What Are My Thoughts On Kombucha?

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[@SameerIslamMD]

what has been your experience with Kombucha? COMMENT BELOW!

[@hugomarquez3189]

My personal anecdote, im vegan with IBS (had it long before I was vegan), so I already ate a lot of plants/fiber, and I had added a serving of kimchi and a slice of sourdough bread to my breakfast (plus a saccharomyces boulardii pill). The addition of kombucha put me over the hump, and significantly improved my symptoms, it made a difference unlike any of the other things I mentioned. Im sure it helped me cross a threshold of the good bacteria I needed to combat the dysbiosis (im a c-section baby, with a history of being given antibiotics every time I got sick). Perhaps it’s easier to get more of this beneficial bacteria by drinking it, that’s my guess. I don’t drink more than 5 or 6 oz a day, but boy did it make a difference.

[@sunnyflorida12]

Thanks….I appreciate your advice!

[@ronnironn2986]

Thank you