ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- First PHAT tutorial in a series of many to come, hope this can help you and you can learn something that will help you progress further
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#parkour #freerunning #teamphat
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@abdullah.phat
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Useful stuff, kinda funny this came out on the day where I had a mental battle with a running pre 😂😂
Running pres are tough!!
I hope you find something here useful
Yo same tho
I’m having a mental battle with a running pre gap, this is going to be really helpful not just only for this gap but for future jumps. Thank you!
Abdullah looking waved af in the intro 😂😂😂
Does that mean high😂?
Nice tutorial ! Those techniques are indeed very helpful to progress !
Thank you i appreciate the support
yesss big shit lads
Getting recommended this 11 months after upload, on a day where I battled with a running pre. Cheers TH-cam 🤣
I’m trying to get into more parkour this is really helpful thank you
This is Gold🔥been doing my crane wrong and sometimes slipping this whole time.
While doing flips i deal with many mental
Blocks can u make Tutorialto dealwith it
Even if I'm not a beginner it is very cool to get advices from people that are better than me, thank you for this tutorial!
Amazing tutorial 👌
Ur 360s are so cleannnn, plz do a tutorial on that too
I agree! 360 pre tutorial please!
He did now
My fat ass knowing I could never/would never do anything related to parkour, but I love these guys so much I must watch every single video
Parkout and free
Thanks for this stuff. I thought I was failing because I was afraid of hurting myself. I stopped practicing a few years back. Recently I am back in the gym and practicing calisthenics. My mindset has shifted and I am more open to the techniques you are laying down.
Nice safety techniques we should take while doing a long jump👌👏
Nicely broken down, filmed and edited.
NIce tutorial thank you very much, you or your team should doing more tutorials they are amazing
This was very awesome! Thankyou. "Ohhh... peanuts"
Thank you so much guys, My mind has been in battle for a lot of time hopefully This helps, love from Portugal 🇵🇹
The good professor 👌🏼👌🏼
Great content - thank you :)
Thank you 🙏🏻
Nice tutorial, learning how to fail safely is so important
This is the tutorial everyone needs and nobody did it. You are the best and thanks for the technique
Thank you so much I know it could’ve been made better but the tutorials will improve 🙏🏻 next one 360 pre
@@Phatofficial I really want to see that
nicely done :)
only one remark, the crane can be fatal, if the wall/object isn't high enough, so you won't hit it with your leg, which should absorb the impact, but the ground and your forward momentum is still there (depends on how fast you were)-> crash against the object. Yeah, you mentioned the purpose for it, for a safe landing between gaps, but otherwise is the block/bouncing technique much better/safer.
A tutorial about kong vault :'D
but not for beginners, more like about the small technical techniques that makes the difference.
I love this video. Please make more like this
hello from france! thank for this tuto i m gonna work on this
Great video, and yeah, my main problem was (and probably still is) the ankle thing, it's what makes me afraid to miss big jumps
good advice, good presentation, no overdoing, i like it
Very good very good
This was really good! Are you planning on doing a double kong tech tip video? There are really no good videos on doubles for some reason... It would extremely useful to hear your thoughts on good takeoff tech and maybe on the prepping state including mental battles.
Great advice and progressive breakdown!
I have this standing pre where its 11 foot long and 3 or 4m high and im super scared but at the same time i want to do it even knowing that i cant do it i was thinking if anyone was doing a pre lile that and it would under shoot like 1m trying to cap leap and it would just safe you hopefully this was usefull.
Wow this video makes me want to try freerunning and parkour. But my mindset is fucked up. Love the video ❤️
Guys well done I'm sure these tutorials will help me and loads of other people. I feel like there are a lot of things that you learn with experience in parkour, mostly about overcoming fear, so this kind of tutorial will make people progress much better and safer. Big up
Love the videos very good your probably gonna explode soon
This was really comprehensive and clear, good stuff
thank you abdullah 👍
#3 brings back bad memories 😳
nice one abdullah
im gonna try to swich my legs when craining next time i train. the slip happened to me once aswell^^
Would love a tutorial on a running pre that descends! Ways to test before full mental commitment with more impact
great, I train on my own and find the mental struggle super hard
Thank you Abdullah very much for this ,amazing tips and techniques! You will help thousands of people with this ! 🙏🏽💯
It would be cool if u made a tutorial on how to pre stick far jumps
Such a nice video!!
