Day in The Life of a Teenage Aspiring Footballer | Gym Leg day and School
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2025
- Taking you through A Day in the Life of a Teenage (14 year old) Aspiring Footballer on a school day. Today was leg day in the gym, and I done the workout in the evening.
The exercises I done today was:
1. Leg extension
2. Leg press
3. Barbell Row
4. Barbell squat
5. Box jumps
6. Bosu ball balance work
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