Kali Muscle | DON'T Take Protein Powder to Build Muscle | "That’s FAKE."
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2023
- On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life TH-cam star.
With his success in bodybuilding, having over 3 million subscribers on his TH-cam channel, and starring in several films and commercials, it comes as no surprise that his business ventures took him into the supplement and food industry.
In this week’s episode we talk about his recent heart attack and how it changed his outlook on life.
We also cover:
• How his diet and supplementation has been altered drastically
• His open and honest discussion of his steroid usage and thoughts on performance enhancement drugs
• And how he’s adapted his training and eating habits to his new lifestyle.
CHECK OUT THE FULL INTERVIEW HERE.
• Kali Muscle RETURNS | ...
#protein #bodybuilding #kalimuscle - กีฬา
He lied about steroids for years... but now I'm supposed to believe he's only eating an apple and sardines a day 😂😂😂
😂😂😂😂
But that’s what he said
😂
😂😂😂
He never said he was he take low dose trt now. So quit with the stupidity
Heart attack should change your lifestyle. I have to give him more credit because my dad in his 60s had a quintuple bypass surgery and instead of eating better ate worse. Processed foods galore, and sadly died at age 76 years. I miss my dad even though he drove me nuts at times.
Protein is just a supplement.not steroids lol
My father went at age 68. Several heart attacks, diabetes and high bp…does he change anything that whole time?? Nope lol. Him and an uncle that passed a few weeks ago (they were life long friends) did life how they wanted to the end, with all of the long list of issues and ailments that came with it.
Good for them I guess.
Me I enjoy healthy shit, so let’s see how that goes
@@jeremyspencer426 Yup he just tells people not to take whey because he doesn't sell it
RIP to him
@@jeremyspencer426 76 is not a bad age to go.
“Bulk for what? Women love shredded.”
- FACTS & A HALF
He constantly tells his followers! "I sell these products But you Don't need them they're made in a lab"
# He's very honest
when i was in prison (2014 for the first time) we had protein powders by Animal. it was 44g protein and 22g carbs (a meal replacement, actually) and cost $1.80. we also had everything else Kali mentioned. something else people don’t realize if you haven’t been to prison - many people will give you their extra food because they have enough commissary anyways and would rather have their own food. i was frequently eating the food at chow and i’d often have 5-8 milks and up to 10 slices of bread with it along with a ton of veggies (big surprise, many inmates don’t eat veggies). it was easy to get big in prison
I hope you're doing well now
@@Manoj75701 i am. that was my past life. i train powerlifting and have a better physique than most people, have a high paying job, and also a gf who is in top 1% of female earners. going to keep moving on up
@@ryan-el9erthat's awesome
@@ryan-el9er same story Almost i have, But man keep it up
Were you rapped?
Kali looking healthy. Love to see it
Nothing wrong with eating protein powder and mineral supplements
Dude a clown
It does NOTHING to build muscle. TOTALLY useless. TOTALLY!
It's not good for u bro
@@allwayzactive4599 why??
@@bramaro69 cancer cells i only eat live foods and 2 days out the week abit of meat well cooked jerk style no salts but if your trying to get big get there and then get healthy all that shit they sell you just killing your body am 30 and Iook 18 lol that's what I get told anyway .. that shit makes you age fast bro TH-cam is like advertisement for your shop they don't care about you fam
I agree with kali. Most of the stuff we’ve been told is a lie in the fitness industry.
Yeah he's right most of the stuff his stuff, too. He just said so his self I sell products I don't believe in
I haven't seen Kali in like 1 year he looks really healthy.
Cali laughed at people who took supplements but not steroids! 😆🤡 Protein powder has it's place as an effective supplement to add protein to your diet when having to do so with food would add too many calories to your diet. It's not intended to be a primary muscle building building compound.
Bruh for thousands of years nobody needed protein powders 😂. You lost in the corporate sauce .
Exactly!!!Every store that serves shakes uses protein powder nowadays!!!So many people out there that are lost and misinformed!!!
Protein shakes are for libs tho .
Protein powder and supplements aren’t required to build muscle or be fit. They are called supplements for a reason. Everyone is looking for a quick fix or an easy way.
