Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease👍
Quercetin, also found in onion skins for the current issues in the world, general health (brewed in hot water for a tea) further instructions here >> th-cam.com/video/HWOYOQl8mgY/w-d-xo.html
Always find these video teachings very interesting and helpful. Thank you for all you share. So few share helpful videos without wanting people to keep scrolling and then want you to purchase something. Truly you are a blessing..may the Lord bless you always.
Thank you so much Dr. Mandell. You have helped me so much. So far i have lost over 30lbs. Still motivated. God bless you and your family and your business. We are always grateful. Thank you sir.
I need this message because that's exactly what I'm going through thank you and I already I'm soaking them and I can't wait to eat them thank you so much you're amazing doctor.
While I agree with a majority of what you said here, I have to add I'm very experienced with both weight loss and weight gain. Simply reducing your calories might work for just a little while if you can accomplish that, but your metabolic thermostat will turn down to keep it's bodyweight thermostat so to speak. Once you gain weight and have kept it on for a while, this becomes your body's new preferred weight. It takes drastic changes to change that. I did keto (and held back ALSO on the fat) for while and it worked ok. Lost a lot of weight but it took a while. Water fasting is what lopped of the fat for me, detoxed me and changed my body's thermostat to more of what it used to be before I had gained so much fat. After a 10 day fast, my appetite permanently went back down to what it was before, because my body's thermostat changed. I just want people to realize that while eating as whole food a diet as possible and practical for you is mandatory for a majority of us who want to have good health, simply introducing fiber into your diet is not necessarily going to make that much of a difference in weight loss.
I know I should come to terms about eating this but never get to eat it, what is the best way to enjoy these amazing seeds, just come back from an 80th birthday party and I’m feeling quite guilty the food looking amazing but not good for our gut, what did I do 😳
I have a smoothie recipe 1 scoop chia seeds in 1 cup water 2 peach fruit cups (delmonte no sugar added) do not drain liquid 1 cup plain or vanilla Greek yogurt After chia seeds soak 10 minutes, add ingredients to a blender and whip up a smoothie.
Great! I put Chia Seeds, Flax Seeds, Walnuts in my gluten free muffins. I read that (if I remember correctly Peruvian Indians or American Indians used in their long journeys).
@@kareemahmed7028 I cannot remember, but I think having the correct amount of fiber and drinking water helps. Years ago, I researched all vegetables that have fiber and protein. Have you tried the root veggies Rutabaga, Parsnips and Beets?
In the country where I live, opportunists have increased the price of chia seeds. For this reason, I will have to turn to cheaper foods. In the country I live in, this opportunism has always continued. When they heard that apple cider vinegar was very useful, the prices of apple cider vinegar quadrupled. They said butter is very useful, butter prices have increased five times. Then they tell us about morality and religion.
And then there are those who say we don't need carbohydrates, therefore we don't need fiber. We get everything from fat and protein. So who is actually right?
Hey Doc, question for you: Can you consume too much of this? Cause everytime I drink fluids I put a teaspoon of this & ground flaxseed. Am I over doing it??
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You can just hear the care and concern for everyone’s health and well-being in his voice!!!....👍🏾
I made it a “great day” by watching your videos and learning from you! Thank you for your information and time. We appreciate you!
Been putting them in my cereal for over a year. Good info Doc. Make it a great day and always show gratitude too our Creator
Is it best to soak them first in the water and then add? Thnx
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease👍
Do chia seeds help treat constipation?
Thanks for this timely reminder.I had stopped using these wonderful seeds. So many wonderful benefits.
Quercetin, also found in onion skins for the current issues in the world, general health (brewed in hot water for a tea) further instructions here >> th-cam.com/video/HWOYOQl8mgY/w-d-xo.html
@@kareemahmed7028 allegedly yes, but I would argue it depends on your digestion. Some people are better off with flaxseeds
@@Jer0nMr you mean flaxseeds?
Swear i love this guy .....blessing to u doc 💪🏿💪🏿💪🏿
Thank you Dr. Mandal. Appreciate you caring about our health. 👍🇿🇦
Always find these video teachings very interesting and helpful. Thank you for all you share. So few share helpful videos without wanting people to keep scrolling and then want you to purchase something. Truly you are a blessing..may the Lord bless you always.
Thank you Doctor, may God Bless you more🙏💙
Thanks again Doc. I put them in my oatmeal, yogurt, my warm Turmeric milk mixture and smoothies
Thanks Doc, you ROCK!
