wonderful!!! 👏 I do 18:6 and feel amazing 🎉
Elk! I never had the pleasure of the taste.
Anyone notice that mass produced eggs are really yellow, and if you get an egg from someone who has their own chickens in the yard, those egg yolks are very orange. Big time difference there.
They started to feed chickens food that makes their eggs yolks orange now!
Exactly! Orange is much better in the yolk color and it is an indication of how the chicken was raised. I got 'cage free' recently from Aldi and they are yellow! Could not find any pasture raised at the time, so I got stuck. Glad for you that you can source locally and get some that are more appropriate for a human menu. 🤗
Yess
That’s true!
I know 6 ladies who have chickens so I can regularly have a supply...til winter when laying slows, bleh
I have started omad and my only meal is breakfast @ 4.00 pm. It feels great, no cravings, No fatigue, I feel very energetic
I'm using similar scheme and it's perfect for me too.
P.S. best diet is total fasting ; )
OMAD and fasting is the way to live your life. This whole notion you need to eat 3 meals a day or more is why we got such fatties in teh US.
Same here! OMAD also at 4pm! First and only meal of the day chock full of protein! Started it by accident after I got Invisalign, because I didn't like having to take off my aligners at work if I ate lunch. Not enough time to eat, brush my teeth, and use my portable water floss at work before putting the aligners back on. Now on OMAD I've got a lot of energy, I don't feel the need to take afternoon naps anymore, and my body is super trim 😂
Are you a tradesman or a manual labourer for a living ?
@@bobdobric6787 what
I eat 3 pasture raised eggs cooked in grass fed butter with sea salt every single morning. I feel full for a long time.
Good for you man good for you... All I have been eating was 2 egg produce in radioactive factory cooked in plastic fed butter....
😂@@abhishekghosh2686
😂😂😂😂😂😂😂😂😂@@abhishekghosh2686
@@abhishekghosh2686 once you make the change you'll feel 100 times better!!
Yep. I'm lost on the image of a red X through an egg. Get real
If there's a global award,Dr Eric would win,he's saving lives thanks Doctor
He saved my life! Doctors were making me sicker. Wish I found Berg sooner.
Unfortunately he wouldn’t because they don’t recognize his contributions! We love him though ❤
Absolutely. I've learned more and have been able to actually take my health into my own hands instead of being vulnerable to doctors that aren't really fixing the problem.
I second that motion! My life has changed since quitting drinking 4 years ago and finding Dr Berg. It is a good feeling having a person like him who I can trust. A rock for me anyway.
hes not a doctor hes a chiropractor
Dr. Berg, You are absolutely right about Bulgarian yogurt! I live in Bulgaria and making yogurt is our tradition for centuries. Bacteria in fermented milk are beneficial for our microbiome and longevity. Immunity and health start in the gut. Gut health is the most important thing. I know several people here who are 86+ who eat mostly yogurt and cheese, they are in great mental and physical condition and they do not take any medications.
Lactobacillus bulgaricus is a unique strain of lactobacillus that has no side effects but has many benefits even against cancer.
I concur. Bulgaria has amazingly fresh, organic produce.
Bulgarian dairy products are just phenomenal and I never understood why - seems to just be of a higher quality yet affordable as well
@@Cronus66 We use our own bacteria that grows naturally only in our nature, or at least we discovered it here for the first time - Lactobacillus bulgaricus. It can be found naturally in snowdrops, from which we also make probiotics. In other countries, for making yogurt they use other cultures of bacteria developed in laboratories... We have European standards for raising cows and milk, which we do not feed with pesticides and other harmful things. Many people living in small Bulgarian villages produce their own yogurt. They also raise sheep and goats. They take them to pasture on natural grass.
No, he's too profit centered.
yoghurt is a Bulgarian word
I ate a crappy low fat/high carb diet most of my life and didn't even realize how rotten I felt. Then 2 years ago I switched to a keto diet and I can't believe how good I now feel. My last blood test showed that although I am chronologically 72 years old, my blood test showed that I have a body of a 60 year old. I have not eaten oats for 2 years and my brain is sharper now that it was in my 40s. Thank you Dr. Berg.
