ज्यादा सोचना कम कैसे करें - Jyada Sochna Kam Kaise Kare - Monica Gupta
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- ज्यादा सोचना कम कैसे करे - Sochna Kam Kaise Kare - Kam Kaise Soche
ज्यादा सोचना कम कैसे करें - Jyada Sochna Kam Kaise Kare - Monica Gupta
ज्यादा सोचना कैसे बंद करे - Jyada Sochna Kaise Band Kare
ज्यादा सोचने से कैसे बचें - Jyada Sochne Se Kaise Bache
Jyada Sochne Se Kya Hota Hai - ज्यादा सोचना - Jyada Sochna
Overthinking Se Kaise Bache - Overthinking Ko Kaise Roke
Sochna Kaise Band Kare - जिंदगी को बेहतर कैसे बनाएं
How to Make Life Better in Hindi
Personal Development Videos - मोनिका गुप्ता - Monica Gupta Videos
#MonicaGupta
#PersonalDevelopmentTipsInHindi
#HowToMakeLifeBetterInHindi
#SelfImprovementTipsInHindi
#PersonalDevelopmentVideos
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#MakeLifeBetterInHindi
#HowToMakeLifeBetter
#MakeYourLifeBetter
#StopOverthinking
#MakeLifeBetter
#MonicaGuptaVideos
#PersonalDevelopmentVideosInHindi
ज्यादा सोचने वाले इसे जरुर देखें
Jyada Sochne Wale Is Video Ko Jarur Dekhe
अत्यधिक सोच को कैसे रोके... ज्यादा सोचने से कैसे बचे...
आज मैं बात कर रही हूं Overthinking की…
देखिए सोचना गलत नही है...
सोचेगें नही तो कैसे बात बनेगी…
पर जब बात आती है ज्यादा सोचने की तो वो गलत है...
देखिए...
प्रकृति के भी कुछ नियम हैं जैसा कि खाना जो हम खाते हैं... एकाध दिन के अंदर शरीर से बाहर निकल जाना चाहिए...
वरना हम बीमार हो जायेंगे…
लेकिन कुछ नकारात्मक बातें जैसे कि ज्यादा सोचना, गुस्सा आदि उनका क्या ??
मन की बकबक कैसे रोकें... हर समय सोचते रहने वाले लोग इसे ज़रूर देखें...
Overthinking is a frequent problem most of us face and this video will give you tips to stop overthinking forever...
You will learn how to stop overthinking in Hindi... the way that overthinking can hold you back, create worry and give you anxiety...
www.monicagupta...
Please don't forget to Like, Share and Leave a Comment on this video!
About this Channel:
Motivational Videos in Hindi by Monica Gupta Motivational Speaker
Looking for Motivation to Make Your Life Better?
Watch Motivational & Inspirational Videos on Personal Development, Self Improvement, Personality Development, Family Relationships, Husband Wife Relationships, Parenting Tips, Happiness Tips, Success Tips, Positive Thinking Tips, Tips for Women, Tips for Youngsters, Healthy Lifestyle Tips, Life Skills & Tips on various other aspects of life to Make Your Life Better.
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Thanks for Visiting & Best Wishes!
Monica Gupta
Motivational Speaker
Blogger, Writer, Author
& a renowned Cartoonist
DISCLAIMER: The information provided on this channel and in its videos is for general purposes only and should NOT be considered as professional advice. The contents published on this channel are either my own creative work and/or based on my personal experiences and/or compiled from the information gathered from the various sources online and/or offline. All contents are protected under copyright law.