@@plantbasedchef7569 for thousands of years people died in their 20s and 30s so whats ur point? If u want to optimize recovery then if u can eat all ur protein great and if u cant just supplement with whey and job well done. Or do u also wash ur clothes in the river cause thats " what people did for 20 000 years"?
What an awesome interview.
GREAT interview 💯
Tbh, i like Kali - but id never take his advice when he was big and still wont while hes smaller. Hes def a “for entertainment purposes only” type of guy for everything.
_"I just saw a video yesterday about an Indian guy who didn't eat or drink for 15 days... So, that proves it! Everything all humans have been taught about eating must've been wrong. The human body actually doesn't need food. That hunger impulse coming from your body from the day you're born is just your body playing tricks on you. And the Indian guy video - it must be true because it was on the internet."_
*Ironically,* this same dude - Kali - said in this very same video: (To paraphrase) People need to start using their brain.
You go ahead and start eating one meal a day like Kali said... and YOU TOO can can lose 20%, or 30%, or 40% of your muscle mass.
After all, I'm sure if we put _less_ gallons of gas in our cars, we'll be able to drive more miles too. Right?
Great interview 👍👍
To each their own.
All protein powders aren't created equal and all bodies don't respond the same to powders or ready made shakes.
Everybody has their own goals and requirements.
That doesn't make protein powders fake or a waste of money
Exactly. Protein Whey is protein whey.
A lot of professional nutritionists will frown on that comment about protein. They would probably tell him to shut the fk up because he doesn't know what the hell he's talking about.
Or you just can drink milk and eat eggs intead of fake things
@@necrodh That works for some who like milk and eggs and aren't lactose intolerant.
Not sure what you mean by "fake things".
Protein powder isn’t necessarily bad but you shouldn’t rely on it. Eat real food. Steak and eggs, chicken, fish, turkey.. that’s the best way to get your protein because it has more calories than protein powder and it puts actual weight in your stomach. I use protein powder simply for protein pancakes which I eat for breakfast. I have found eating real food is the best method for building size and mass
Ultra processed protein with artificial sweeteners is not good especially for the gut microbiome .
It's trash compared to real food. Just eat some salmon/eggs and don't overdo things.
@@valey99 100% it is. I’ll take real food all the time. I drink a shake at work when I don’t have time to eat because I’m moving boxes all night so I “supplement” when needed and even then I prefer protein snacks vs powder. I actually make my own protein shakes at home. Whole milk, eggs, peanut butter, banana, and oats. Wayyyy better than protein powder
Replace all the animal protein for plant proteins. Better quality and you will live longer.
@@hervebogersnot worried about how long I live. I’m gonna die young and jacked and rich and I’m fine with that. I make the years count I don’t count the number of years
Always do the opposite of what Kali says 😂😂😂😂
Straight Facts
he is wise. everything he says is true. all supplements and protein powders are a scam. Just eat real food but even then to eat is to die. Eat less, spend as little energy as possible to live at your best is the truth . all exercise (unnecessary exertion) and frequent/overeating does is stress the heart out. Putting on excess weight doesnt help either whether fat or muscle it is just a strain and a burden to your health.
Women do love shredded and I’m skinny
@@cradohaps-bb5ndare you saying pushing yourself in workouts is bad for your health?
@@cradohaps-bb5ndunless your saying most suppliments are exaggerated yes, but to say all are a scam that is garbage.
I'm glad someone finally said it
Some people get too obsessed to body building. Ok going to workout again tomm. At 55yrs old I’m still athletic tho. There’s no many 55yrs old who can do what I do. It’s a blessing.
This is Krazy! I'm listening 🎶
Keep speaking truth Kali, don’t pay attention to the negativity. They don’t have anything else to do but be who they are, negative . I never use to really watch your videos because I truly thought you were killing yourself eating and taking the things you were. Glad you turned it around. You will gain a different crowd of support now that aren’t superficial and more God fearing . Happy you changed
From jerry brainium to this guy 😂
No one knows who jerry is .
@@rogerramos1574 low iq coment, there's always someone like you
@@rogerramos1574 thank you and that's one of the many reasons that's pathetic about the fitness and health industry is that people know chuck basher 😆 Mr. G4P himself but not Jerry who gives out a whole but load of free info all for the love of it.