Awesome 👏 I wish more people could try this!
Blood tests cannot show you a “body” age.
I think we can all benefit from certain foods like oats for a period of time, if you are trying to reduce cholesterol caused by Ketogenic diets.
Wha ?👆
@@colchicine1ur misinformed then.
My husband and I have made so many changes after watching your videos for about four months and we can see and we feel the results. Thanks, your videos are amazing.
Pop tarts ... lived on those for quite a while, ... so glad I re-found my love for meat and not stuff sugar down my throat all the time
Was it "re-found" or was it "stopped being lazy"? I know for me, it was "stopped being lazy" and actually cooked. Lol
If I eat sugar anything for breakfast I want it all day long (carbs)
If I eat protein only it makes huge diff TU Dr Berg for your awesome vids
Keto + Intermittent fasting + OMAD + 20 hours/ day fasting + walking 8 miles every other day = 73 lbs lost = 7 long-term meds stopped = best blood test results ever = 3 years, 16 days of new lifestyle sustained
Wonderful! Keep it up 👏🏽
Congratulations 🎉
Good on you!! Admirable level of discipline.
Thank you very much for the advice ❤
Am Herbal Practitioner from Ghana, and I always find Dr. Berg’s videos quite informative and interesting 🎉
You gotta admit though-Life Cereal was super yummy ! I miss the days of cereal with Saturday morning cartoons, life was simple and I didn't know that my food was trying to kill me.
What about Count Chocula?
Cah…ooooookie crisp !😂
Cap’n Crunch Peanut Butter Cereal🐘🥣and Frosted Flakes🦁 .. Saturday morning cartoons .. Creature Feature (afternoon)
Saturday Morning Cartoons are my fondest childhood memory
@@ZephrusPrime yes, we always had frosted mini wheats, captain crunch((generic) some redners brand , and Honey Nut Cheerios. I feel like an addict lol
I love a scrambled egg with some cheese, fresh salsa and avocado!
EXACTLY what I had this morning, plus green, ginger tea with lemon.
Yum! 😋
Sounds delicious!
@@gert249you have this every day?
I eat that allot, sometime I add green onion and/ or mushrooms, & I fry it in butter at low heat, oh yeah & a pinch of cayenne pepper.
Water 500ml lemon juice 2 tbs apple cider vinegar and sea salt is my breakfast. One meal after a 22. 24 hour fast usually baked salmon and fresh fruit. Lost 10kg feeling fab.
What fruit do you eat?
you will die faster that you think🤐
coffee, cocoa, cinnamon and milk, scrambled eggs, fage 2 percent yogurt, chomps, a burger and eggs later in day, strength training 5 or 6 days a week. keto and 10 pounds down.
1 apple 1 orange 1 banana
Wow
I included oatmeal with protein powder and eggs two chicken breast and sardines and tuna every time
Dr Berg, I just had my usual.breakfast at around 10am: bacon, egg, sesame seed crispbread with loads of butter and green tea. Our butter, cheese and eggs are excellent here in Switzerland. I prefer grassfed meat imported from my homeland, Ireland. Thank you for everything you do for us, I have learned so much from you since I discovered you a couple of years ago. I wish I had known sooner, I could have kept my skin younger looking, avoided swollen legs and arthritis😅
I bet 😂Millions of us too.
By the way, regarding importing grassfed meat from Ireland, which ranch/farm would you recommend? I hope to get to Ireland in summer and visit a few farms and ranches.
I recommend that you stop posting silly comments @@experimenthealthyketo83
So you have betrayed Ireland and exchanged it for Switzerland?
Keep it going Dr.Berg! You have my quality of life nearly as good as it was in my 20s 20 years later!
Thank you Dr. Berg for your work. It already changed my life significantly. Still a way to go - but I'm gonna hold the line. And watching your regular videos / updates are helping a lot. Thank you very much.