मैं बहुत सोचता था। रात भर मन में अनेकों विचार आते थे। रात में नींद नहीं आती थी। नींद की दवा भी नहीं काम करती थी। किसी बेवफा के ख्याल में खोया रहता था। एक दिन एक विडियो देखने से मेरी आँखें खुली और मैंने दृढ़ता पूर्वक मन को वश में करने के लिए सोचने के स्थान पर मन में "राम राम " ही दोहराता हूँ। अब नींद खूब आती है। सब ठीक हो गया है।
🙏
Yes ma'am I'm also a over thinker....but I am watching all Ur videos...in the morning when I wake up & when I go to bed . Now I stoped overthinking.... My hubby also motivated me ...& U ....also ....tq tqq very much ma'am..all of Ur videos are very helpful for me............aap ki videos jab dekhti hun man ko sannti milti haii....& Jo solutions ya tips aap dete ho me apply Karti hun .aur woh Kam bhi karta hai...♥️. U mam...tq.😍😘😘
🙏💐😊👍
It's brilliant video I don't have Words...madam ji I was over think my health so bad like a damage a can of coke and 90 %.my body work...it's ture..I'm living in London
Thanks Kuljit Singh 🙏🏻
" जिसे जीना आता है वह बिना किसी सुविधा के भी खुश मिलेगा "*
*" जिसे जीना नही आता वह सभी सुविधाओ के होते हुए भी दु:खी मिलेगा "*
*जिंदगी music player नहीं है जिसमें आप अपनी पसंद के गीत सुन सके*
*जिंदगी एक रेडियो है उसमें जो भी आ रहा है उसीसे मनोरंजन करें*
*इसी विचार के साथ सबको प्रणाम ! व्यस्त रहे,मस्त रहे, स्वस्थ रहे।*
🙏🏻🙏🏻
🙏🏻🙂
व्यस्त रहे,मस्त रहे, स्वस्थ रहे।
👍
Sky Storyline 1 no
Right
Your my idiol Mam.... Aapki bhut sari vedios ne mujhe bhut help ki hai😊....meri ma nhi hai😢 isiliye mai bhut lonely feel krti hu but Aapki bate sunkar lgta hai jaise meri MA hi Hume pta rhi ho....
🙏🙏
I think overthinking ko stop karne k liye sabse Acha solution ki hum thodi der shan't man se baith kar God se baat kare aur unse apni man ki baat kahe aur unhe kahe ki woh Hume shanti de
aur khushi de phir aap dekhenge ki kaise har chiz easy lagegi
वाह !! बहुत खूब !!
mai aap ki baat se sahmat hu:-):-):-)
i agree
agreee with u Rinky sen..... and guys try jrur krna bohot mjaa aata h god se baat krne me ..... maine try kra hua h.
Really
I was in depression since last few weeks to choose my career this helped me little bit hope to recover completely after watching all your videos,🙏🙏🙏
Thanks ... :)
I am still in depression. It has been 3 and half years today I has tired about it .. I come here to know the answer
क्या हुआ ????
@@MonicaGupta ma'am main hamesha se professor banana chahiti hoon par jab to chhote se gaon se nikal par aayi to yahan bahut competition hai . City ke student mera sirf majak uthati hain ..he baat or hai ki main ab in sabse nikal rahi hoon par aaj phir man udas ho gaya😔
@@MonicaGupta main yahi karne ka prayatn par rahi hoon thanks ma'am
God has blessed you with wisdom to teach and make others understand.....enjoy listening to you.....God bless
बहुत धन्यवाद😊
Thanks moom
🙏🏻
Thank you ma'am 🙂
Most welcome 😊
Main bahut stress aur depression main rahti hoon aur over thinking karti hoon par aaj aapki baatein sunkar laga ki jo hua hi nahin ushke bare me pareshan hone se better hai aaj ke bare me soche aapki baatein sunkar meri aadha depression to aishe hi khatam ho jata hai thanks mem aap aishe hi aache acche video banate rahe
Thanks Ruby
Video achha hai or ye baat sahi hai ki chahe hum kitne bhi motivational videos dekh le jab tak hum apne man mai dard sankalp nahi karenge tab tak over thinking band nahi hogi so be positive be happy
Bilkul sahi
🙏🏻🙂
thanks yah video dekh kar dukh kam ho gya hai adha👍
🙏🏻
ठीक है देखते हैं कोशिश करते हैं थैंक यू मैम धन्यवाद आप के वीडियो से मुझे बहुत प्रोत्साहन मिलता है
🙂
Your video is very good ✌️ information, me apne aap ko week and illness 😢feel kar rahi thi , husband daily daat lagaya karte the, bahut hi angry 😡 ho jaya karte the, aap ki advise paarkar bahut hi 😊happy hoon . God bless you 🌷 🌷madam
आप ऐसा कोई भी काम ही मत कीजिए कि वो आपको गुस्सा करें... हमेशा खुश रहिए और खुश रखिए... बहुत सारी शुभकामनाएं !!
