Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)

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  • เผยแพร่เมื่อ 10 ก.พ. 2025

ความคิดเห็น • 312

  • @BoomJitsu
    @BoomJitsu 2 ปีที่แล้ว +377

    Is this supposed to be free?

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +380

      Yessir! Think of Gold BJJ next time you need some gear 🤙🏻

    • @Nervii_Champion
      @Nervii_Champion 2 ปีที่แล้ว +29

      @@GoldBJJ I love you. There are some pretty big animal abusing bullies in my neighborhood (who have also gotten their kids involved) and I plan on absolutely DESTROYING their legs when they think they can touch me next.
      I already have my fair share of fighting experience, they are going to regret disrespecting me, people's pets, and my grandmother when one of them makes the mistake of attacking me. I will make sure these bullies learn a valuable lesson (if I don't have to take their lives because they decided to pull out a knife or reach for a firearm)
      Thank you so much. There are a lot of people out there who are on defense who don't even bother anyone to begin with, who need this video.

    • @haydenmammen6079
      @haydenmammen6079 2 ปีที่แล้ว +68

      @@Nervii_Champion id be careful trying to leg lock in a street fight my man

    • @Nervii_Champion
      @Nervii_Champion 2 ปีที่แล้ว +1

      @@haydenmammen6079 I only take what my opponents give me. I am very good at taking arms and legs and holding onto them. I am also good at getting to people's necks and not allowing them to escape.
      No one has ever escaped any hold I put them in, but I also never fought a UFC fighter so that really isn't an accomplishment.
      The most important thing is that I don't start fights or drama, I only defend myself or defend others when I know they didn't do anything wrong. I fight only for Good and what is right.
      Also, Fuck ISIS.

    • @learnkeys357
      @learnkeys357 2 ปีที่แล้ว +5

      Thank you Gold BJJ 💪🏾

  • @varg_vikernes_count
    @varg_vikernes_count 2 ปีที่แล้ว +24

    I was watching something when my dad just came in and changed it to this. The best dad ever.

  • @jsieunarine
    @jsieunarine 2 ปีที่แล้ว +34

    Master Dean has just footlocked all the instructors selling footlock instructional by making his system available on you tube for everyone..

  • @gunblasterr
    @gunblasterr 2 ปีที่แล้ว +18

    Who volunteers to have Dean demonstrate on their ankle!? Give this man a stripe

  • @Steven-rp8zo
    @Steven-rp8zo 2 ปีที่แล้ว +71

    "We do not have injuries in my gym". This is the kind of martial arts gym you want to look for ladies and gentlemen! Pure technique and development, no ego. Thanks Dean, you are a great example professor! Oss!!!

    • @SypherXIII
      @SypherXIII ปีที่แล้ว +5

      I mean it's simply not true, but whatever

  • @glynariksherwood
    @glynariksherwood 2 ปีที่แล้ว +399

    As a double leg amputee I can confidently say I wouldn't tap to any of this.

  • @mattmgarza
    @mattmgarza 2 ปีที่แล้ว +32

    The fact that he can go back and tell you which techniques evolved in which year----it's just amazing his amount of knowledge.

  • @keggsmachete3894
    @keggsmachete3894 2 ปีที่แล้ว +33

    It’s 1220 am. I should be asleep. I know I’ll be tired tomorrow. But I can’t stop watching! First person to annoy tomorrow when I’m tired and grumpy is gonna get leg locked. And my posturing will be perfect! Thank you for sharing your knowledge!!

  • @McKenzieMartialArts
    @McKenzieMartialArts ปีที่แล้ว +14

    Great video Dean! But I am more impressed with the fact that your demo partner only blinked 7x during the entire 90 min video.

  • @MasterMatrix8
    @MasterMatrix8 2 ปีที่แล้ว +33

    Last night my opponent and I got caught in a 50/50, both of us going for foot locks, but because I used the information learned in this video, I got the tap first. Thank you!

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +3

      Stoked to hear it!