Beef Bone broth, 6 eggs medium boiled, cottege or creeam cheese, raw honey and avocado for breakfast best for me
I did two weeks of carnivore diet, no carbs. I feel amazing 😍🤩 not as fatigued, not as weighed down and I lost six pounds. My goal was two weeks but since I feel so great, I am going to keep it up and just reintroduce salads, probably for lunch. I can go longer without eating, I am telling everyone I know about this also. It's too good not to share. We are a family of five, with two teenage boys and now we are absolutely pounding the eggs. We have chickens and I need it to go ahead and be spring 🌱 so we can get an abundance of eggs. The winter has been difficult without their egg production. Anyway, yes this is a great video! Thank you Dr. Berg
Been thinking about doing carnivore but the thought of just proteins without fruit or veg has been stopping me. I think it is a good idea to do it for 2 weeks! I think I can manage that!
I did it for a week. Was too hungry. And felt dizzy. I don’t get it. Was supposed to feel amazing but I cheated today…. 😢 it’s not better. Hurt my stomach. Don’t know what to do.
Good❤🎉🎉
Our regular breakfast foods are steel cut oats, walnuts and berries or apples cut up. With scrambled eggs. Or eggs and bacon and cut up fruit.
Berg should be part of RFKjrs team of health and nutrition experts in Washington DC in saving lives. We need outsiders to make a difference in the health of this nation and Berg like RFKjr is an outsider.
I totally agree!!
RFK is a crazy kook. He's crazy.
@@gilbertmoreno3621how so? I think he's very intelligent and funny.
I trust berg more than most people but RFK I'm not sure we will see say as trump
@@gilbertmoreno3621
Bobby is a good man with solid knowledge of America's filthy bio-tech and conventional food systems.
Dr Berg, thank you for offering sound insight to breakfast meals; it is fully appreciated.
Yes. He’s made more videos on breakfasts.
Read book The 23 Former doctor truths by Lauren Clark. Trust me you will not regret it, she explained this perfectly. I wish I read it way sooner.
I heard about that book already
must give it a read
thanks 👍
thanks a lot
I’ve been eating at similar times for about a month now. It’s working great for me. I’m a morning person as well. I usually eat a 1/2 cup good quality Greek yogurt with cinnamon and a 1/4 cup walnuts or pecans. Then between 3:30-5 the main meal that is keto based. I’ve noticed more energy and I like eating before 6. My sleep has improved! As always, thank you and MAHA!!💪🏼🇺🇸😬
Eating breakfast made me feel so much better I used to skip it but it now I got so much energy and better mood
Ever since I was lucky enough to hear Dr. Erick Berg and listen to his good advices my life has changed for good, I practice intermitent fasting for 2 1/2 years and feel great, one of my fears in doing so was if I could feel weak, and on the contrary I do feel strong physical & mentally, I've lowered my refined carbs and eat more good fats & protein, always good to be around and listen to Dr.Berg , all the Best.❤
Oatmeal, along with barley and mushrooms are high in beta glucans that helps decrease cholesterol. I incorporate these daily in meals both savory and mildly sweet using fruits...fresh or dried.
Thank you for adding ideas for kids, I feel like it's helpful and truthfully, not a lot of info out there for families with children.
I use Wyman's frozen blueberries (higher antioxidants) with kefir and flaxseed for smoothies.
Bacon - Applegate or Boar's Head or store brand organic
Starting to use Ezekiel muffins when they are on sale.
I try to get pasture-raised eggs on sale.
I use Grassland butter that is the same price as Land of Lakes.
Bought a bag of walnuts in shell for $1.25 after holiday sale.
I love Wyman's, ❤️ GOOD CHOICE .