Yes mam ...main bhi bohat jayda sochti hi....nhi sochti thi,,,but apke is video ke bad ab nhi over nhi sochungi.....yh maira khud se promise h..Thanks mam😘
आपका भी धन्यवाद !!
ha mam me bhi bahut shochati hu mere liye ye ek bhimari se ho gyi aapke bat sunkar bahut acchaa lagya thankyou mam
🙂🙏
Thanks a lot ! Very relevant and practical advice. Today many people across age group are suffering from anxiety related issues which affects their personal n professional life. Your video addresses these issues very effectively. Thanks again and share more videos.
Thanks 🙏🙂
Mam apke video jese khi b nhi h ..na ho skti h..apka jo trika h superb..thank u mam..
🙂💐
Very very thanks madam
🙏🏻
Good morning mam.... Apki awaj bhut mithi or clear h... M bhi bhut sochti hu... 😊Mujhe to hmesha aise he third person se hi kuch pta lgta h
हैलो... सोचने की बजाय आपको एक्शन लेना चाहिए !!
Wahe Guru
Mam apne meri life change kardi. Thank you very much
🙏🏻🙂
I also think always too much negative....i am far from family at abroad to due to study ....thanks i feel good by watching this video
आप अपना ख्याल रखिए।
Very nice video mem
Thanks a lot
Aapne bilkul sahi aur achha bataya hai mam..
🙏🏻🙂
Ji Mam main bahot sochti Hu. Over thinking kabhi rukti hi nahi. Lekin meri koshish rehti hai ki main present main rahu.aur aise hi ache ache vidio dekhke thoda distracte hone ki koshish krti Hu. Positive vidios ki bahot madat milti hai. Thankyu ki aap jaise log hai. Great.
Thanks ma"m!!!...ur really amazing..god bless u n ur family too.
Thanks Juja Pomi
Ha mam mein bhi jyada sochta hoon
Par iss video ko dekhne ke Baad fhaltu ke khayal nahi launga
Thanks mam
Main bhi bahut jyada sochati Thi per aapke is video ki jankari ki vajah Se Mujhe thoda Sahas Mila meri taraf se aapka बहुत-बहुत Shukriya
आपका नाम क्या है ?? बहुत धन्यवाद
Good teaching mam thank u
It's my pleasure
Respected mam bhahut acchi video he. mam mere bhi pehle yahi adat ho gayi thi jab husband ka saath chuta. adiktar samay sochti thi ke ab kese rahon bhitar se tut chuki thi , sochte sochte tenson ho jati thi iswar ke asirwad se ap mili mam apki video ko dekhte sunte fark para fir art of living ka course kiya tab se accha mehsus kar rahi hoon , bus choti choti baton me khushiyan dhundhti hoon kai logon ka pyar he saath me apka apnapan , prem he to ab accha mehsus karti hoon mam , hamesha ki tarah love you mam , ap khus rahen hamesha , take care mam ji, thanks.🤗😍😘🤗😍😘🤗😍😍😊😊😊😊
आप जरुर कुछ न कुछ कीजिए.. आप लिखती बहुत अच्छा हैं.. इसी ओर प्रयास कीजिए... 🙂🎉🙏
Thanks mam , par ab ye sambhaw nahi he kyuki unmarried nanden hain dewar hain , sabki jimmedari he bacchon ko dekhna he. bus apko jarur likhungi mam ji , ap samaj sakti hain na mam.apne to muje jina shikhaya he mam .apki bhahut respect karti hoon mam. hosla bharane ke liye dil se abar.🤗🤗😍😍😍😘😘
Aap dusro me khushiyan dhundti hai Allah aapko bhi hr khushiya de.....mai dua krungi ki aapko life ki sb khushiya mile....kbhi apne aap ko tutne mt dena ....😊😊😊May god bless u fear😘😘😘