  • @JSMinstantcoaching
    @JSMinstantcoaching 2 ปีที่แล้ว +74

    Not only is this a great leglocks instructional, but it is also a gem of strategies, tactics, preparation, mental toughness, experience sharing and philosophy. Thank you for producing and sharing this

  • @LoneWolfShepherd
    @LoneWolfShepherd 2 ปีที่แล้ว +8

    This is the most amazing jujitsu video I've seen on TH-cam and no, I did not discover TH-cam today!
    The fact that this is free is 🤯
    You deserve any and all good karma that comes your way. 🙏🏼

  • @BarChordA
    @BarChordA ปีที่แล้ว +1

    My Jiu Jitsu is still largely in an elementary stage, and one self limiting trap I’ve fallen into is the idea that “once I have them in an ashi position, my only focus is maintaining control of the ashi and attacking the legs.” Here, Dean keeps referring to their legs as their guard, and the concept of different ashi positions being more inside or outside of their guard. This means that I should also be looking for any opportunity to pass their guard from ashi if it becomes available. Last night, I used that idea to take a more experienced partner’s back 🙌

  • @jeffsstt
    @jeffsstt 2 ปีที่แล้ว +4

    This is literally Gold BJJ

  • @josecavazos1869
    @josecavazos1869 2 ปีที่แล้ว +2

    I hope this video never gets taken down

  • @Uzi1032
    @Uzi1032 2 ปีที่แล้ว +9

    I didn’t start playing with leg locks until I was a purple belt. I get tapped by white belts who have been training them for 1-2 years. It sucks, but now I’m trying to download them as quick as I can to catch up
    I recommend starting early.

    • @i_GiveFRUITS
      @i_GiveFRUITS 2 ปีที่แล้ว +2

      I reccomend Catch wrestling. You will be better than them in 1 week. Leg locks are not as hard as BJJ guys keep making out.

  • @cherokeeoutlaw2.011
    @cherokeeoutlaw2.011 2 ปีที่แล้ว +9

    dean is the man and a legend -watching for 3rd time and this has helped my leg game tremendously.

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +3

      Love to hear it!

    • @cherokeeoutlaw2.011
      @cherokeeoutlaw2.011 ปีที่แล้ว +3

      still watching and my ankle locks and heel hooks are a constant sub in my game now

  • @swimazinguniversity5494
    @swimazinguniversity5494 ปีที่แล้ว +2

    Awesome video and knowledge from Dean! For those who don't know. the man with the blue belt is a living poker legend and someone who changed the game forever. Two legends from different fields!

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว

      Thank you!

  • @SmileFreestyle-hx2rc
    @SmileFreestyle-hx2rc ปีที่แล้ว +1

    Appreciate the door stop. I wish more jiu jitsu classes would give specific antidotes to strikes for self defense purposes

  • @mikeneidlinger8857
    @mikeneidlinger8857 2 ปีที่แล้ว +8

    This is so cool. I got addicted to BJJ.
    I grew up practicing Silat and Escrima. I picked up Taiji, Bagua and Xingyi. I like to dance.
    BJJ is so much fun and it is good for character and self defense!

  • @SoCOREris5
    @SoCOREris5 7 หลายเดือนก่อน +1

    Dean Lister is a badass.🎉 💯

  • @brandonthink
    @brandonthink ปีที่แล้ว +2

    Insane value here.
    I’ve been studying and applying this for the last week, and I think I will be for much longer!

  • @dunderwood4444
    @dunderwood4444 2 ปีที่แล้ว +1

    As a 7th Dan Black Belt Japanese Go Ju Ryu Karate under Great Grandmaster Aaron Banks and Great Grandmaster Ernest Hyman (New York Karate Academy and Harlem Karate institute) Master Dean Lister has the skill level of a true champion and Master in my opinion. NYS got allot of love for Master Lister #FEARLESS #RESPECT #BrokenAnkles Big up from Brooklyn NY
    A true martial scientist, Master and respected athlete & instructor world wide #RESPECT

  • @canadians1982
    @canadians1982 2 ปีที่แล้ว +2

    I got a gold rash guard, cheap and good quality, I recommend. tx for the free content ;)

  • @maafa21MustSee
    @maafa21MustSee 2 ปีที่แล้ว +24

    New found respect for the coaching of this man. Very well done sir.

  • @daletron303030
    @daletron303030 2 ปีที่แล้ว +2

    i can't believe this is free, what a gold mine of information. i've only heard about dean lister but his ability to teach and his detail is amazing

  • @dadbod808
    @dadbod808 2 ปีที่แล้ว +7

    This is perfect timing. I just competed in the NAGAs in Hawaii and I cleaned my divisions so my coach wants me to start working leg locks in preparation for my promotion to brown belt.

    • @i_GiveFRUITS
      @i_GiveFRUITS 2 ปีที่แล้ว +2

      Then learn Catch Wrestling or Sambo. BJJ are good but not as good at Leg locks.

