Thanks Sat Dharam I just finished watching and doing the kriya @home on the big screen. Awesome it was like we were together. Gratitude for making this available with such production quality and your invaluable instructions and insights. Kundalini yoga is experiential. Try it and see how it makes you feel and change. Don't take anyone's word. Form your own opinion!
I just wanted to say thank you for this video and your teaching. This kriya is part of my latest 40-day sadhana along with Narayan Kriya. I can feel the effects and am very grateful. Sat Nam.
Well I have eczema and I find working the lymph nodes 3x a days provides excellent permanent results the next day. I won't be surprised if people with clogged up lymph due to other illnesses will find it just as beneficial. Another good indicator a part of your body is blocked off is when you see a lingering body ailment lasting for more than several days.
📢 you need to stop eating DAIRY SUGAR FRIED FOODS then it will finally go away-gp go consult with acupuncturist and they'll tell you how ur creating the problem
This kriya felt so fantastic for my body and your song in the end wore so liberating! "All things come from God, all things go to God" Thank You! Will defently do more of your kris! Sat Nam
This was so beautiful, I have been stagnant for a few months and needed this. Thank you so much Sat Dharam Kaur...your aura stayed with me when I closed my eyes.
Bright blessings to you dear Sat Dharam Kaur 🌟🙏🌟 Thank you for being such a wonderful guide and radiant soul🦋 Love ❤️ all your on line classes, so rich in yogi wisdom! Sat nam 😇
Wowwww this was absolutely amazing. I feel sooo good. And the singing at the end...😍 Sat Dharam Kaur has a beautiful, soulful voice I just wanted to watch her sing. Thank you so much!
Before starting any Kundalini Yoga begin with Ong Namo Guru Dayv Namo I bow to the wisdom I bow to the divine teacher Optional: Aad Guray Nameh I bow to the primal Guru Jugad Guray Nameh I bow to the truth that has existed throughout the ages Sat Guray Nameh I bow to True Wisdom Siri Guru Dayvay Nameh I bow to the Great Divine Wisdom
This is very good. However, I would recommend using a sound editor or a peek limiter for recording. The reason for this is that to follow the routine the listener needs to be away from the desk. When the sound is up loud enough to hear the spoken instructions, the sounds become like screaming during exercises and it is hard to follow along. If the sound was balanced this would greatly improve the effectiveness of the video. Thank you for the instruction.
This was so helpful. I was in a lot of back pain today like burning. Not sure if that is kundalini rising but this helped tremendously. It's like the back part of my back opened up
I just did this yoga exercises today because I have been dealing with lymphatic inflammation during past weeks and WOW! My collarbones areas feel so relaxed now. That's where I have usually the worst problem with my lymphatic system. How often can I do this?. Thank you!
Sat Nam all - you can practice this kriya every day if you choose. It will work best as a 40 day practice. It is suitable for anyone - just do it to the best of your ability. Yes it will be fine for alcoholism - refrain from drinking at least 24 hours before. blessings to all
Hi, I am on day 31! It has definitely been powerful. I have always planned to get to 40 days, but wasn't sure about 90 or 120. Is this kriya advised for beyond 40 days?
I'm not sure I understand the words of the last song ? it would be nice to write them donw for me. I love that kryia, very helpful. Many thanks Sat Dharam Kaur and beautiful day.
I have primary lymphedema and am looking for ways to somehow detox and work my broken lymphatic system as much as possible. Do you think this might be suitable?
Sharon Cullen I too have primary lymphedema. Please investigate if there is someone in your area who does Electro Lymphatic Drainage (ideally someone who is also a certified lymphedema therapist). It helps like crazy!!!!!!!!!