@@shafiyasworld5017thank you dost .care karne ke liye .🤗🤗
I am also thinking sooo much from few days and it's creating soo much problems to me and then I search how I come out from this then I saw ur video it's so helpfull to me thank you mam 😊😊😊😊jaan thoda halka huwa appke batein sundkar
अब ऐसी ही रहना रिलेक्स और खुश खुश।
+Monica Gupta thank you mam mai aapka video Sirf 1 hi baar dekha now iam feeling so much better
I too agree with simran ji
Ye mere liye thaa so thnx a lot😊😊
Thik kaha apne apna remort apne pas rakhna hai
Thanks Puspita Das 🙏🏻🙂
Very nice kam sochane ke liye
Dhanywad mam....abhi hum Kisi bat ke wajah se soch me the par jb video dekhe to fir sochna band kar diye
🙏🙂
@@MonicaGupta hi friend I like you
aapka hr vedio mere liye bht important h..bht help mil ri h....hm kl rat ko b ye hi bat kr rhe the subh aapne is p vedio bna diya..ghr wale khte to utna serious ni lete..bt aap phr wo hi bat bolte ho to kch kch smjh aati h...thank u..u doing great job ma'am
आपका भी धन्यवाद नेहा :)
Dr. Neha Mahla &$
Tysm mam sbse phle iss bt k liye thnku ki aapne iss subject pr video bnaya or aap esi hlpful information provide krva ri h tysm mam from my heart
Thanks आपका भी
Very nice mam aapne bahut hi achi baate bataai sach maine bahut samye se apne dimaag main bajut hi gussa rakha hua tha jo ki mera dipression bna huya hua tha jisne mujhe behadd bimaar kia hua tha lekin aapki vedio ne bataaya ki this is really very harmfull jo ki main pichle to saal se samjh hi nai paai thi ..... I will definatly remove this from my mind thank you so much mam❤❤❤
😊👍🙏🤗🤗🤗
Thank you
You're welcome
O yes positive rhungi positive sochungi...🙂 thanku aunti ji
अरे वाह !! ये हुई न बात !!🙏💐🍫
बहुत बहुत शुभकामनाएं !! बताना मुझे भी ?? कौन सी क्लास का और क्या रहा रिजल्ट ?💐👍🙂
I want to share my experience. I am 28 years old. I used to think too much which started giving me health issues. Then I devised a solution for me that whatever makes me to think too much, if I have a solution for that then go for it otherwise I fix a time period to think on that. For example there are few things which you don't have control on and keeps on worry about it then I fix a timeline that ok I will think about it for next 2 weeks and will try to find a solution and if I can't find one, I will stop thinking about it.
This formula helped me a lot and I started getting to better solutions for my problems and now don't think too much which I used to do before.
बहुत सही सोचा :)
+Monica Gupta Thanks Ma'am. I am 28 years old and learning from life.
Kya aapne future relationship ke bare m jyada socha tha please tell me🙏
Thank you so much for your video. You have been a great mentor here Ma’am. Thank you 😘
शुक्रिया😊👍
Bahut bahut dhanyawad
Hi mam I really like ur videos....maine aap se bahut kuch seekha hai..aap ko pata hai mai apni 5 saal ki bachi pe bahut Gussa karti thi har choti baat pe leikin jab se aapka video dekha hai o bache pe Gussa kaise kam Kare o wala video mujhe bahut inspire kia..I have changed a lot even my daughter....
