The Fat Lazy Middle-Aged Person's Guide to Weight Loss - Doug Lerner Lost 140 Pounds on a Vegan Diet
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- เผยแพร่เมื่อ 3 ก.ค. 2024
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Doug Lerner is an American who has lived in Tokyo for a very long time. He came to Japan to work on a computer graphics project for Expo '85 in Tsukuba, was supposed to stay for one year, and never moved back to the U.S. He hates packing.
He was obese for most of his adult life, which eventually led to health-threatening issues, including extremely high blood sugar, high cholesterol, and had a heart attack in 2012. While in the hospital he started studying healthy eating alternatives. With Whole Food Plant Based eating, some really basic and vital guidelines for lazy people who want to keep everything simple and sustainable, he finally got his weight and health under control. He started at 284 lb, and lost over 140 lb - more than half of his original weight. His BMI is down to 21.3. His HbA1c blood sugar went down from from a dangerously high 11.8 to a normal 5.1 and he has been off all blood sugar meds for three years now. His cholesterol is heart-attack-proof low.
You can read his personal blog at lerner.net. Click on Diet and Health (lerner.net/category/diet-and-...) to see posts about his diet journey, details about what he eats, what he cooks (not much), what kinds of exercise he does (not much), and see all his test numbers over time. Some links of particular interest are: lerner.net/milestone-more-tha... and lerner.net/oh-boy-doug-food-a.... At the blog site you can also read about Doug's volunteer days at the Tokyo 2020 Olympics, see his dog, Pao, and read about Japan and other topics of interest.
Doug isn't selling anything, but maybe someday he'll write "The Fat, Lazy, Middle-Aged Person's Guide to Weight Loss." In the meantime, you can subscribe to his blog, or reach out to him via email, Twitter (@douglerner) or FaceBook at / douglerner .
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VIDEO CHAPTERS:
00:00 Guest introduction
0:01:38 Slide show presentation - The Fat, Lazy, Middle-Aged Person's Guide to Weight Loss
0:45:55 Chef AJ and viewer Q & A
1:04:35 Final thoughts and show wrap - บันเทิง
![[UNCUT] ย้อนฟัง 2 บิ๊กตำรวจปะทะกัน "บิ๊กโจ๊ก VS รองแต้ม" ฟ้องเรียก 10 ล้าน!! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/vNpTtVjdcBo/mqdefault.jpg)
Watched this in the morning before getting out of bed. I needed inspiration and this is it. After 20 mins I was up and dressed then went straight into the kitchen and threw out all the foods that would hinder me. I’ve been vegan for 4 years since the age of 58. I always dipped into WFPB as my goal. But I’m lazy! I’m going to watch the rest then walk to the shops for fresh plant food. I have back pain so sometimes it’s difficult to get about but today the sun is shining and I feel good!
If it doesn't work, "Try again", and it it doesn't work....."try again". Love that.
This interview was fabulous..Ty AJ..I lost 100 lbs on WFPB also..it's the best lifestyle...❤️
Have u kept it off? I always find the last 5 lbs wants to keep creeping back on!
This is one of my favourite interviews with Chef AJ; I've watched it three times now! I love Doug's engaging manner and I love his uncomplicated approach to food. I agree that too much variety fosters overeating, and that I can do without. I have no desire to create elaborate meals that mimic the kinds of food that got me into difficulty with my weight in the first place. Doug's persistence and tenacity is so inspiring.
Such a fantastic interview and presentation, I love hearing Doug’s story. I can definitely relate to his sentiment regarding cooking and making complicated recipes. I’d much rather be working than cooking. I need fast easy meals, my body feels best eating simple and I never get bored with the beautiful rainbow of foods on this WFPB lifestyle. 🌱🍉💕
I love Doug's discipline and his simplicity!
This was one of your best interviews. Just a normal guy in my age bracket. I can relate to him. Thanks AJ!
I agree - I am in a bit of a different age bracket - but this was very engaging and relatable. Definitely one of the best.