Of course Dr... We always ENJOY your video.... Thank you for always there for us ....💕❤😘
Thank you Dr Mandell for taking such good care of us, teaching us how to take care of ourselves. God Bless you...
Thank you so much Dr. Mandell. You have helped me so much. So far i have lost over 30lbs. Still motivated. God bless you and your family and your business. We are always grateful. Thank you sir.
Thank you Dr, Allan Mandell, I love you for your kindness and your love for thy neighbor, God bless you 🙏
Very well explained. Thanks Dr for video.
Dr. Mandell, You are truly a
God send!
Thank you over and over again for teaching us how to live healthier.
This is a beautiful tip for healthy digestion. Thank you doctor.
Great info. I'll have to pick up some Chia seeds when I go shopping later today. Thank you for that info! Enjoy your weekend! ✌🌟
congrats Dr.mandell 4,44m subscribers naah
I need this message because that's exactly what I'm going through thank you and I already I'm soaking them and I can't wait to eat them thank you so much you're amazing doctor.
Love Frome India ❤️
thanks for this. a subscribers from Philippines.
BLESSINGS IN ABUNDANCE DOC.
Good morning everyone thank you Dr Mandel 😊
How much chia seeds should I eat daily? Soluble fiber daily?
Google “how much soluble fiber needed daily” … then include that amount (in salads, smoothies, rice, etc.).
I eat them twice or maybe more depends on you
Thank you so much for all these helpful videos. I greatly appreciate them all!!
Dr. What an energetic presentation loaded with tonnes of pragmatism..! Thank you so much. Regards as always..👍👍👌👌💐💐💐😊😊
I'm feeling much better since I followed you Dr, you are a God sent ❤🎉
I put chia seeds in almost everything 😁❤️
While I agree with a majority of what you said here, I have to add I'm very experienced with both weight loss and weight gain. Simply reducing your calories might work for just a little while if you can accomplish that, but your metabolic thermostat will turn down to keep it's bodyweight thermostat so to speak.
Once you gain weight and have kept it on for a while, this becomes your body's new preferred weight. It takes drastic changes to change that. I did keto (and held back ALSO on the fat) for while and it worked ok. Lost a lot of weight but it took a while.
Water fasting is what lopped of the fat for me, detoxed me and changed my body's thermostat to more of what it used to be before I had gained so much fat. After a 10 day fast, my appetite permanently went back down to what it was before, because my body's thermostat changed.
I just want people to realize that while eating as whole food a diet as possible and practical for you is mandatory for a majority of us who want to have good health, simply introducing fiber into your diet is not necessarily going to make that much of a difference in weight loss.
Thank you🙏🏻 Happy Saturday 💕💕
I just can't get enough of you Dr.!!! Thank you for all of your help! You are a blessing to all!! Thank you!! Thank you!! Thank you!!!
Thank you
God bless you
Love these videos
Thanks Dr.Mandell!!!
You are awesome ❤!!!
THANK YOU DR. M. -- YOU ARE SUCH A BLESSING!!!!!!!!
drink 2 liter water 💧 a day
I'm watching
I admire his enthusiasm.
Thank you for your caring. Blessings in Jesus
Great info today I need the chia seeds for lowering blood pressure cholesterol should I just drink the solution once a day or morw
Thanks for the reminders Doctor! Much Appreciated You Are!
Thank you 😊 luv your videos 💗… keep doing what you do. 🎯💯
Thank God for such a blessing and thank you Dr for make it clear to people.
Yesss! I now add chia seeds to my smoothies I really like the texture and the mini crunch to them.
Thank you Dr.
Thank you so much Dr. Mandell. 🍵
India Yoga Nathurphethy Class
I add a teaspoon of Larch Tree Arabinogalactan to my coffee every morning. I’ll have to give chia seeds a try. I know there’s a lot of ways to eat it.
Thank you for your invaluable advice .. You appear so kind and genuine ..bless you 🙏❤️
Thank you Dr. Mandell. Blessings to you and your family💕👍🏻👏🏼
I know I should come to terms about eating this but never get to eat it, what is the best way to enjoy these amazing seeds, just come back from an 80th birthday party and I’m feeling quite guilty the food looking amazing but not good for our gut, what did I do 😳
I’d google chia pudding to make it enjoyable. So many variations.