Marion Eloff it is a form of lymphatic drainage using a special machine and I have found it to be much more effective than regular manual lymphatic drainage. Google it and some information will come up. Xoxoox
@@kundaliniyogatraining i m only starting the great exetcises but i have an issue..i immediately develop light headedness n great diziness..can you help explain how i avoid this situation in order for me to take great advantage of all those kudalini exercises..i sincerely hope for yr guidance..many blessings🙏🙏🙏
Sat Nam _/\_Thanks for this amazing kryia. I'm starting to work with people who are addicted to drugs and alcohol, and this one will certainly help.Only when question, for the ending mantras, do you have anything equvalent in Gurmukhi? Pepople are not very like to sing in English here in Brasil.Thanks a lot!
I have a question about this, is it suitable for someone who has not done much yoga before and probably has a larger amount of toxins in the body? Are there any side-effects like headache, nausea etc when toxins leave the body? I was looking for a way to cleanse the lymphatic system because I have developed a large cyst in my stomach and this looks very powerful, but I don't want to do something that my body is not ready for.
Is it just for lymphdema or it can be for healthy people or it can be for digestion betterment or perhaps urination or constipation issue etc what all it can help with please do answer i love u guys
Thank you!! I just completed the session with Kriya on TH-cam. I will go back to the beginning and do the chant. I appreciate your quick response. It means a lot. Blessings of joy, peace, love and gratitude.
Все практики и мантры кундалини йоги - это не йога и не мантры, а заговоры и магия сидхов. Эти сидхи распространили эту кундалини йогу с целью, удержания нас людей внизу, для того чтобы мы не подняли голову от своих проблем. И они это получили. Кундалини йога была привезена по всему миру с начала 2000 годов, сейчас мы имеем результат ее распространения - идёт война между братскими народами, люди перестали читать книги, все хотят только секс и деньги - это результат этой кундалини магии и этих опасных заговоров сидхов. Мантры должны быть только на санскрите, а не на другом индийском языке, это правило духовного роста и обретения учителя.
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OMG! Thank you thank you thank you from a long time cancer rider… peace and love to all.
Thanks Sat Dharam I just finished watching and doing the kriya @home on the big screen. Awesome it was like we were together. Gratitude for making this available with such production quality and your invaluable instructions and insights. Kundalini yoga is experiential. Try it and see how it makes you feel and change. Don't take anyone's word. Form your own opinion!
I just wanted to say thank you for this video and your teaching. This kriya is part of my latest 40-day sadhana along with Narayan Kriya. I can feel the effects and am very grateful. Sat Nam.
Well I have eczema and I find working the lymph nodes 3x a days provides excellent permanent results the next day. I won't be surprised if people with clogged up lymph due to other illnesses will find it just as beneficial. Another good indicator a part of your body is blocked off is when you see a lingering body ailment lasting for more than several days.
What kind of routine do you do?🙏🏻💛
📢 you need to stop eating DAIRY SUGAR FRIED FOODS then it will finally go away-gp go consult with acupuncturist and they'll tell you how ur creating the problem
Theres is Lymohatic Yoga by Edely Wallace that is a great help. I also have a lymphedema.
This kriya felt so fantastic for my body and your song in the end wore so liberating!
"All things come from God, all things go to God" Thank You! Will defently do more of your kris! Sat Nam
Wow! What a great set! Thanks. I'm going to work on this kriya now. What love you radiate Sat Dharam! Bless you!!!
This was so beautiful, I have been stagnant for a few months and needed this. Thank you so much Sat Dharam Kaur...your aura stayed with me when I closed my eyes.
Bright blessings to you dear Sat Dharam Kaur 🌟🙏🌟
Thank you for being such a wonderful guide and radiant soul🦋
Love ❤️ all your on line classes, so rich in yogi wisdom!
Sat nam 😇
This kriya always leaves me feeling great! Thank you so much, Sat Nam.
inspiring. Very effective for anti-drug addiction. Sat Dharam Kaur is very spiritual.
I would like to get more kriyas of this
Wowwww this was absolutely amazing. I feel sooo good. And the singing at the end...😍 Sat Dharam Kaur has a beautiful, soulful voice I just wanted to watch her sing. Thank you so much!