बहुत बहुत धन्यवाद !! आप बहुत अच्छी मम्मी हैं... बिटिया का क्या नाम है ?
@@MonicaGupta 1st one is Shafiya and 2nd is hafiza. ..am really impressed by ur thoughts
Shafiya and hafiza 🍫🍦🍦🍫
@@MonicaGupta s mam and u know what jab meri beti ne Gussa kia to maine use pyar se samjhaya to mujhe bahut achchi feeling aayi ke maine a kia sirf aap ki waja se....
आप बहुत अच्छी बात बताते है आप के वजे से बहुत सुधार हुआ है आप और भी भीडीयो लेके आऐ वके
thank you madam for giving positive thoughts
Superb advice mam
Thanks Tripta Bhargav
thank you mam aapka bahut bahut danyebad
Thanks Arya ji 🙏🏻🙂
Thanks
Maam aapka video dekhne ke baad tension apne Aap khatam ho jati h .lagta h ki life me kabhi tension tha hi nhi
😊👍💐
Yes, mam I know over thinking is really bad. But I don't know my thoughts go on n on.... Specially at night. Even l can't sleep properly. Give me your advice.
क्या वजह हो सकती है?? पहले आप ये जानने की कोशिश कीजिए !!
Me to
thanks for pulling me out by this bad behaviour
thanku mam verry nice video .
😊😊
Thank u so much mam...mai kuch karan se bahut negative ho gyi thi aur overthink to mt pucheye..bt aaapka video dekhne k baad mn santh ho gya......aur jaise aapne bataya mai waise follow kr rhi jo is situation se bahar nikle m bahut kargaar sabit ho raha,,,😊
🙏🏻🙂
Very nice video thaks
Thanks
Thanks mam something changes are coming in me
बहुत अच्छी बात है :)
If people especially family/relatives give negative thoughts by teasing and taunting then how to avoid overthinking. Pls advise. Thanks
Really
Aapney sahi bola...humey khud ko control karna chhaiye to avoid overthinking...tried and tested !!! I am a born over thinker 🙂
जी
Bahut Achcha Laga yah video
Thanks Suman Prasad 🙏🏻🙂
1. Mainai nhi sochna...take it as a pledge.
2. Talk to yourself and be a good friend of yours.
3. Be aware of the coming thoughts.
4. Clearly disallow the thoughts.
5. Express and release ur anger.Its harms adversely to our health.
6. Be happy by yourself. Don't be ghanta.
7. Try your hobbies. Divert ur attention.
8. Never Share ur personal feelings to anyone rather he or she is faithful.
9. Be in your present.
10. Take a good care of yourself.
Summary of tips 🥰
🙏🏻🙂
Thanks mam bohat acha bataya....love u
🙏🏻🙂
Madam apki soch bahut achhi h sandeep maheshwari sir ki trah khush rahne ki too good
pushpa rawat rit
Mind blowing speech Mam
🙏
Thank youuu sooo muchhh memm...Mai bhot Jada sochta tha...mera sir bhot bhari ho jata tha...but aapne bhot help ki....tyssmmmm..mem...♥️♥️
😊👍
Nice Mam Maine download Kara Lia hai AAP ka video Mai rose sunungi
Thanks Shubhra Sharma
Mam.. Mai bhi khub thinking karta tha...