Simple Simple Simple
to me is Key !
Thanks AJ
Another delightful guest - I especially love his message of not giving up! Thanks Chef AJ!
This was such a great presentation! Doug is so thorough and interesting. Thank you for introducing him to us!
"How not to die" book was instrumental for me as well. Doug is right. Such a pleasure to hear his story!
I have to thank Micheal Greger too for turning vegan but indirectly!.
My son-in- law had bought the book- How not to die- in 2021 August. It was too fat a book to read so I googled the book in early October, 2021 and found Chef A J's utube where Doctor John McDougall was defending rice and the potato!.
I am a rice eater and in India it's very common to hear that rice causes diabetes, and potatoes make you fat!
I was fascinated with his lectures and changed from vegetarian to vegan.
What a blessing! At 65 I run long distances and play tennis without any pains.
My father, Retd.Air Marshal P V Iyer, 92 years of age, has just written a book on fitness. " Fit at any age".
It's available for pre-order on Amazon!
Really enjoyed this interview. I am encouraged by his journey.
Great interview and awesome to see someone of our older community who accomplished so much. Amazing!
"middle-aged" LOL 😆
BRILLIANT SO INTERESTING IM GOING TO TRY AGAIN...THANKYOU DOUG CHEF AJ 😁❤
Great interview, even for those who need to lose a smaller amount of weight...very encouraging!
What a nice man! And a very relaxed way of eating & living life! Made so much sense!
Oh my goodness love this interview…he is so down to earth…love the don’t give up message….what an honest guy. Thank you both! 😊
his before and after pictures really tell his story.....his smile is fabulous!
Such an enjoyable interview!! He's truly an inspiration!
I love, love, love the honesty.
thank you so much to Doug for sharing his journey - it was much appreciated! I don't know if I could do the simple same old thing, because I feel like I crave variety - but that may be that I'm missing some nutrition that I'm not getting. I started vegan almost three years ago, and it's still a journey. Thanks again to Doug - he was quite enjoyable to listen to, and I liked how his background in science backed up what he was learning. :)
This is just what I needed to hear to get back on track. Thanks for sharing
That was a great presentation. As someone starting out on a low fat vegan diet who has failed miserably eating just ‘vegan’ I was greatly encouraged.
Thankyou Doug and Chef AJ. I am the same as Doug, lazy, but I am mobility impaired. I need foods to just put together. Thanks for talking about nuts, gone from my life now! Looking forward to shopping for packaged salads and vegetables. Thanks again. I’m 71 have diabetes and several other dis-eases.
Absolutely love you Doug! You had me laughing with your laziness but it’s so fabulous that you have neuro adapted this life to your lazy ways love it so inspiring I am going to try to get my husband to watch this !
What a GREAT ENDING of his presentation!!!!!!!! 😘😘😘😘😘😘
This dude is great. I remember reading his story somewhere and checked out his blog.
Glad that on day 4 fifteen thousand people have watched Doug’ s presentation. This is truly one of the bast chef AJ shows ever. Other than his calorie counting, I totally agree with him. Todd
I love him. He is a great man. I am so happy for his success.
This guest, Doug, is so phenomenal! His presentation was thorough and methodically laid out. He answered all the questions before they could be asked! Thank you Doug and AJ…totally inspirational and motivational .
This presentation really resonates with me. Doug's weight loss journey seems to be very similar to mine. While I am not vegan, I am very close to it, and I lost 55 kg myself. I totally agree with the cooking part. My cooking also happens in the microwave, with the exception of soybeans which I make in an Instant Pot.
Doug is completely correct: calorie tracking is great.
Thank you for sharing your story!
Wonderful interview! I thoroughly enjoyed Doug and his presentation. So good! Thank you Chef AJ!
What’s a great story about “self-cared” approaches!!! Kudos to you for sharing 👏👏👏
Fantastic journey! Well done presentation! Very inspirational!