Before starting any Kundalini Yoga begin with
Ong Namo Guru Dayv Namo I bow to the wisdom I bow to the divine teacher
Optional:
Aad Guray Nameh I bow to the primal Guru
Jugad Guray Nameh I bow to the truth that has existed throughout the ages
Sat Guray Nameh I bow to True Wisdom
Siri Guru Dayvay Nameh I bow to the Great Divine Wisdom
Thanks for share this beautiful Kaiya. Please more Kriyaslike this with this great master
I Am SOOOO Thankful for Sat Sharma's videos! She has such a way! Totally Loved this One! Healthy Happy Holy I Feel🤩🙏😇
Thank you for posting this and for giving us the opportunity to naturally heal and release.
The most enjoyable and fast 40 minutes ever.
Note to myself: hele fijne kriya. Ik voel me erna stevig in mijn centrum.
Thank you, these videos are such a blessing.
Love this channel ! My third eye has been buzzing all day after i did this practice 🙏❤🙌
Thank you for this. Will keep practicing the lymph exercises as it seems to ha e helped my Lymphedema. 🙏🏻 Sat Nam
Enjoy your practice I’ve done a lot of kundalini and your a great teacher. Also such an angelic voice
This is very good. However, I would recommend using a sound editor or a peek limiter for recording. The reason for this is that to follow the routine the listener needs to be away from the desk. When the sound is up loud enough to hear the spoken instructions, the sounds become like screaming during exercises and it is hard to follow along. If the sound was balanced this would greatly improve the effectiveness of the video. Thank you for the instruction.
One of my favorite kundalini classes !!!🧘♀️🙏
Thanks a lot for sharing this wealth of knowledge with us. Very precise instructions, easy to follow and explanation is just wonderful. Thank you.
The teacher is a wonderful singer 💜
Love your singing voice, very calming yet powerful. Great teachings! This really helped my migraine today!
Wonderful! Great class and valuable instruction! Sat Nam!🙏🏽
Thank you for this Kriya!
I love this Kriya!
I love myself!
I love life!
Thank you so kindly for sharing this wonderful rituals. More Blessings.
This was so helpful. I was in a lot of back pain today like burning. Not sure if that is kundalini rising but this helped tremendously. It's like the back part of my back opened up
Thank you, I enjoyed this so much. I am feeling alive......
I practice this set regularly. Thank you.
Brilliant your classes are so enriching x
Thank you for this incredible set! Love to all here🌈🌈🌈
you have a loving and beautiful voice by the grace of Waheguru.
Thank you. Namaste!
I just did this yoga exercises today because I have been dealing with lymphatic inflammation during past weeks and WOW! My collarbones areas feel so relaxed now. That's where I have usually the worst problem with my lymphatic system. How often can I do this?. Thank you!
Everyday.. Best to do in the morning before breakfast xx
Those 2 in a front row are doing it religiously:-) hehe nice exercises! Esp after stressful day 8 hours in front of the PC
This was excellent. Thank u so much
This was exceptionally powerful. SAT NAM
Thanks and gratitude for sharing such immense knowledge 🙏.
Can you guide please from where we can get the manual or booklet for kriyas?
Sat Nam all - you can practice this kriya every day if you choose. It will work best as a 40 day practice. It is suitable for anyone - just do it to the best of your ability. Yes it will be fine for alcoholism - refrain from drinking at least 24 hours before. blessings to all
Hi, I am on day 31! It has definitely been powerful. I have always planned to get to 40 days, but wasn't sure about 90 or 120. Is this kriya advised for beyond 40 days?
I'm not sure I understand the words of the last song ? it would be nice to write them donw for me. I love that kryia, very helpful. Many thanks Sat Dharam Kaur and beautiful day.
I have primary lymphedema and am looking for ways to somehow detox and work my broken lymphatic system as much as possible. Do you think this might be suitable?
Yes, it has helped others with lymphedema.
Sharon Cullen I too have primary lymphedema. Please investigate if there is someone in your area who does Electro Lymphatic Drainage (ideally someone who is also a certified lymphedema therapist). It helps like crazy!!!!!!!!!
