Wow Dr … the surgeon told me he will have to cut the bone below the knee which holding the knee cap compressed to the knee and he said it’s coming from my hip but he never told me about the glute strength…thanks a lot ..will definitely start the glute exercises right a way
Thanks doctor, now I know my cartilage is fine, not the reason for my sharp knee pain, will watch your other videos to find the answer. Thanks for educating us! 👍🙂
You're welcome Zippy Abram! Sorry to hear about your knee arthritis and cartilage erosion :-( But we're super happy that you've found something that helped!!! YAY!!!!
Great information sir. I am on naproxen and it feels like tissues around knee are irritated. Simple careful walking feels like there are stitches around my knee that are irritated. I have been diagnosed with PFPS and advised PT. But, it worsened my pain so I am resting and plan on doing PT after pain gets better.
I have pain right above the kneecap really bad. I had to go get an injection because I couldn't stand the pain. What's your opinion and what can I do about it. I am 56 years old.
Thank you for giving a hope, I been sick with chondrimalacia patella 1,5 and now I can't stay mere tha 5 min with our it being loked, stack and pain, Loosing my hope, can't function , I will see if you approach can help, thank you
I just found out i have this in both my knees 😢 and i have on my left knee a menicus tear😢 I dont know what to do .Do you think if i buy a wheelchair and not walk alot for awhile it will help for the patella and the menicus?
It's obvious to me by looking at an mri or xray that the patella is not in the groove of the femur. Doctor's only see the femur/tibia space is ok although reduced. So i suffer from WWS. Whiney Woman Syndrome.
![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](http://i.ytimg.com/vi/PKPhUqqEDaQ/mqdefault.jpg)
![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](/img/tr.png)
Wow Dr … the surgeon told me he will have to cut the bone below the knee which holding the knee cap compressed to the knee and he said it’s coming from my hip but he never told me about the glute strength…thanks a lot ..will definitely start the glute exercises right a way
Thanks doctor, now I know my cartilage is fine, not the reason for my sharp knee pain, will watch your other videos to find the answer. Thanks for educating us! 👍🙂
I suffer from knee arthritis &cartilage erosion.Your exercises have been more helpfull than all the prescribed treatments.Thank you
You're welcome Zippy Abram!
Sorry to hear about your knee arthritis and cartilage erosion :-(
But we're super happy that you've found something that helped!!! YAY!!!!
Great information sir. I am on naproxen and it feels like tissues around knee are irritated. Simple careful walking feels like there are stitches around my knee that are irritated. I have been diagnosed with PFPS and advised PT. But, it worsened my pain so I am resting and plan on doing PT after pain gets better.
Status?
So if I do glute exercises for a month then can you add in quad exercises for patellarfemoral pain syndrome.
Great information as usual..Dr David.. Thanks 😊
You’re welcome Shyla!!!
I have pain right above the kneecap really bad. I had to go get an injection because I couldn't stand the pain. What's your opinion and what can I do about it. I am 56 years old.
Thank you for giving a hope, I been sick with chondrimalacia patella 1,5 and now I can't stay mere tha 5 min with our it being loked, stack and pain, Loosing my hope, can't function , I will see if you approach can help, thank you
You're welcome Natalia!!! Please let us know how it goes trying this out. 😀
Thank You Doc! (:
Doctor what do you do for your crunchy knees ? Do you think the crunch will always be there ?
I just found out i have this in both my knees 😢 and i have on my left knee a menicus tear😢 I dont know what to do .Do you think if i buy a wheelchair and not walk alot for awhile it will help for the patella and the menicus?
My glutes and hip abductors need to be worked upon but only once I get the pain to go away.
Can you talk about hoffas fat pad syndrome??
Can chondrmalacia pateela syndrome cause space reduction in knees
Hello Atia! Great question! Yes chondromalacia patella can cause a space reduction inside the knee joint.
What's the solution when the quat muscle are weak like my case I forget about my quats and work out muy butt muscle
It's obvious to me by looking at an mri or xray that the patella is not in the groove of the femur. Doctor's only see the femur/tibia space is ok although reduced. So i suffer from WWS. Whiney Woman Syndrome.
🔥💯🔥
Thanks REPPIN TIME FITNESS!