ALWAYS GRATEFUL 🙏😊
Retired female here b/fast lemon water 4 eggs paddock raised hen steamed spinach lots of celtic salt an whole orange,coffee and 1 dessert spoonfull of home-made orange and peel jam with 1/2 amount of sugar cooked in it 2 cups of green tea now that my friends is a great b/fast
Lemon water is PERFECT for the beginning of the day and with breakfast! It's basically my coffee too.
This video is incredibly informative! Thank you for breaking down the pros and cons of common breakfast foods like oatmeal, eggs, bacon, and dairy. It's so important to understand how our first meal of the day impacts our overall health. Your clear explanations and evidence-based approach make this content both engaging and helpful. Keep up the amazing work in spreading valuable health insights!
I noticed once I have breakfast I am always fatigued, moody and extremely sluggish... So this year I'm having meals between 2pm -8pm.... Not less than 18hours of fasting. I thank you Doc for your vids on fasting and it's benefits💯💯
I wonder if the sluggish feeling is more on the types of food you eat and not necessarily breakfast. But then again I almost never eat breakfast.
Some of the breakfast foods especially Oats have Melatonin. It's bound to make you sleepy mid-day
@@amazingchiddy Eggs have melatonin also apparently.
Could be caused by too low stomach acid. Some of his videos on tiredness after a meal may be of interest.
I like to change it up, and like you, experiment. Sometimes I feel like having a savory breakfast (eggs, beef, maybe even fish) and sometimes a sweet one. Like organic oatmeal, but I have a few nuts, seeds and some ghee with it (also a square of 100% dark chocolate, which is my coffee, ha) and also some high-quality protein powder (always endeavor to get around 100g of protein/day). I rarely get hungry and never crave anything. Plenty of energy (when I get enough sleep, heh). I think different ways of eating are good for different people and at different times, depending on health and who knows what. That's why I think it's good to change it up and to be open to change. And most importantly, listen to the body, as to what it really needs/wants. Cultivate that all-important intuition.
The very first upgrade I made was switching to organic eggs. The benefits definitely out weigh the extra $2 I had to spend.
Yes people have to take that into consideration. I'm eating more organic steak now than I ever did before which was hardly never. Just buying these items at a good price even though I'm still paying more is worth it.
That just means for a period of time the birds fed is organic you don't know what they're eating the whole day. Pasture eggs r better ..if u can bet both that's great ..
@helenjackson9232 ahhh, thank you
My protein intake is from 7-8 eggs a day.
My other staples are cod liver oil, Evoo, Ceylon cinnamon, pumpkin, chia and flax seeds with greek yogurt, sardines. I eat (with moderation) anything I want for lunch.
Magnesium, coq10 and d3/k2 are my only supplements.
I wasn't ready, but it's too late to stop watching now
😂❤
Good for you. I've been listening to his advice for so so so many years. I feel healthy.
😂 funny!
😂
Question: why is your d3, k2 vitamin has magnesium in citrate form versus glycinate?
That is so true. Years ago I used to put sugar in my morning coffee and I always felt awful afterward. Now most mornings I eat pretty healthy but if I have a croissant or something like that instead I feel it right away and it affects me the entire day.
I would love to see more content like this that includes foods that maybe aren’t the “best” but are better. I think a lot of people need to start with better and upgrade to best over time. Also most people, especially families may just give up if they are trying to go “best” it can be very expensive.
I eat porridge everyday. Next step down from full steel cut, takes 15minutes. Also oatcakes. Have switched to organic ham. Haddock,salmon, chicken, broccoli and carrots . Trying to get organic eggs back in. After stomach ulcer years ago then IBS. Also I have bought chicken bone broth.Weight perfect cholesterol perfect blood sugar perfect. However after stressful events my anxiety sky high. Sleep isn't great. I wake up hungry am making my body wait an hour. ATM fatigue because of anxiety. Am trying.
Been in a plateau for over a year and a half. Up at 5 AM , breakfast at 6 AM. Last meal usually at 5 PM. I am now going to just have a piece of protein, coffee, toast or half a muffin around 9 or 10 AM instead. Change up to see what works. Thanks Dr. Berg.