But thanks a lot to you.. Ab mai need wise sochunga. 😄
🙏🏻🙂
Meditation is Best way to control mind
Yes
Wonderful thanks
👍
Good video thank
😊
great aapki sound internally hai .U r knowledgeable
🙏🏻🙂
Your speech isimportant for us...thanks madam
🙏🏻🙂
Thanks. very helpful & Efective .thanks so Much mam
🙏🙂
Thanks to monikaji
Great video
😊😊
Thank you mam
Most welcome 😊
Love your smile as well your videos👍
🙏🏻🙂
Thanks for this video
Thanks mam
Gud mrng mam......nice video ....overthiking se bachne ka sabse accha tarika yoga or pranayam h jo body or soul dono ko aaram deta h
बिल्कुल सही बात है .. दीप्ति :)
Konsa yoga karu?
🤗🤗🤗👌👌👌
Very motivated video ma'am... Blkul shi time par ye video dekha mane m is problm m bht time s hu... Apki is video s mjh nht help mli h thanks monica ji.. ☺️☺️
🙏🏻🙂💐
Thank you Monika ji.
you told true word.
i like it..
apka through BK Shivani didi se bahut milti h..
बहुत बहुत धन्यवाद !!
Thank you Monika ji
Horse
Thanks mam
Mere ko koi positive soch nhi ata hai
I really love your videos mam, at some point someones inspires someone and you and your videos inspired me in last few days and it really changed my mind and life both , thank you :)
Thanks Seema मुझे बहुत खुशी हुई.. ऐसे ही देखते रहिएगा :)
Nice vedio
I respect u mam .Mujhe aisa aapke channel par bolna toh nahi chahiye par Aaj kal overthinking ladko mein ladkiyo ko lekar zyada h.sab movies web series ka effect h.sab ulta seedha dekh kar ulti seedhi imagination karne lag rahe h.dimaag m kachra bharna yaha se hi shuru ho raha h.
जी
@@MonicaGupta Even I myself became victim of it at once.kyunki Jo b yeh Aaj kal web series movies m dikhaya jata h woh real life m hone laga h aur usi se janm leta h crime patrol.I used to feel depressed at once that I am not like other people and did overthinking but the thing is dat Aaj kal ke log kaafi immatured hain isi wajah se crime patrol mein episodes bhar gye h.
बहूत अच्छा जी
🙂
Mai roj khud Ko bolti Hun ki kl se sochne bnd ...but fir bahi control hi nhi h khud pr ..or sochna b bahi Jo Mai khud thik nhi kr skti ....bs usi tension me aaj ki enjoy nhi kr pati .
मन और मजबूत बनाईए प्लीज...
Mere sath bhi esa hi hota he
Aap kaha se ho
Sbr
@@sumitahirwar6339 mere sath bi aysa hota h
i was thinking very much because i am engineer by profession but it harms me lot
thanks mem so much
🙏🏻🙂
Very nice speech mam
Thanks manju saini
Mam u are great
🙏🏻
MAASI JI AAP NE TO EKDAM MASI KE TARA SAMJHA REHI HO, SO THANK U,HANDSUP
😊
Very helpful video mam thanks because today I am so worried
You are the best mam😊
Thanks a lot 😊
Bahut achhi bat batai aapne monika ji
Thanks Bhawani Shekhawat
Very nice and useful video. I shall try your suggestions. Love from Pakistan😍
Thanks Zammurrad Asghar
Thanks mam..
🙏🏻🙂
Aapaka mai fan ho gaya hu
🙏🏻🙂
Zrur aapki baton ko aazma ke dekhungi kyu ki mujhe pura vishvas h ki aapki hr baat zindgi ko sudharti h ...😊😊😊
Thanks Shafiya Tarannum 🙂
@@MonicaGupta Mam happy teachers day😊😊😊
Yes mam m to bht sochti hu jiski vjh se mujhe migraine tk ho gya h...bss apne hubby ko lekr
🙏🏻🙂
give it a try & see if it can help you
@@MonicaGupta gud
Aapane Hamare Jaise Insan ke liye Apna kimati Waqt Diya isliye Shukriya
🙏🏻
Thank you sooo much mam over thinking ko easily samjane ke liye