@@rogerramos1574 You're not into bodybuilding if you don't know any old-school bodybuilders........ I ain't just talkin Arnold or Lou........
@@DimMak74 Nice give me a free lesson .
If you can't get all your protein which is needed for your training plan then supplements can give that extra amount needed without overeating.. I'd say that you should be concerned about the sweeteners in them as sweeteners destroy stomach fauna.
What is stomach fauna?
Then you are not eating righ.
Dude is such a entertainer. Said he is crazy shredded 🤣
He’s so right I had the same kinda near death experience and now I broke everything down I was ever taught and do now what works for my genes for my body for my mind
Kali sounds very sincere l hope he telling the truth for his health integrity and family.
The truth is a point of view. He believes his own BS, so he definitely not lying, but it aint the truth.
@@BoshBargnani what’s not the truth ?
I learned a lot from this video. Thank you Kali!
I learned it's BS
Don't buy his products their fake like he said they are
I’m happy for kali that he’s taking care of his health and is not afraid to transform into a new version of himself. But I think it’s disingenuous to want health and healthy food for yourself and your family, meanwhile opening a cookie shop because it’s a profitable business. I’m sure it will be good in the start but don’t let the money corrupt your vision of what’s right. I think the people would resonate with your message and your product more if you open a healthy food establishment. Not hate not advice just my opinion. Other than that I love the content!
Nothing wrong with cookie in moderation lol cmon man lol
Where do we draw the line I guess most corporations should close the doors then
Nah most corporations don’t preach fitness and taking care of heart health while pushing cookies on the side.
The funny thing is he tells people they don’t need to buy his products. He does the opposite of pushing his products. Honest dude
So you can’t sell stuff that’s good lol.?
I’ve been taking protein for 20 years never had a heart attack .
Continue to elevate yourself Kali. Your right stay clean and lean. I eat once maybe two times a day clean and lean. 67years young.
Kail looks so muuuuccchhh healthier and full of good life 💪🏿
I'll never stop taking post workout protein shakes. This guy never turned professional. I have. Taking supplements and quality food. He's made decisions that weren't the smartest yet us giving advice like i want to be in his position? Yeah I'm good...
Facts I didn’t just get what he said it
Didn’t make sense 🤣steroid head didn’t do it right
Yea protein powders make it way easier to get yo protein needs .. they need to stay second to actual food but it’s essential especially when you live a busy life
You don't need the powders to build mus. You don't need supplements either.
Clearly you didn't watch the video
You seem stupid making a comment without watching the video
Man i wish he was 195 all those years man,being 320 280 ripped to the gills on gear bruh and salted diereric stuff out of the game! I know it made him happy,but i realized sometimes our own personal happyness isnt that important in long term of things,without bland sad days wed mever know what it is to have an awesome day
I hope he lives long brotha,mad love g
You feel so good lighter and ripped i bet he is loving it. Once you feel both sides you never want to go back to big bulks.
A smart man learns from others not himself ❤❤❤❤❤
That's a wise man. It's levels. Being smart is like being a specialist in something
respect kali, I always loved this guy, so happy he's back and happy
Well protein powder is very good but is just that a supplement to your natural food by no means you should replace your natural cooking food for the powder,this one helps you get nice and just proteins to your muscles when necessary way faster and it plays a role.
I rate you king.. imma do the OMAD diet as well..
100% FACTS. Props to him acknowledging the "fitness" industry is a shame. The brainwashing is REAL.. (Staying on topic) You don't need protein shakes/powder to build muscles. I'm 52, 6ft even and holding steady and lean at 182-185lbs for the past two years, one to two meals a day, no sugars, 50% protein, 35% fats, 15% carbs. It's all about discipline , figuring out your own blueprint and what (naturally) works best for you. Peace and blessing all.
Sthu lien
Protein is just powder food bro relax. If u can get all ur protein via food great. If not there is nothibg wrong with whey
@@DarkoFitCoach exactly
If you dont eat you will not grow its just that simple sir if I eat 2 times a day I would be a twig with a little bit of muscle
💯
*_yes steroids are better than protein especially for having a heart attack_*
Anyone notice how smooth his skin has become,he has a nice tone now....
