"Snickers" Barbell WOD | Power Cleans + Front Squats + Push Jerks | CompTrain

0:00 - Intro
0:08 - Barbell Complex
0:52 - "Snickers" WOD
1:48 - Home Gym
2:19 - Devil Press Capacity Builder
Barbell Complex
Build to a Heavy Complex:
2 Power Cleans
2 Front Squats
2 Push Jerks
"Snickers"
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65
HOME GYM
21-15-9:
Double Dumbbell Power Cleans
Double Dumbbell Front Squats
Double Dumbbell Push Jerks
Dumbbells: 50's/35's
Capacity Builder
On the 4:00 x 4 Rounds:
9 Devil's Press (50's/35's) • Devil Press Demo | How...
24/18 Calorie Row
GENERAL WARM-UP
30 Seconds Each
Active Samson • Samson Stretch Demo
Active Spidermans • Spiderman Stretch Demo
Alternating Bird Dogs
Down Dog
Good Mornings
Romanian Deadlifts
Lateral Squats
Elbow Rotations
Back Squats
Push-up to Down Dog
Strict Press and Reach
Front Squats
MOBILITY
Front Rack Stretch: 40 Seconds
Barbell Ankle Stretch: 40 Seconds • Barbell Ankle Stretch ...
Warrior Squats: 40 Seconds

[@kreweoftradition7500]

Why are the reps scaled down for the home gym? Just curious.

[@VintageCrossFit]

The prescribed dumbbell weights are slightly heavier than the barbell and dumbbell movements can be more fatiguing since they require more stabilization.

[@kreweoftradition7500]

@@VintageCrossFit ha!! I just did the home gym variation & can wholeheartedly attest to this accuracy. 😂 Thank you for the speedy reply 👍🏻