That was very informative!! Thanks for considering making tutorials. Please make one on dive kong when you cannot do the dive at all and have no access to a gym
Also if the wall is higher off the ground and you dont quite make the jump, you can go into cat hang to prevent you from taking the drop.
Bruv release more dis sick
Thank you so much for that!
Keep up the good.Work i would like to see a. kong pre tutorial. 👍
What about having to much power so you have to turn a precision jump into a safety vault. Any advice on how to get low enough to place your hands safely?
Long kongs and kong front tutorial plz 🙌🙌
Thank you very much for this! Nice edit, enjoyable vibe and very helpful content! :)
I need more
Nice tutorial!! Thank you! How do you do a splat on a less higher wall(40 cm)?
Because the wall is less high to be close enough to splat it means that you’re already pretty close you should be able to put two feet on top or one foot on the floor one foot on the top
@@Phatofficial Thanks for the answer!! GREAT!!
Could you do a video on landing jumps cos I find as jumps get bigger I find it hard to maintain balance when I land, idk if my technique is wrong but it’s frustrating when my landing keep letting me down. Really liked this tutorial super informative and clear
I’ll give it some thought but in the meantime, upwards pres are perfect to practice the correct technique. You feet have to roll over the edge and catch it by curling your toes over the corner. Good landing technique is something that takes years to master
Thank you for this tutorial! This would be very useful to me and my friend so I'm just gonna send this video to him. Hope to see more tutorials in the future!
Thanks for this! Very helpful!
The largest standing jump I've done was probably almost 9ft, and I bounced off really hard. After that I didn't have the nerve to do it again. XD
I dont even know why im here and why i watched the whole video even if i have these down and have been doing parkour for about 3 years "seriously". But i still enjoyed it.
This would have helped me soo much when I first started
Great video, while I know and use these techs I never been drilling them. I'll be drilling these for sure now on and can already feel how it will ease the mental battle 👍👊
Love your insight into these things bro can’t wait for more 🙏🏽
If you are doing a large running pre and you know that you eventually cant make it, And then you try it, do you know what your gonna no or you jump and then you look how far you get and then decide if you are doing a splat or crane or whatever?
Tutorial about Sideflip pre please
I swear to god I was thiking today how to improve my jumps and the techniques tha would help me, crazy shit, thanks for the tutorial!
This is really helpful!
My suggestion is make tutorial about side pre
Music needed 🖤
ngl i just do heavy ass bounces every time pretty much, but i'll use these in the future.
Fucking awesome video abdullah!!! I only can jump 12 feets because only I do the jumps that I know I can commit, this will help me a lot!! Please do more tutorials like this!!.
PD: smile a little bit abdulla XD
😊😊😊😊😊
Abdullah man youre so cute ffs xD good advice though for real, a lot of practical information in here that a lot of people probably overlook
What about rails or ledges with a gap below them that doesn't allow you to splat or crane easily? Do you just send it and try to overshoot?
These types of jumps are always more challenging to commit to but yeah as long as you’re confident in your skill and when you look at the jump you see it and can feel you’ve got it, better to aim for a controlled overshoot on first attempt
Guys I'd like to see a tutorial on how to have bigger plyos. Would appreciate a lot
Side precession plssssssss
How to recover a jumpers knee , I totally recover my jumpers knee but I took 5 months because first I ignore the knee pain ,
Can you please make video on it because it's also very difficult to know if you have just knee apin or it's a jumpers knee .
& Thank you guys you are doing so awesome 😍 best luck
I only have a very small experience with jumpers knee when I was young, I rested as soon as I had the pain and it went away but I’m not experienced enough to make a full video on the topic. But I know regular stretching will help as well as conditioning
@@Phatofficial ok thank you so much 😍
but what about the mental thing? can you make a tutorial on how to overcome mental barriers in jumps?
they didn't mentioned it directly, but indirect, with the progress of the techniques. start near to the wall and than go further away, you will get used to it, it just takes time and many small steps.