Love Kali muscle, huge guy, funny guy, very inspirational, but I always take his advice with a grain of salt. What works for him, works for him, maybe not for me or most people. I take his nutritional advice with a grain of salt, the guys had a heart attack and thank God he's not dead, but advising an increase in sodium intake so that you can get bigger veins - well it doesn't help for longevity
I eat one meal a day and work out, and it has changed my life and my mental clarity.
Love the show but he’s eating Tilapia and white rice instead. Farmed Tilapia, one of the most inflammatory foods you can eat, and white rice is just a pure insulin spike devoid of any nutritional value.
Where are u getting this from I’m honestly very interested I just wanna know where you got this from.
Yep. Potatoes have way more nutrients then rice. Look at the amino acid and potassium in potatoes
What are you talking about? White rice is an excellent complex carb. The food you eat in general is really not as important as people think of you’re an active person.
"Someone was talking about sardines" that's that Brandon Carter diet 🤣
I'm glad you said that Kali, "Acting,"
This guy looks so much better
Now
If you don’t have time to eat all those meals, that’s where protein powder comes in
Make time also eat less stay shredded.
All those meals is the problem, been eating two meals a day sometimes one and look like a beast
Facts lol
if you got to rely on powerder to hold gains , well you don't really have the gains. it's false. cut the powders out & you are in trouble. far better off just getting as big as you can eat
What he's describing in terms of eating wouldn't even be enough calories for baseline maintenance, an apple and a can of sardines? Also last time I checked he was a crazy TH-camr, he's not an actor, no one in Hollywood is calling him to do mainstream commercials or movies, this is a guy who a year ago was making food binge videos stuffing his face with ten thousand calories of processed MSG Chinese food, so he paid the price for gorging and stuffing himself and now he wants us to believe he eats half an apple and a can of sardines? He doesn't know what he's doing but now appears to be waiting by the phone so he can slim down for some Hollywood commercial...
Wtf. He's learning. Damn you're strange
I was waiting for someone to say this. I'm glad he brought this up
Supplements are fake…..basically saying his own supplements aren’t real 😂😂 greatest salesman ever 😂😂
Yup
You didn't listen to shit he was saying. He's saying supplements aren't needed. Not that they don't have a place in fitness. You don't need them to get in shape/get shredded. He didn't say they don't work.
He was promoting his own supplements line 😂😂😂
He looks so much better
To each is own … I’m gonna keep taking protein .
I went down for a movie and came back up and down again 3yrs later still swole
Like the song 🎶 apples & sardines 😂
Rich Piana was the first to say you need to eat real food. Obvisouly he didn't but he spoke the truth first on youtube and was really honest.
This reminds me of Mike Mentzer saying you can do half a set once a week and youll look like Arnold as long as your healthy. Meanwhile he was twacked out on Meth and multiple steroids doing 1000 rep sets from all angles 😂
Exactly 🤣🤣🤣
Mike mentzer was on meth?
When pro wrestler Roddy Piper transitioned from wrestling to acting he lost a lot of his bulk and got ripped. Although he looked way smaller he actually looked better.
I’m 57 international pro classic Natty Champion still Competing 4 meals a day one Protein after the work out. Met -RX
Filtered unsweetened
Beverly International supplements . Yo Beverly International has been here since 1967 💪🏽leaner is meaner baby . Get Shredded every body
RIP Rich he was ahead of his time with the content
Rich was just honest.
My man has had the Sniffles since day one.
Kali has woken up
He is 1000% right
Its true when he says most women love shredded guys. yes some do love bulked up guys but the majority will find you intimidating to a certain degree. We know he used steroids for years, and he barely concealed the fact that he did. I respect his openness, and you can only truly talk like this when death has stared you in the face because of such a lifestyle. Body building is a sport that carries high risk. Its not necessarily even a sport per say, its more of a vanity contest.
Kali Hustle
As a person who's fasted with just water for a length of time and still worked out, I can attest some truth in what he's saying.
People who already have years of training under their belt, and have existing muscle mass already, can get away changing their training/ diet. It's a lot easier to maintain your physique after you've put in years of training at the gym. Don't always follow advice from people who fall into this category
He not wrong as far as protein shakes. Whey protein even spikes insulin and I never knew that.