    • @cjpearce1407
      @cjpearce1407 2 ปีที่แล้ว

      ​@@i_GiveFRUITS sambo literally try to ban heel hooks they have poor submissions

  • @MrStout14
    @MrStout14 2 ปีที่แล้ว +1

    i can listen to Dean talk all day. this is great! thanks for providing this, and Dean for his time.

  • @armbar1981ok
    @armbar1981ok 6 หลายเดือนก่อน

    I got to attend this seminar and the man is phenomenal

  • @katokianimation
    @katokianimation 2 ปีที่แล้ว +3

    Wow, I just had to skip a leg lock seminar I was signed up for because of private reasons 2 weeks ago. This video feels like having a candy from the doctor after blood sampling. Hard to describe how glad I'am that I don't have to wait months maybe years to get an overview. Thank you.

  • @guest0046
    @guest0046 2 ปีที่แล้ว +3

    Cant belive this is free.
    Thanks a lot
    Liked and Subscribed!

  • @flowtimebrazilianjiu-jitsu4033
    @flowtimebrazilianjiu-jitsu4033 ปีที่แล้ว

    This is an incredible free instructional! Production quality is better than many things people pay for, and the quality of the techniques is up there with the top (Dean is an incredible grappler). I've been training Jiu-Jitsu for more than two decades and this is the best information I've seen on leg locks I've found online for free. Thank you.

  • @Philip-dy3ww
    @Philip-dy3ww ปีที่แล้ว

    Well appreciated ! It’s even more comprehensive and detailed than some paid instruction videos. And it’s more easy to retain knowledge watching long formed instructions than Shorts and Reels.

  • @pauldarthurs
    @pauldarthurs 9 หลายเดือนก่อน

    Great job explaining very clearly concepts. Love the beginning where you go over how a lock works, where the pressure is, etc.

  • @jonzwikk1582
    @jonzwikk1582 ปีที่แล้ว +1

    This is gold

  • @matthewschwenk1305
    @matthewschwenk1305 2 ปีที่แล้ว +3

    Very cool to see a Poker legend in Cole South and Jiu Jitsu/MMA legend in Dean Lister connect.

    • @amaars77
      @amaars77 ปีที่แล้ว +1

      That explains why he almost doesn't blink 😅. Fantastic instructional, thanks 🫡

  • @mikemiller3454
    @mikemiller3454 2 ปีที่แล้ว +6

    Thanks definitely gonna purchas gold bjj now to support Dean and you guys for this gem 💎

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +1

      Thank you Mike 🙌

  • @jrock7735
    @jrock7735 2 ปีที่แล้ว +3

    Excellent video, shared by an excellent bjj company

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +1

      Much appreciated!

  • @rstlr01
    @rstlr01 ปีที่แล้ว

    Dean is an amazing professor !

  • @jeremyharris8463
    @jeremyharris8463 2 ปีที่แล้ว +2

    Great content, a white belt just starting leg locks and I’ve studied this film like homework 🤙🔥

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +1

      Great to hear!

  • @benjaminalino1263
    @benjaminalino1263 2 ปีที่แล้ว +1

    Thank you Dean and Gold BJJ.

  • @quaidgates6383
    @quaidgates6383 2 ปีที่แล้ว +3

    Very informative!! Can't wait to test this on the mat!!!

  • @AWNWY972
    @AWNWY972 ปีที่แล้ว +2

    Thank you for sharing this precious knowledge.

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว +3

      Thanks for watching!

  • @SuperKaydance
    @SuperKaydance ปีที่แล้ว

    Great content, great audio, and great picture.

  • @shawkdagod354
    @shawkdagod354 10 หลายเดือนก่อน

    Bjj is cool as long as its a one on one and the person doesn't have a weapon. This is a sport. Real life training you must have a mix of everything. Good video im taking down the pointers

  • @yogev1989
    @yogev1989 2 ปีที่แล้ว +3

    Incredible video! Dean is the biggest contributor to the modern leglocking game, true legend.

  • @superstizzle01
    @superstizzle01 2 ปีที่แล้ว +11

    Thanks Dean,for this knowledge your passing on for Free. (Greatly Appreciated)The way you communicate and articulate your words make the principles easy to understand. I can’t wait for tomorrow to practice your system on the Matt’s!! Oss!!

  • @thedogrunner
    @thedogrunner 2 ปีที่แล้ว +2

    Thank you for these high level instructionals. Will be ordering your valiant gi very soon.