Dr. Mandell, thanks to you, I have chia seeds every wk.
I appreciate you so very much, Dr. Mandell !
How much chia seeds are recommended to eat daily? Soluble fiber daily?
like 10gs to 20gs fibre
like a few heaping tablespoons is what i have in my hot milk or cereal or with yogurt,smoothie
@@apexfalllegendarium349 thank you 💕
I mix oats and chia seeds and soak overnight in water, eat one cup/day.
@@dagmaryork4940 thanks 💕
Thank you Doc 🤗💞
Interesting video. How much water did you use for one tablespoon of chi seeds?
Thank you
They make a great Drink too, put them with some cherry or pomegranate (orwhatever) juice, its great! S.
Thank you Doc.Mandell..You mean the world!👌
I have a smoothie recipe
1 scoop chia seeds in 1 cup water
2 peach fruit cups (delmonte no sugar added) do not drain liquid
1 cup plain or vanilla Greek yogurt
After chia seeds soak 10 minutes, add ingredients to a blender and whip up a smoothie.
Great!
I put Chia Seeds, Flax Seeds, Walnuts in my gluten free muffins.
I read that (if I remember correctly Peruvian Indians or American Indians used in their long journeys).
Do chia seeds help treat constipation?
@@kareemahmed7028
I cannot remember, but I think having the correct amount of fiber and drinking water helps.
Years ago, I researched all vegetables that have fiber and protein.
Have you tried the root veggies Rutabaga, Parsnips and Beets?
@@jennyosorio6498 I will do as you adviced
Thank you Dr for your productive and helpful information
Thank you for your information I really appreciated your time 💕👍
4.44 million subscribers 💯💎💖
Dr. Mandell , we love uuuuuu !!!
please do a video about
diverticulitis, on how to avoid
surgery
In the country where I live, opportunists have increased the price of chia seeds.
For this reason, I will have to turn to cheaper foods.
In the country I live in, this opportunism has always continued.
When they heard that apple cider vinegar was very useful, the prices of apple cider vinegar quadrupled.
They said butter is very useful, butter prices have increased five times.
Then they tell us about morality and religion.
What is the controversy over chia seeds I'm listening to? Yes/no
And then there are those who say we don't need carbohydrates, therefore we don't need fiber. We get everything from fat and protein. So who is actually right?
You are also amazing not just the seeds thank you.
Cliff Notes: I took lke 30-50 psyllium husk pills a day. Weight flew off.
Please can I ask what time of the day should I eat the chia seeds. Absolutely love your video’s. So resourceful and educating. Many thanks.
Thank you for your hard work.
Thanks Doc.
Blessings always ☝🏼💯🙏🙏🙏🙏☝🏼💯👏👏👏👏🤩🥰💕✋❤️☃️ The best doctor in this world 💯☝🏼❤️🤩✋
Dr you are a blessing ❤️
Please leave your answers TO all our question DR. MANDELL
If you don't mind taking the time PLEASE🙂
Hi Dr. Mandell, just wondering on how to take this, do we just drink it after that 10 mins mark? Thank you so much!!!
Hey Doc, question for you:
Can you consume too much of this? Cause everytime I drink fluids I put a teaspoon of this & ground flaxseed. Am I over doing it??
Are u posting this on Facebook so I can share! More amazing advice thanks Doc!
Thanks for another great video!!
Yup fiber it is
Thank u doc i use it in oatmeal everyday with flaxseed & some berry's is that ok?
Thank you 😃
Drink plenty of water for best results..
Thank u L
Do you take a tbsp of chia and eat it or drink it in water
You can add chia seeds to any liquids and drinks it. May people make desserts with it too, like chia pudding. Don’t eat it straight from the bag.
@@ashleyt5362 Thank you
What a Doctor ,ya won't find one over here to tell you all this !
Great tip!
❤❤❤❤❤ good doctor sab
I love this guy!
Muchas gracias 🌹
Can it be taken for people that have
diversionary or deverticulitis
Thank you doc 💖💖
I got them love them but DR Goudy said NO they bad f intestines because they have lot of lectins ????? Someone let me know please 🙏
I really appreciate his videos but am wondering why he never answers any questions?
From time to time eventually he does. Be patient.
ty
Hi doctor, is rice/pasta/noodles soluble fiber ? Thanks .
When is the beat time of the day to do it ?
Luckily I have it in my pantry😃