🤣 bro any main source carv spikes insulin youve been watching to much chiropractor quack hack "Dr" berg who makes people afraid of anything that raises insulin , something that happens when eating most foods hence why theres something called a glycemic index 🤣., Protein shakes are just food it' comes from milk like whey and casein kali aka chuck basher is a dork sells protein but says not to take it it just shows how much of a scam artist con artist he is and doesn't give a damn about regular people just look at his and big girls videos on the fast food workers who work hard everyday struggling to make it and they are treating them like crap I hope they messed with there food
What???
So does Anything u eat fool
Cant take him seriously after all the years of his lying about being natty,
Everyone knew he wasn’t natty lmao
Hes still not though he's on TEST.....its insane that you actually believed him when he said he was natty though lmao...I don't want to call you stupid but....
he away said supplement is not the best option, and that is true
Very true about his statement in meal frequency. The body was not made to over indulge or over consume. Too much of anything is bad for you. However, his statement about protein powder is BS. 😂😂
Ps* Natural is Greater.💪🏽💪🏽
He is help many people from dying right include myself
People have to admit that Kali Muscle looks more healthy now with less weight than he looked when he was huge. Look how clear his face and eyes look compared to before.
If that's all he's eating in a day how he not dropping weight like crazy
There's no way he maintains even this size with one small meal a day
Now it’s just actin ehh “ wow a heart attack got him real truthful 😅
Im pretty sure it was Brandon Carter that was talkin bout sardines 😂
Was watching this a few days ago. Jo passed wow
Kali Muscle has insane genetics for muscle. don’t lose sight of that
Good job kali... hopefully your fans hear u
"everything were told that we need we don't" hese right
Supplements are not supposed to be the "BE ALL END ALL" emphasis on SUPPLEMENT(something that completes or makes an addition)
I usually have an
omlette with an avacado at 8am and maybe 2 or 3 plates of
turkey meat with little rice threw out the day, greetea and water for like 5/6 days and the 7th day I have a cheat meal to shock my metabolism I lift heavy and I spar with whoever I can spar with I'm also on creatine with caffeine and 100mg of DHEA I'm swole at 235lbs
He looks great present day.
Ur Right Cali! All Those Supplements Don't Work.... And Eating All That Food Is Really Unhealthy!! Keep Telling Truth My Brother....🇹🇷🙏🏾
I dont care what anyone says,its good to hear what this guy is saying. To look death in the face chsnges you. The fitness industry is sending the wrong messages. I hope people hear him and take it in.
People trashing on protein powder saying its unhealthy are not getting rhe full picture. It depends on which powder you buy there are organic powders out there that are approved by doctors.
And yes, they didnt use protein powders thousands of years ago but thats because they were all starving to death and skinny while some of them were lucky with genetics, born with size and strength.
Thats the difference.
When will you get to protein powder?
Beginning in the video. He said it's all bs.
I can tell Kali is a real
195 still looks jacked
I eat one meal a day
250 grams animal fat
60 grams of carbs as vegetable
90 grams of protein as a good piece of lamb beef and eggs yellow parts
And it is perfect very lean strong feel very good
He's lying again 😅
The fact that People still listen to this guy is wild.
You def need protein powder if you want to build a lot of muscle. You cannot each enough food to get enough. If you want to cut down and be smaller like Cali got the yea, stop taking protein. His heart attack was from eating the bad food and the steroids abuse. He wasn't doing small or even regular doses.
Kali talkin about protein thing being fake..
"what did you eat in prison?"
Proceeds to lists things that are super high in protein
he looked young in this interview.
Reality is to be looking exactly like another body is to be on the cycle right Cali. I never use to like drinking bby powder 😊
The only reason this guy has a platform is because of the attention his extreme physique brought him.
His physique would not have been attained without blasting steroids.
He can preach whatever message he wants now, but needs to acknowledge he wouldn't be in a position to preach the message had he never taken gear.
Thank you. They don’t wanna listen to that part though.
Facts
We do eat too much, I was sick a few weeks ago and had didn’t eat for 7 days lol