  • @zencat13
    @zencat13 2 ปีที่แล้ว +1

    Thank you for this, seriously can't believe this is sitting here on TH-cam for free!! Feel like I should go buy some of Dean's instructionals now

  • @1Urbanwrrior
    @1Urbanwrrior 2 ปีที่แล้ว +4

    You teach from the heart. Highly invaluable info keep doing it brother!!! Can't to see the next one!!!

  • @theylive1997
    @theylive1997 2 ปีที่แล้ว +1

    I practice the "arte suave" here in Brazil and recently got my blue belt. For the past weeks, I've been trying to implement my game by focusing on leg lock system (knees, ankles etc). So far it has been very productive, since here most guys go for arm bars and chokes, being under their waist line has proved to be a very secure place to create attack strategies.

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +1

      Happy to hear it!

  • @leonardoh94
    @leonardoh94 2 ปีที่แล้ว +4

    Masterclass

  • @marcazurin1988
    @marcazurin1988 2 ปีที่แล้ว

    Subscribed to the channel because this video was released for free. Thank you very much!!

  • @jiujudo1307
    @jiujudo1307 2 ปีที่แล้ว +3

    Thanks for posting!

  • @johnpark7662
    @johnpark7662 2 ปีที่แล้ว

    Talk about finding gold! This is amazing. Thank you to @Gold BJJ and Dean Lister.

  • @joshprice7436
    @joshprice7436 ปีที่แล้ว

    Dean is a genius.

  • @georgegeorge6356
    @georgegeorge6356 2 หลายเดือนก่อน

    Grateful for the video from a greek mma fighter.

  • @JoeSmoeisnotmyrealname
    @JoeSmoeisnotmyrealname 6 หลายเดือนก่อน

    learned a lot from this video. Thanks!

  • @x-Musashi-x
    @x-Musashi-x 2 ปีที่แล้ว

    Wow. I’m so grateful. This is free.

  • @dvldgz6306
    @dvldgz6306 2 ปีที่แล้ว

    This whole channel is insane and the fact that you don't have more subs is also insane. I definitely didn't know your brand before this video but I'm browsing your website rn

  • @fighterscorner6787
    @fighterscorner6787 ปีที่แล้ว

    Brilliant video dean is a awesome coach

  • @stefanpaul1979
    @stefanpaul1979 2 ปีที่แล้ว +2

    Thanks so much! Dean is a legend and his unique style is really interesting. I sent it to all of my buddies from the gym. I have learned a ton. And it's free? Wow.

  • @shadow6pt533
    @shadow6pt533 2 ปีที่แล้ว +1

    Thank you for this video!

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว

      Glad you enjoyed it!

  • @awies.mp4
    @awies.mp4 ปีที่แล้ว

    Love this so much, your channel name fits absolutely well. God bless you guys

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว

      Thank you so much!

  • @gregorymurphy3417
    @gregorymurphy3417 ปีที่แล้ว

    Great instructional. Thanks Dean

  • @korvmedmos979
    @korvmedmos979 2 ปีที่แล้ว +3

    This is insane teaching!!! Thank you so muchyou wonderful man

    • @GoldBJJ
      @GoldBJJ  2 ปีที่แล้ว +1

      You're welcome.

  • @clco1
    @clco1 2 ปีที่แล้ว +2

    Wow. He is a great instructor. Thank you!

  • @lucasdevaldivia7938
    @lucasdevaldivia7938 ปีที่แล้ว

    oX - 43:40
    knot - 47:40
    wrist - 52:40
    kBar - 1:02:55
    toe grip - 1:07:15
    toe rule - 1:10:40

  • @mattwest2054
    @mattwest2054 ปีที่แล้ว

    Thanks man this is exactly what I’m looking for 🤝

  • @capaneus184
    @capaneus184 2 ปีที่แล้ว +1

    This is awesome, premium content. Thanks for putting it together. I've got a bunch of Gold BJJ gear including that grey gi

  • @demianestrada8970
    @demianestrada8970 ปีที่แล้ว +2

    For a street figth i would prefer a choke. Its effective and dont get troubles with hospital things

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว +1

      Wise words!

    • @demianestrada8970
      @demianestrada8970 ปีที่แล้ว

      @@GoldBJJ i really love you guys.
      Best channel to learn 💕

  • @PrayingWarfare
    @PrayingWarfare 2 ปีที่แล้ว +4

    Unbelievable content. This is great!

  • @vizhns
    @vizhns 2 ปีที่แล้ว +1

    Thank you Dean and Gold bjj!