Search similar spots, it helps too, to make the jump in different environments.
@phat: I’m interested to know if you have trained/progressed through just practicing parkour movements, or did/do you also put time in mobility/stretching and strength training? I’ve noticed that e.g. a crane is difficult for beginners who can’t stretch their legs all the way and who are just really stiff. And some have a lack of strength in the lower legs and get ankle thing easily.
To clarify, I just train by myself these days and don’t really know how much people are still doing this kind of additional training anymore. I don’t see it featured or mentioned in videos from different teams, so my guess is that the whole ‘conditioning’ thing that was going on in the past, is not popular anymore?
Yes our main training consists of just parkour movements and the type of conditioning we do can involve climb up repetitions and maxing standing pres. also stretching here and there and sitting in squat for ankle mobility
TEAM PHAT Thanks for the answer! I think that almost throws off the whole idea of supplementary training. The kind of conditioning work that people used to do in parkour, how useful is that if ‘conditioning through movement’ can go so far already? You might be able to squeeze out some more pre distance or climb speed if you do weightlifting, etc - but its almost more like specialized training to become good at just a small part of parkour.
I used to be in the camp of ‘everyone needs to do conditioning/lifts otherwise you can’t do high level parkour’. It may help, but as king around taught me that most current high level athletes never dit much weight training, just movements mostly. Super interesting :) and also, how much more fun is it to just train parkour and progress that way!
Tim Hirschler for sure if it definitely helps a lot of high level athletes condition such as Ed Scott and Callum Powell it’s just my preference 😊 I’d prefer not to be sore from conditioning so I can train at higher level during my sessions
Really useful video. Thank you!
My constructive criticism would be the deliverance and layout of the video. I just felt the video could have flowed better.
I got everything I needed with your advice, it was all really well explained but I feel you could show a little more enthusiasm. I'm glad you aren't these over hyped up tools who don't know what it's like to be themselves for a second though...
Only mentioning this as I love what you guys are doing and will definitely watch more of your Tutorials!
Idk why whenever I try to jump and be precise with the foot placement, normally I don't land in my tiptoe, but with the arch, and yeah, thats bad, already got injured once because of it. How would u recommend to get into tiptoe landing???
It’s a practice and repetition thing it just takes practice and practice, every jump you make just keep repeating it until you have a landing that you’re happy with, focusing on foot placement it’ll improve!
Can you do a cat pass tutorial pls :)
👍
rad
This tutorial seriously helped, thanks! As a massive fan I also recently made a parkour channel, and I would live some feedback on a recent vlog!
You need more people to train with! otherwise nice
Nice!
@@felixdecker5989 true
Yooo
I always did crane when I jump butit was not in purpose it was only because I don't have the power to those jump...😂
First
Active 🙏🏻💜
Reeaallyy curious lol is english your first language
Yes 😂
@@Phatofficial that aside lol MAATTTEEE MORE VLOGS MORE CONTENT DONT PLAY WITH MY EMOTIONS
Mehhh this is kinda baffling. If a jump is too big and someone knows they won't make it, it's probably not best advice that they try go for it. Cranes and splats are pretty natural if someone going for a running pre can't get both feet to the top of a wall, so there'll never be a time where someone will have their hips above the top of the wall and splat with their feet low, they could just waistcat. Unless it's for a run to take a height drop, practicing running pre's is probably better than splats. Beyond that though, a bounce off/splat to cat is pretty crucial to learn, especially if you're going for a big running pre up with a drop. Cool jumps though 👍🏾
It’s what I done when I was starting out and it worked for me, I specifically drilled this stuff and it definitely helped. But I get what you’re saying it’s just that from the perspective of a beginner they might not be aware they can be short of a running pre safely this tutorial is mainly to put it out there what the techniques are and if you have practice it doesn’t matter if you don’t make the jump