I also have primary lymphedema. What is Electro Lymphatic Drainage?
Marion Eloff it is a form of lymphatic drainage using a special machine and I have found it to be much more effective than regular manual lymphatic drainage. Google it and some information will come up. Xoxoox
@@kundaliniyogatraining i m only starting the great exetcises but i have an issue..i immediately develop light headedness n great diziness..can you help explain how i avoid this situation in order for me to take great advantage of all those kudalini exercises..i sincerely hope for yr guidance..many blessings🙏🙏🙏
Thank you for your yoga! 🙏🏼❤️
Your amazing any kondalin yoga know
Thank you 🙏
I love your class
Me gusta mucho practicar Kundalini y sobre todo estas clases que nos comparten, sin embargo me gustaria que hubiera mas español.
Thank you so much. Sat Nam
Thank you for this.
Sat Nam _/\_Thanks for this amazing kryia. I'm starting to work with people who are addicted to drugs and alcohol, and this one will certainly help.Only when question, for the ending mantras, do you have anything equvalent in Gurmukhi? Pepople are not very like to sing in English here in Brasil.Thanks a lot!
I have a question about this, is it suitable for someone who has not done much yoga before and probably has a larger amount of toxins in the body? Are there any side-effects like headache, nausea etc when toxins leave the body? I was looking for a way to cleanse the lymphatic system because I have developed a large cyst in my stomach and this looks very powerful, but I don't want to do something that my body is not ready for.
Dharam Kaur Ji
Sat Nam. How often should we do this detox kriya ? once a week or once a month?
AP singh You can do it every day, for 40 days
Wayy too hard to keep up to you folks but I do as much as i can
can u plz right words for mantra and its meaning
Hi good morning ? Could you please some exercise for heart. Thanks
excellent kriyas.
Thank you. Namaste.
Great. Thank you
Is it just for lymphdema or it can be for healthy people or it can be for digestion betterment or perhaps urination or constipation issue etc what all it can help with please do answer i love u guys
Are the chants available elsewhere to study and learn? I aim to follow this kriya daily - thank you 🙏🏼❤️
wonderful!!! thank you!
Thank you!
love the singing!
yes, what a blessing! namaste
Thank you.
Thank you! Sat Nam!
this was great Thank you!!!!
Thank you
I get really dizzy really quickly, how should I proceed?
You need to hydrate yourself if you are getting dizzy. Drink water and pay attention to how you feel as you are doing the postures. Go slower...
Gracias 🦋🧚🙏🏼🧘🏻♀️
Asking for self-education, does her headwear pertain to a particular religion? If so, which one?
can't ear the mantra at the end :-(
Am I supposed to say the chant as well? If so will someone spell it out?
ong namo guru dev namo
Where can I find the words for the chant? I would like to chant the whole piece and am not hearing all of it. Thank you
Thank you!! I just completed the session with Kriya on TH-cam. I will go back to the beginning and do the chant. I appreciate your quick response. It means a lot. Blessings of joy, peace, love and gratitude.
Om Shanti....
Awsome
Wow, thankyou. :-)
What's the name of the mantra at the beginning?
🙏🙏
Soooooo Goodwood ❤
🙏
vilka här från lenarth?
these exercises should b done empty stomach?
yes
❤🙏
Все практики и мантры кундалини йоги - это не йога и не мантры, а заговоры и магия сидхов. Эти сидхи распространили эту кундалини йогу с целью, удержания нас людей внизу, для того чтобы мы не подняли голову от своих проблем.
И они это получили. Кундалини йога была привезена по всему миру с начала 2000 годов, сейчас мы имеем результат ее распространения - идёт война между братскими народами, люди перестали читать книги, все хотят только секс и деньги - это результат этой кундалини магии и этих опасных заговоров сидхов.
Мантры должны быть только на санскрите, а не на другом индийском языке, это правило духовного роста и обретения учителя.
🙏🙏🌷