I don’t eat until 3 or 4 pm … energetic all day.
This is certainly the best health video I have seen in a year. Thank you Dr. Berg
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
It's no longer in publication!!!!
Be gone bot
Thank you! I just ordered it!🙏
@@lanagrahamntxnot true
BOT Alert! 🤡💩🗑️
🔥🔥🔥🔥 Dr. Berg.plz always mention the portion .
🔥🔥🔥🔥 who should eat and who should not 😊
Service to people is serving to god .
Been following you since 5 years . Thank you 🙏🙏
Organic Oat groats - organic wheat berries - organic rye berries are good for famines and emergency survival food supplies
how are the wheat berries used? I see a local farmer selling them but I'm just not sure how to incorporate them
@@mandi3990 I google it
Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6-9% ("soft") to 10-14% ("hard"). They are often added to salads or baked into bread to add a chewy texture. If wheat berries are milled, whole-wheat flour is produced.
Wow Dr. Berg I was just thinking about changing my breakfast habit from oatmeal to eggs. I got some chickens at the end of last Summer and they are laying eggs every day! I am trying to correct a chronic inflammation problem. I will now eat a hard boiled egg if I get hungry instead of reaching for a carb snack.
No starch, grains nor sugars.
Oats are NOT good for me! (I just started eating them again before I learned that) And it's helped me TREMENDOUSLY!!!
Not good for me either.. i tested them for blood sugar effect and they gave a massive spike.. and that was organic, nothing added
@@gabrielle8950
This is absolutly one of your best videos, but they are all excellent!
Truly appreciated! Thanks for watching!
Many can barely afford groceries 😢. Going organic is not affordable!!!
We do the best we can!
Try to grow your own food and get farm fresh eggs, milk and meat. Eating less is better
@@txjellybean3772 Not for me, I am underweight. I still do keto + fasting
Get some chickens
Just worry about certain fruits and veggies that are most susceptible to the spraying. That could be enough. Good luck. 🙏🏻
the amount we are supposed to be eating in shouldnt be as expensive as we think, we just over buy and over eat
Thank you for having me! I’ve reintroduced nuts back into my healthy keto diet, and I sleep deeply and wake up with my brain better rewired! Thank you for the emphasis on pecans and pumpkin seeds! I use walnuts as a trial mix filler and I add a bunch of Brazil nuts within this trail mix. I realize though that this mix is addictive because I’ve added those Lily’s Peanut Butter morsels. They’re very compelling, they’re very new to this diet too, but outside of overeating a bit they don’t seem to have a negative effect on my brain. In fact they don’t seem to be anything other than a fat, possibly even a healthy one! I’m not sure just yet!
These peanut butter morsels are from the Lily’s brand. Either way, the nuts I add these to _fill me up._
If I could I would only each nuts and berries.
They’ve been so good to me!
Thank you for addressing grains, I really just needed to know. I couldn’t live, let alone think without nuts in my diet! I’d revolt!
Thank you, always!
Healing information. Thanks for sharing Dr Berg
5 eggs scrambled with 1 or 2 egg yolks, raw cheese and I mix eggs with salt and turmeric. had 4 apple chicken sausage, little fat, lettle carbs, good organic protein.
I skip breakfast 🥞. I have fell into an eating schedule of about 10:00 and 4:00. It works for me
I often forget to eat, and your eating times are also mine. I set alarms for everyday to make sure I eat something.
IT'S SO GREAT TOPIC. Thank you so much Doctor Berg for always up date healthy information. I have skipped breakfast only 2 meals a day and I have 2 boiled eggs everyday. Thankful again for your wonderful advice ❤
4 oz grass fed steak and 2 eggs 1/2 and avacado with sliced raw peppers and tomatos at 8AM, 2nd meal around noon each day.
Recently started making chicken crust pizza and it's delicious, has 100 grams of protein in the crust alone!
Chicken crust. 🤔 I’m gonna have to look that up. I have celiac’s disease and recently had to cut out rice, and I also started avoiding veggies temporarily.
