Still confused on how long to fast on the intermittent fasting idea. Do you go for 24 hours or just don't eat until you eat again? I was eating a cinnamon roll while watching this but didn't seem to enjoy it as much as I should have. I think thats a good start.
It's great that you incorporate the previous books you reviewed - Atomic Habits and Bright Lines on this one. You give us great value when you intertwine concepts. Thanks Brian!
I'll bet Mercola has moved toward more protein. The carnivore diet is big now and he's a proponent. I just heard him say the carnivore-ish diet he's been doing has reversed his low cholesterol (in an interview with Paul Saladino MD.)
Every doctor has a different philosophy on nutrition but most registered dietitians hold the same nutrition philosophy. When 10 voices are speaking at once no one hears anything, unfortunately. -A Registered Dietitian
if I had to name the best thing that I learned throughout 2018, it would be IF ( INTERMITTENT FASTING). no joke....
I love it. It made me feel better, even during my fatigue periods.
Still confused on how long to fast on the intermittent fasting idea. Do you go for 24 hours or just don't eat until you eat again?
I was eating a cinnamon roll while watching this but didn't seem to enjoy it as much as I should have. I think thats a good start.
It's great that you incorporate the previous books you reviewed - Atomic Habits and Bright Lines on this one. You give us great value when you intertwine concepts. Thanks Brian!
I'll bet Mercola has moved toward more protein. The carnivore diet is big now and he's a proponent. I just heard him say the carnivore-ish diet he's been doing has reversed his low cholesterol (in an interview with Paul Saladino MD.)
We'll see what happens over time! Exciting experiments!
Zak | Team Optimize
Outstanding job Brian, you get right to the point, make sense, and your enthusiasm motivates me to take control and maximize my health! Thx Brother.
Great vid! What I'd like to know is what an MMT meal plan looks like. An acutal list of foods that fit into this theory... what do you think guys?
Recommend reading "Natural Born Heroes" by Christopher Mcdougal
Fatty beef, quality salt
This is a great video... love it... well in the hell are there only 8,117 views... there should be 1 million...
💙
Zak | Team Optimize
www.optimize.me/trial
What oils did u say you eat tons of? Did u say black olives
I believe some of Brian's favs are olive, avocado, algae oil.
More on that here: www.optimize.me/search/inflammation
Zak | Team Optimize
Every doctor has a different philosophy on nutrition but most registered dietitians hold the same nutrition philosophy. When 10 voices are speaking at once no one hears anything, unfortunately.
-A Registered Dietitian
Love your channel, but please, Mercola is a total joke
Why do you think so? I am new to him as of now.
How is he a total joke? Love when keyboard warriors make ZERO sense.
I still do not understand why is he a joke.
Dr.Mercola is a board certified MD. How he can be a total joke? Pls enlighten me :)
why are you attacking Dr Mercola? Makes zero sense..