What a great interview thank you 😊
I think this is what I need too. Calorie density and counting. Thank you for this interview! Love the try again, try again, try again and if all else fails, try again!
Chef A.J. has an ultimate weight loss group! Check her website.
One of my favorite Chef AJ interviews! I really enjoyed listening to Doug's story!
This was such an interesting presentation! I love all the details he provided. I would buy his book!
Thank you Chef Aj and Thank you very much Doug Lerner for sharing your experience, I was diagnosed type 2 diabetes a month ago and have been watching videos, read a couple books and have had a few starts of Vegan diet .. so has you said, I think it's time to start again. I am very much a fat lazy person right now with no energy , just had my 63rd Birthday , and I'm too young to feel and act so old .. Love your smiles , thank you both again
Doug, this was a great presentation! Thank you!
Thanks for sharing your story. It was very inspirational. I especially appreciate the message to keep trying again until you find what works for you.
Doug, terrific interview….. very inspirational. I love how simply you eat and make it easy to be WFPB!
Well done, Doug! If you haven't already, check out Healthy Emmie. She's WFPB, avoids oils, and doesn't like to spend too much in the kitchen either! 😉
Thank you Chef AJ. This was a great talk with Doug Lerner.
Great story and great motivation! Thank you for sharing your story!
What a wonderful interview from a regular person, not a health professional!
Gotta go to the local Japanese store to find some of that porridge. Intriguing.
I enjoyed this one. I lived in Tokyo for 16 years, so it was fun for me.
This interview with Doug is one of the best in my opinion! Why? It's such a clear evidence that a very SIMPLE WFPB SOS free diet that one repeats over and over again is sooo good for weight loss AND for regained health.
Doug was so incredibly helpful to me. Thank you!!!
He was so delightful and inspiring!
Great Video, his story was Awesome, have a Wonderful, Friday, love Diana Lipski a 10 years Vegan Lady and I love this Loving Lifestyle 😍
Awesome presentation by Doug!!!
Lovely to hear him speak about his weight loss journey!!! Thanks Chef AJ for doing all the wonderful things!!!
This guy is GREAT!
Love the way this guy thinks! Inspiring and informative. Thank you.
Thank you! I am so excited to learn of someone else in Japan. His success inspires me!
What an awesome man. I loved hearing his journey. Thank you .
Very good presentation - I find portioning important too - thank you for sharing!
One of the best interviews - thank you!
Oh wow! THis was SO GOOD!! Thank you, Chef AJ and Doug!
He is absolutely correct. I am gaining on wfpb diet because I can out eat a 300 pound man! (I’m 5’3”) I don’t seem to have any fullness signs. Thanks for this video!
I totally am the same, I'm 5'2" and there is no limit to how much I can eat. The calorie counting may be what we need along with the wfpb way. Glad I'm not alone.
“Try again”… YES!
My most amazing thing was he doesn’t care what they are eating, I do okay at times but that’s where when I fall off it’s what is in my house cos of hubby,and we are both retired and yea I can’t say eat it when at work etc. but I try.. congratulations on all your success.
What a great interview! Thanks Chef AJ
Fantastic interview. So inspirational. Great advice...if at first you don't succeed, try try again! Thank-you Chef AJ for another great program
I love this guy! I agree 100% there are some of us who have to count calories even on a whole food plant-based diet. I’ve been doing it for years and it’s been very effective. I’m never hungry but it also make sure that I get enough to eat. Great interview
Got to fill up on vegetables before a meal. There's no counting calories with them.
Don't bake or air fry the water out of them either. Just steam them. U will be surprised how they fill u up for hours.
Excellent. Bravo. Thank you.
Excellent and helpful. Thank you to both!
Very good, so enjoyed listening to his journey and tips, I now understand what I need to change, nuts and too many recipes may be my undoing, although all nice and healthy it's just too much for me now I am in my sixties, so will find some favourites and stick to a simpler diet, thank you chef AJ for amazing guests and information.