@@Rosie_C Mix a can of cooked chicken (or steam and shred 2 chicken breast Which is what I do) add 1 egg and 1 cup finely grated parm cheese, mix well and rollout on parchment paper on a pizza pan. Bake at 400 for 20 minutes, Top as desired I use homemade pesto, buffalo mozzarella, Prosciutto di Parma, Parmesan and Pecorino grated cheese
@@Rosie_C *1/2 cup parm to 1 cup parm in crust
I love that I'd been eating this way since, at least, a decade ago, even the same brands, other ones in that same line. I am only 35 but have always been super interested and involved in food, gastronomy, and health overall. ❤
Pasture-raised, grassfed organic ribeye steak, pasture-raised organic eggs and organic grassfed pasture-raised butter for breakfast for the win. Nothing less for my offspring will do.
I had 2 hardboiled eggs, 2 pieces of thin sliced rye bread toast with peanut butter and a small bowl of strawberries for late breakfast this morning. No lunch. Planning on making a stir fry with boneless/skinless chicken breast, bok choy, carrots, sweet red pepper and mushrooms for dinner with a little bit of plain steamed brown rice. Oh and did get some bronchitis over the holidays from the cold weather and too dry of a house. It was affecting my sleep. So yesterday I finally got myself a large room cool mist humidifier, plus I been drinking an herbal tea at night called breathe easy. Finally 8 hours of sleep last night and not a cough at all. Dr. Berg you should do a video on how important, especially for us in the northern hemisphere it is to have the proper amount of humidification in the house and to get your ducts clean regularly if you have a gas furnace. The furnace humidifier just does not put enough moisture in the air. Especially in a 2 storey with basment house. Causes bronchitis and sleep apnea for some people.
I stopped eating oats, and I started eating just an apple for breakfast. It's been a year that I stopped eating junk food and drinking soda drinks and energy drinks.
Same dropped 23 pounds and feel so much better!
Organic eggs would be better. An apple, although healthier because its natural, is still sugar from fructose. Always better to start with protein and eggs are an excellent easy choice 🙏
@@czm2000 still sugar and no protein
@czm2000 lol no you are not the only one doing that, it's better to have a apple or a boil egg whites in the morning.
When I reach my goal weight, then I will start eating eggs in the morning, but for now, I will eat just a "apple" in the morning.
Thanks doc Berg you change my life and help me and kids a lot when it comes to well being and proper nutrition. God bless the people like you ❤
I eat a spinach and free range egg with 1 pc of ezekiel bread and almond butter every morning. I never get tired of it. I don't eat oatmeal,cereal, boxed foods etc.
Add Tallow
Spinach and almond are the top 2 foods highest in oxalates😥
Almond butter has palm oil. Read ingredients
@ thanks, I do depends on the kind you buy. I look at everything on labels these days.
combining spinach with egg is a bad idea as the spinach will bring out the salmonella quicker. ezekiel bread increases monocytes in the blood (also super bad) and the almond butter is highly processed, it will give you cancer.
I'm currently trying to eat 2MAD. Breakfast at 7am and dinner between 4/5pm. I usually have for breakfast 2 boiled eggs + small portion of steel cut oats with soy milk + some berries + 6 macadamia nuts. I like variation, some days I make an omelet with 2 eggs + onions + tomatoes + cilantro + 2 Tbsp of wild rice cooked and a medium portion of green salad. I avoid sweet in the morning, even from fruits. I also drink 8 Oz of unsuweetened Kefir. I feel ready for the rest of the day 👍🏻
I cańt stop listening Doctor Berg!! This is so useful ! Thank you so much i love u from Argentina!
Sleep is highly subjective depending on the individual. More than 6 and I've tried repeatedly, I feel MORE groggy not less. And my nutrition is in balance too
It's always nice to find something new for yourself
Excellent video!
Thanks again for sharing your knowledge.
