How To Stay Consistent With Your Running [+Make Progress!]

Listen to the full interview:
www.buzzsprout.com/2118479/13...
A lot of runners focus on willpower, discipline and motivation... But in my opinion these are the wrong place to start. I think that there's something that's far more important when it comes to staying consistent with running and actually improving at running.
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [e-mail]
Website:
nutritiontriathlon.com

[@lucrecia0005]

Great video! 'Lots of easy endurance training where you can breathe fully' - I think that's such an important advice! I ran 10K six months ago in 1h 11min and felt quite miserable during majority of the race. Later I realized my pulse was at VO2 max almost throughout the whole run. Then I heard about zone 2 training and majority of my runs now are at around zone 2 and I must say my runs improved a lot, maybe not in terms of speed yet but I definitely feel way better during the runs, not as miserable and tired as before. Today I run 10K in 1h 30min and even though it's not a great time for a 10K I felt pretty great during the whole run which makes me want to run even more

[@NutritionTriathlon]

Yeah sounds like you discovered the intensity trap that puts people off if they don't work out why it's so hard! Keep going with the lower intensity work, you'll find speed gradually increases over time 💪

[@NutritionTriathlon]

Check out the full interview here:
www.buzzsprout.com/2118479/13916525-endurance-eating-mastering-carbs-calories-and-recovery-with-james-lebaigue