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Emily Fletcher: Meditation For Extraordinary Performance

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  • เผยแพร่เมื่อ 1 ม.ค. 2019
  • The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. Its benefits include less stress, deeper sleep, improved immune function and extraordinary performance.
    Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, "Stress Less, Accomplish More" comes out February 19th.
    Learn more about the benefits of meditation by visiting blog.bulletproof.com
    #bebulletproof #meditation

ความคิดเห็น • 45

  • @hustlehard4L
    @hustlehard4L ปีที่แล้ว

    Thank for you this,

  • @aminaz1778
    @aminaz1778 5 ปีที่แล้ว +13

    Excellent. Calming voice, God bless

  • @terrysawatzky455
    @terrysawatzky455 2 หลายเดือนก่อน

    Include all the sounds 💜

  • @allenculbertson8170
    @allenculbertson8170 2 ปีที่แล้ว

    Good morning and God bless U I'm reading your book Stress Less Accomplish More and I'm honestly loving it. Thank you very much, more people should read your book

  • @damewambuiofficial3276
    @damewambuiofficial3276 5 ปีที่แล้ว +5

    Soooooo Amazing just love the way Emily uses her own natural voice! Absolutely relaxing.👏😄

  • @libralonglegsart
    @libralonglegsart 2 ปีที่แล้ว +2

    Just what I needed before a performance, really helped calm the nerves. Thank you! ✨️

  • @howardhill3395
    @howardhill3395 2 ปีที่แล้ว

    how beautiful...the event I imagined was a cardiac exam... now I face it with confidence. Thank you dear Soul Emily. Much love!

  • @Vinceri
    @Vinceri 5 ปีที่แล้ว +12

    WOW, What an amazing experience, so different to my usual meditation! Thank you so much :)

  • @hydrairpreston1695
    @hydrairpreston1695 5 ปีที่แล้ว +1

    Excellent meditation I love Emily Fletcher xx

  • @stephenmcleod8519
    @stephenmcleod8519 3 ปีที่แล้ว

    Thank you Emily for your positive mental outlook and inspiration

  • @bobyoung9509
    @bobyoung9509 2 ปีที่แล้ว

    That was brilliant ! Thank you so much ! Bless you !

  • @vichet-jany1861
    @vichet-jany1861 2 ปีที่แล้ว

    Wow This is the best Meditation I have very experienced ever ever ever, I truly feel so connected to my body and soul and After it Finished I feel instantly so much more faithful and yep. i knew for sure that I am Gonna do great in that Things I have one mind. 😊✨🙏🥰♥️ truly am thankful and your are truly talented and have a making gift as well. Blessed back to u of what u had blessed me. ✨☺️👏🏻🙏

  • @1stFloorSessions
    @1stFloorSessions 3 ปีที่แล้ว

    Thank u, about to do my first gig on a big festival this afternoon. Let it flow, let it go

  • @PedrooFerroo
    @PedrooFerroo 3 ปีที่แล้ว +1

    This was incredible, thank you ❤️

  • @kathiwright4849
    @kathiwright4849 5 ปีที่แล้ว +2

    Wonderful, loving, healing. Many thanks.

  • @CoachSebastian
    @CoachSebastian 9 หลายเดือนก่อน

    Love this ❤

  • @asena8970
    @asena8970 3 ปีที่แล้ว

    thank you emily💖

  • @atsa1693
    @atsa1693 4 ปีที่แล้ว +2

    Super💖💖💖🌈🌠

  • @ronjaraatikainen6356
    @ronjaraatikainen6356 5 ปีที่แล้ว

    Bless this AMAZING meditation!😍💖💚🙏🙌 Thank you SO much Emily Fletcher! 🌸

  • @sreemoyeemajumdar5206
    @sreemoyeemajumdar5206 4 ปีที่แล้ว +1

    It's beautiful.... All I say is Thank you from the bottom of my heart!!

  • @VANSHSHARMA-iu8eo
    @VANSHSHARMA-iu8eo 4 ปีที่แล้ว +2

    I use it every time before I go to study it helps me a lot and i am able to complete my homework in almost half time .

  • @gayatripatil8611
    @gayatripatil8611 2 ปีที่แล้ว

    Loved it !!! Please make more such videos

  • @spitfirarez
    @spitfirarez 5 ปีที่แล้ว

    Love your calm voice Emily🙏🏻💕🌷

  • @adams3552
    @adams3552 3 ปีที่แล้ว

    Thank you Emily. I love you! When I get my bonuses. I'll be booking a consultation with you

  • @jeffglaza8318
    @jeffglaza8318 5 ปีที่แล้ว +3

    Loved this! Very empowering!

  • @EmmalynnCynefin
    @EmmalynnCynefin 5 ปีที่แล้ว +4

    Love this! It’s so helpful, thank you for posting this!

  • @soagurkha8647
    @soagurkha8647 3 ปีที่แล้ว

    Wonderful 💕

  • @atsa1693
    @atsa1693 4 ปีที่แล้ว +1

    ✨Thank U✨💚✨

  • @alabhaya9
    @alabhaya9 5 ปีที่แล้ว +1

    This is simply amazing , it’s a totally awesome experience

    • @Bulletproofexec
      @Bulletproofexec  5 ปีที่แล้ว

      So glad you liked it! Thanks for commenting!

  • @raquellashanti5074
    @raquellashanti5074 3 ปีที่แล้ว

    PERFECT

  • @donakarunaratne6012
    @donakarunaratne6012 3 ปีที่แล้ว

    so beautiful... loved it

  • @nellier5704
    @nellier5704 4 ปีที่แล้ว

    It really relaxed me!

  • @youngchoi3019
    @youngchoi3019 4 หลายเดือนก่อน

    It is really interrupted by ad during the mediation 😕

  • @ALMAENCASA
    @ALMAENCASA 2 หลายเดือนก่อน

    Can't believe we have a commercial in th middle of th meditation

    • @zaihany
      @zaihany 2 หลายเดือนก่อน

      😂😂

  • @ShamvaHandeServices06
    @ShamvaHandeServices06 5 ปีที่แล้ว

    Wonderful,,

  • @bachyaurwalidayn
    @bachyaurwalidayn 4 ปีที่แล้ว +1

    Good

  • @vaibhavdimble9419
    @vaibhavdimble9419 5 ปีที่แล้ว +2

    Very relaxing and energy harmonising preservation...
    Maybe this is how egalitarian society will look like..

  • @bambooflute2589
    @bambooflute2589 3 ปีที่แล้ว

    It was way too fast for my taste, but great nevertheless

  • @mariamarrysss
    @mariamarrysss 5 ปีที่แล้ว +7

    too much talking. Music missing for relaxation.

  • @samirsingh8657
    @samirsingh8657 5 ปีที่แล้ว +2

    This is not actual meditation.....try Vipasana

    • @deannaweir-smyth3114
      @deannaweir-smyth3114 4 ปีที่แล้ว +1

      What made you come to that conclusion, did you think it was hypnosis?

    • @GodsChildrenOnEarth
      @GodsChildrenOnEarth 4 ปีที่แล้ว

      samir singh, why is it NOT meditation?

    • @letsdomath1750
      @letsdomath1750 4 ปีที่แล้ว

      Vipassana is not the only style of meditation. There's Antar Mouna, Antar Darshan, Ajapa Japa, Trataka, Tonglen, etc. as well as practices that enhance meditation like yoga nidra. Different techniques have different benefits. They can be used to reduce stress, develop focus, expand awareness, cultivate compassion, or reach self-realization or Samadhi or the state of Turiya.