Peace love and blessings 💫
Have you done a video on cheese by chance? And what type of cheese do you recommend? I do not eat American cheese. I watched a video on how its made. I haven't touched American cheese since. Love your videos. Keep up the good work!
It's crazy to me how nobody is talking about a book 'Health and Beauty Mastery' by Julian Bannett. It completely changed my approach to health.
Do you say this on every video? 😂
Pasture eggs, a meat with no sugar, nitrates or nitrites, and whole fresh cut roasted vegetables for the first meal for me.
Awesome content as usual!!
When I have oatmeal I add grass-fed butter, a spoonful of molasses and cinnamon... Sometimes I'll add other little things like figs...
And other days I'm eating eggs with bacon or eggs and sausage
I think it's good to have a little bit of variety... Oatmeal does feed the microbiome so I'm not cutting it out completely
Try raisins or blueberries.
@carollynt I'm not really big on eating blueberries in my oatmeal but I would consider to try the raisins... I think I like the dried fruit better
I eat either Fage Greek yogurt or whipped smooth cottage cheese mixed with Steak Shake protein powder and then some eggs. Delicious and around 50 grams of Protein!
Sometimes Dr. Berg displays processed food (junk food) for a visual aid. Where does happen to it after that? Just curious 😊
Here in Buenos Aires I buy coarse oatmeal that is produced without chemicals. What a difference that makes with seeds, nuts, fruit, berries, and spices. That's my daily breakfast at noon after fasting 16 -18 hours. Thanks Dr Berg for all of your great videos.
One area of eating that's rarely mentioned and yet our ancestors would have eaten is called a " Mono " meal ! One single food such as a plate of chicken drum sticks or chicken breast or a quality Beef or Steak..I have been doing this now for several years and just several days a week, an Omelette will have tomatoes, cheese etc but the days of having multiple items on a plate for every meal are mainly over...its also so easy on your gut and digestion as multiple items are more problematic, I think human digesting is more suited to one food item rather than multiple, to me this makes more sense..😊
❤🎉🎉
Thanks Dr. Berg for continuously sharing good information and helping us all remain healthy. I do take eggs in breakfast. I cant have meat. One query - Is it good to take fruits in breakfast ?
Grass fed sugarless bacon and pasture raised eggs for breakfast is my routine
I found an awesome local regenerative farm and their bacon is amazing. I cannot eat butter and I love cooking my eggs in the bacon fat. It’s amazing.
Is sugar added to most kinds of bacon? I didn't know that!
@@charitylboisseau7526 Yes! Mine has raw sugar.
yeh they put some addtives here in bacon too. salt and some e-numbers.
Having Dr. Berg in my life has been so encouraging to me for going on 10 years. I have had such a difficult life. It’s like having a really good friend. He’s always there and I appreciate him so much. I Can’t help but cry everytime I find a new video. It is unbelievable how he wants to help all of us. Thank you Dr. Berg. I have been buying the Ezekiel bread and it causes no problems for me.
I have started my weight loss journey on January 1st. I’m 17 days in now and I feel happy and healthy. My cravings are going away slowly everyday. I’m so addicted to my eggs+salmon+feta cheese+peppers and onions. I love breaking my fasts with this meal. I can’t wait the day I reach my 55 pounds weight loss goal 😊😊 anyone else started their journey this year?
I’m also addicted to my morning coffee … love mine with a splash of heavy cream. 😋 I just watched a video all about coffee, and it was suggested that dairy proteins added to coffee will bind with the polyphenols naturally found in coffee and makes them unavailable to the body. Your thoughts?
I had been told by so many sources all my life that oatmeal is so good for me. ALL of my past doctors said to eat oatmeal everyday. But when I eat oatmeal I get more constipated and my stomach hurts. I know people who eat oatmeal everyday and they do just fine. But it just not for my body I guess. I have digestive issues for the last 6 years due to long term trauma and stress and I find I do much better on a carnivore diet rather than plant based.
Oatmeal increases your Bile Acid production so maybe that's why you had digestive issues.
