Hey man, keep up that good work! I really wish you the best of luck for your health journey and that you may reach all your goals. Working on oneself is very difficult and at times so disencouraging but please never loose hope, hold on to your motivation. We believe in you, you've got this! 🍀💛
Hi Dave, Your channel was recommended to me by another TH-camr, Chillin with TJ, who gave you a shout out. I just want to wish you all the best on your journey to better health. Behavioural change doesn't happen all at once, and please don't get discouraged if you have a slip. I think you're doing great for trying.
Wolf is her favourite animal😊 I was sure she'll say cat! Can we get 2nd video where you would interview her pls? If she's willing that is ofc💗 Thank you for the video, we need more of Granny content.🙏
Hey Dave, I used to weigh 265 pounds and was chubby my entire life, even though I wasn't that big for my height. I still faced criticism from guys and girls growing up. Bullying can mess you up severely, so I want you to know that I do have an idea of what you’re going through. Last summer, I finally hit 180 pounds. I still go through ups and downs, but if I had to give you any solid advice, it would be to prioritize calories in and calories out. It may seem boring, but read the label on everything you put into your body. Did you know one tablespoon of olive oil is around 120 calories? Foods that are considered "healthy" can be calorie-dense and contribute to weight gain. Think of your daily calorie intake like a budget. You can probably only "spend" around 2600-2700 calories; otherwise, your body will store the excess as fat. This number will go down as you get leaner. Don’t stop eating your favorite foods; just find alternatives. If you love pizza, don’t buy it from food chains. Instead, try to make it yourself or buy a low-calorie version from the grocery store. Many foods can be moderate in calories and still very filling. For example, you can munch on popcorn all day, but the high amounts of oil can ruin it. Use oils in moderation to just give it flavor. Look into low-calorie sauces like buffalo and zero-sugar barbecue sauces, and drinks like Dr. Pepper Zero. These small adjustments will do more for you than any amount of time spent at the gym. Lastly, working out is important to avoid excess loose skin and weakness when you lose weight. Don’t go super hard; just go to the gym and do anything you find fun or slightly challenging. You don’t have to suffer to achieve your fitness goals. It’s not a race; it’s a marathon.
You should try ambrosia collective product Nomorbidity and alkemi it helps control the food cravings fr man it works I binge eat and I tell u it helps to control it
![[LIVE] : ONE ลุมพินี 76 | คู่เอก "ผึ้งหลวง vs สมิงดำ"](http://i.ytimg.com/vi/9SBshmGQOIM/mqdefault.jpg)
![ว้าว!ลุงบีมแบกทองมารับขวัญหลานกันยกบ้าน [cc] แดนแพทตี้ SS2 | EP.49 |](http://i.ytimg.com/vi/Osihq1OAs-4/mqdefault.jpg)
Thank you Dave! ❤😊
Keeping up the good work
Great!
Hey bro! Where have you been? We all miss you
And just so you know, you are doing great work! keep it up
With love and support from Russia
Hey man! Just wanted to say that YOU CAN man. Im following you from Argentina
All the very best with your weight loss journey, my guy!
keep it up, hope you're going great💪
Hey man, keep up that good work! I really wish you the best of luck for your health journey and that you may reach all your goals. Working on oneself is very difficult and at times so disencouraging but please never loose hope, hold on to your motivation. We believe in you, you've got this! 🍀💛
Hi Dave,
Your channel was recommended to me by another TH-camr, Chillin with TJ, who gave you a shout out.
I just want to wish you all the best on your journey to better health. Behavioural change doesn't happen all at once, and please don't get discouraged if you have a slip. I think you're doing great for trying.
Wolf is her favourite animal😊 I was sure she'll say cat! Can we get 2nd video where you would interview her pls? If she's willing that is ofc💗
Thank you for the video, we need more of Granny content.🙏
Hey mate hang in there. If you want tips or help, just ask. I'm proud of you.
hope you’re doing good man, all the best with ur weight loss journey ❤
Hey Dave,
I used to weigh 265 pounds and was chubby my entire life, even though I wasn't that big for my height. I still faced criticism from guys and girls growing up. Bullying can mess you up severely, so I want you to know that I do have an idea of what you’re going through.
Last summer, I finally hit 180 pounds. I still go through ups and downs, but if I had to give you any solid advice, it would be to prioritize calories in and calories out. It may seem boring, but read the label on everything you put into your body. Did you know one tablespoon of olive oil is around 120 calories? Foods that are considered "healthy" can be calorie-dense and contribute to weight gain.
Think of your daily calorie intake like a budget. You can probably only "spend" around 2600-2700 calories; otherwise, your body will store the excess as fat. This number will go down as you get leaner.
Don’t stop eating your favorite foods; just find alternatives. If you love pizza, don’t buy it from food chains. Instead, try to make it yourself or buy a low-calorie version from the grocery store.
Many foods can be moderate in calories and still very filling. For example, you can munch on popcorn all day, but the high amounts of oil can ruin it. Use oils in moderation to just give it flavor. Look into low-calorie sauces like buffalo and zero-sugar barbecue sauces, and drinks like Dr. Pepper Zero. These small adjustments will do more for you than any amount of time spent at the gym.
Lastly, working out is important to avoid excess loose skin and weakness when you lose weight. Don’t go super hard; just go to the gym and do anything you find fun or slightly challenging. You don’t have to suffer to achieve your fitness goals. It’s not a race; it’s a marathon.
What's up everybody? Is this still an active channel? I just found it.
@@johnottway8074 Yep, we do walking lives every day!
@@Unbearablyme awesome, I'm working on some things myself and it's great to find an honest page. I look forward to the next upload and live!
You should try ambrosia collective product Nomorbidity and alkemi it helps control the food cravings fr man it works I binge eat and I tell u it helps to control it
Metallica IS awesome 😁