Eat like this to sleep better

[@pacificintegrativepsych]

What were your biggest takeaways from this video? Let us know in the comments.

[@svetlanag5957]

Great presentation. I'd like to listen to the previous presentation on Nutrition. Please send me a link.

[@pacificintegrativepsych]

Glad you enjoyed it! Here's the link where you can find all the previous nutrition and mental health workshop presentations: th-cam.com/play/PLh2EzhRl5MYaAdLwieYoT4g0PtFDxUlbh.html