Thank you once again. I recently experimented with breakfast, eggs & bacon but found it doesn't work for me. 18/6 fasting has been amazing for my body, mind etc. I also make L. Reuteri & yogurt so all good. I love your videos. Hugs from Devon, England ❤
Thank you young man
Omg! I was waiting for the moment you will recommend the Bulgarian yogurt. We have amazing yogurt and we eat it our whole life. We call it sour milk.
That's great!
Hey thank you. Your videos have helped me so much in my journey!!! ❤❤
Thank you Doc for pouring to us.
How about sprouted oatmeal with seeds and fruits added ?
Thank you in advance
I make oatmeal for my 1 year old daughter every second morning. I try to give her as much variation as possible with everything else, but oatmeak is the most go-to meal she gets for breakfast. She is strong and healthy, taller than other girls her age (me and my wife aren't exactly the tallest people so her growing so well is awesome) I make it like this:
Organic oats with filtered water, organuc coconut flakes, organic coconut oil (added when served), organic cinnamon, organic chia seeds that have been soaked in water seperatily, organic nutritional yeast (unfortified of course) and that's it. She absolutely loves it
God Bless you, Not everyone gets Great Parents like that.
Keep her Healthy n Happy👍💯
More power to you. I couldn’t do it. Oats don’t even make good animal feed.
@@dontfit6380agreed.
You sound like a very caring parent. The oatmeal you are providing is night and day difference from tearing up that little packet and dumping it in a bowl and adding water. Your daughter is blessed.
I thank you Dr. Berg, always! You sincerely give us the knowledge that you study, and knows that it works! You do not be us around. What I love and find so profound is, that you are constantly studying, learning. And then, you teach us! God Bless you always and forever, because through your channel, you are helping us with o heal our bodies, mind and spirit!💕💕😇😇🙏🙏🙏
It might be terrible for you, but Life’s some tasty cereal!
You can also ferment oats which makes them more digestible.
If you soak the steel cut oats overnight, they only take 5 minutes to cook in the morning 😊
Research eating oats…
@@Sssssssssssunflower What about it? Good? Bad? I eat overnight oats 4 days a week, and eggs the other 3.
I remember my Mum cooking the oats in the evening, ready for next morning. We had them with a boiled egg, butterrd toast and bitter marmelade, a cut-up orange and black tea. The weekends we had the full monty: bacon, sausage, fried eggs, black and white pudding. Delicious, I miss those breakfasts.
McCains steel cut
What is the difference with all the different cuts of oatmeal?
I'll have to keep in mind about the oatmeal and coffee part. I have steel cut oats made by Quaker and might find something else to switch that out. I never tried organic coffee, although i drink coffee once and awhile throughout the year. So it's not that bad when making some small changes.
I make steel cut Organic oatmeal with equal amounts of pureed lentils, and dehydrated ground green blend, ground cinnamon and ginger, coconut oil and diced apples. It is delicious and is more balanced that straight up oatmeal.
i make something similar in large batch and freeze in smaller batches. i’ve never tried adding lentils, though. will have to give it a try.
Organic steel cut oats pressure cooked in an instant pot with hemp seeds, chia seeds, flax seeds, pumpkin seeds, blueberries, raspberries and Ceylon cinnamon.
Blood sugar 2 hours after eating is in normal range!
Too many lectins tbh kills yer gut lining
@@BobTubeTheEstimateGuy I have not heard of that and am relieved that I change up the protein source by using lentils, black beans, mung beans and chickpeas. All of these are soaked and sprouted to make the nutrients more bioavailable.
Have been skipping breakfast, and have been losing weight instantly, and feeling much better since. I also avoiding unecessary carbs. Never felt better. Thanx for the video!
oatmeal has made me feel great for decades :D
Thank you Dr. Berg. I have been adding garlic and onion to my eggs and have a couple of bacon strips. Very satisfying. Thank you for mentioning the bread.
No problem. Glad to share this video.