  • @astonchui808
    @astonchui808 2 ปีที่แล้ว +4

    Thank you very much, this is generous

  • @thomaskimberley9375
    @thomaskimberley9375 ปีที่แล้ว

    Awesome teacher. Love this video

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว

      Thank you! 😃

  • @robertrivera428
    @robertrivera428 2 ปีที่แล้ว +1

    Awesome video!! Very entertaining and informative!!

  • @ItsPandatory
    @ItsPandatory 2 ปีที่แล้ว +3

    Thank you Dean Lister and Gold BJJ for the great video.
    Just one note, at 39:30 he states the 4/11 position is illegal under ibjjf rules. It is allowed as long as the foot of the trapped leg is free.
    Here is the rules video that discusses it: th-cam.com/video/nTT-OrtbOwU/w-d-xo.html

  • @leoalcaraz6153
    @leoalcaraz6153 2 ปีที่แล้ว +1

    Long time fan of yours love watching these so informative

  • @exodus4741
    @exodus4741 2 ปีที่แล้ว +2

    Thank you 🙏🙏

  • @pasteghost428
    @pasteghost428 2 ปีที่แล้ว +2

    7:10 >it won't deform you
    > Earlier; this divot in my forearm is from doing footlocks all the time. 😂

  • @thishastobeunique1
    @thishastobeunique1 2 ปีที่แล้ว +3

    Wow. Awesome stuff. Love the detail. Thank you!

  • @cassidythecarpenter6497
    @cassidythecarpenter6497 2 ปีที่แล้ว +14

    THE MANS BONES HAVE LITERALLY MORPHED FROM DOING SO MANY LEG LOCKS…..just wow

    • @massivojohnson
      @massivojohnson 2 ปีที่แล้ว +1

      To be fair I think its the insertion point between his Brachioradialis and his Radius

  • @Wealthforthe99Percent
    @Wealthforthe99Percent 2 ปีที่แล้ว +3

    Thank you so much!

  • @COMMANDOBLACK
    @COMMANDOBLACK 2 ปีที่แล้ว +1

    Thanks for the great lesson! This was great stuff!

  • @raymondr2821
    @raymondr2821 2 ปีที่แล้ว +2

    Gold

  • @nicolofurlan2278
    @nicolofurlan2278 2 ปีที่แล้ว +1

    THIS IS GOLD

  • @rhmotes
    @rhmotes 2 ปีที่แล้ว +1

    Its interesting how you can often hear the Portuguese influence in a lot of American voices in BJJ

  • @john_admin4965
    @john_admin4965 ปีที่แล้ว

    Amazing stuff.

  • @Bigrisk777
    @Bigrisk777 2 ปีที่แล้ว

    This is gold.. literally

  • @downanddirtytruth
    @downanddirtytruth 2 ปีที่แล้ว

    Great teacher.

  • @kieranhimself3655
    @kieranhimself3655 14 วันที่ผ่านมา

    Awesome thank you

  • @YuTubeAccount4
    @YuTubeAccount4 4 หลายเดือนก่อน

    Whoa!!!! Thank you for this!!!!

    • @GoldBJJ
      @GoldBJJ  3 หลายเดือนก่อน

      You're welcome!!

  • @jefferyyan4651
    @jefferyyan4651 11 หลายเดือนก่อน

    This is just awesome!

    • @GoldBJJ
      @GoldBJJ  11 หลายเดือนก่อน

      Thank you!

  • @jassimalsafwani
    @jassimalsafwani 2 ปีที่แล้ว

    Thanks for sharing.

  • @uncriollodice3329
    @uncriollodice3329 2 ปีที่แล้ว

    Really Gold Bjj 🙌🏽, thanks 💪🏽

  • @amorestperpe
    @amorestperpe 2 ปีที่แล้ว +1

    There's some new blue belts at my gym who pretty much think they're Gordan Ryan. My goal is to break their ankle next time they go to do some of their leg lock bs. Not literally break it of course. Just make them think, " perhaps I don't want to play this leg lock bs with him, it backfired last time".

  • @RTMoney
    @RTMoney 2 ปีที่แล้ว

    Thank you for this valuable video!

  • @man-zen5094
    @man-zen5094 2 ปีที่แล้ว +5

    I like how Dean didn’t even react when his partner was leaning back with the foot lock in tight

  • @michelfasen1044
    @michelfasen1044 2 ปีที่แล้ว

    Thank you very much for thuis video..

  • @borat1962
    @borat1962 ปีที่แล้ว

    I feel guilty for not paying for this instructional...great instructional Dean tell me where to send the check

    • @GoldBJJ
      @GoldBJJ  ปีที่แล้ว

      Happy you enjoyed it!