You're so welcome!
Flickering light or patterns can trigger migraines
Love your show by the way😉
Good conversation. Aregato.
I love the simplicity! If it’s too complicated, it gets overwhelming.
Wonderful information thank you!!
Terrific presentation!! Wonderful.
Wow, what a wonderful presentation and story! Was so lovely getting to meet Doug :) extra fun for me who have lived in Tokyo myself ^^ thank you so much, such a delight
What an interesting fellow!
I am a lot like Mr. Lerner, and I find his simplicity very refreshing and inspiring!
Thank you. This gives me hope.
So basically, I have to try again! What a lovely man.
So Great!
Lovely man! Well done, you look so handsome and youthful! Very inspiring hour!
Thank you Chef AJ❣️
Interesting man and good speaker. Fascinating story.
VERY INSPIRATIONAL!!!!!
Outstanding and interesting presentation!
What I needed!
Been vegan few weeks see my health improving but no weight loss yet
Excellent presentation, Doug. I resonate with your message to keep your diet simple. I don’t like cooking either. If it takes longer than 15 minutes to prep, I tend to think it isn’t worth the time. Thanks for pointing out the calorie density of nuts and seeds. I think that is something I need to pay attention to.
Loved this guy! He simplified simple. I also concur with him that you cannot trust eating until you are comfortably full. Calories do matter, whether you count them or not - And he does. Great interview, so inspiring. One more thing, if I’m not mistaken, he basically cooks with a microwave only. Wow!
Yes, basically just a microwave. Occasionally I might heat up some frozen veggies in a pan of water. But that's it. I actually tried my first InstantPot experiment yesterday (plugged it in for the first time in the 3 years since I bought it). The test to make sure it was operational worked, but my first attempt at cooking (just a few potatoes) failed and I ended up recooking them in the microwave.
@@DougLerner Uh-oh, now im scared to get mine out of the box.😵💫
@@CastledarkDweller27 it’s OK. My second test the other day succeeded. All I did was increase the time from 10 minutes to 15 minutes.
As a person who is morbidly obese (I am 100lbs overweight) and I am highly addicted to sugar, eating out at restaurants, and processed foods, I had to include a small number of nuts in my day. Only because it is helping me to get "off" of the unhealthy food easier. However, I am seeing that as it gets easier to increase my WFPB foods, I am craving the nuts and seeds less.
Thanks so much for this presentation Doug, your journey is really inspiring!
I really love how you found very easy and efficient ways of eating plant based meals.
Glad it was helpful!
@@CHEFAJ It really was! Thank you very much for broadcasting this!
Love this video! I do actually sometimes like to cook and follow recipes when I have the time, but mostly I do not like it at all. I just want to eat simple foods. Doug is inspiring! I'm going to be like Doug and lose a bunch of weight. :D I'm starting at 263 lbs.
I love success stories and this one was very good! I am making his salad dressing today!🤓🌸
Wonderful!
Gr Gregar says you can eat a bit of nuts everyday ,definitely NOT a handfull,i eat nuts everyday sprinked on a huge salad for 3 years now,weight constant since it lost weight from 92 to 78 going wfpb, enjoy life and welldone🎉
Hello from nairobi kenya ... This is incrdible
Great presentation! One of my favorites that I have seen on Chef AJ! I love that he has found (and shared with us) a simple way of eating that really works for him. I was wondering, does Doug takes any dietary supplements, such as B12 or anything else? This is something I am always so curious about when guests are interviewed, and not just generically, but also the specific brands.
I take one Nature's Way "Alive Men's 50+" multivitamin each morning for the B12 and whatever else happens to be in there.
@@DougLerner Thanks!
What hurt my weight loss was boxed and bottled 100% organic juice and eating in between meals
i eat the same meals each day like him.less hassle and save on money and time.thats cos im also lazy.and why rush when youre eating wfpb diet.youl lose the weight.iv tried it and weight keeps coming off.lost 10 kg in 2 months.