I have been having such horrible pain from the back of my buttock down my hamstring and to the side of my knee. There hasn't been a day in about a month or two that I haven't been in pain and I had NO idea what was causing such pain. I even had pain in my leg from sitting. I thoughtt I was going nuts because I walk every and never attributed it to having a weak tush. This has given me so much hope to rid of this pain in the butt once and for all! Thank you!
Thanku!! Thanku!!! Thanku!!! So much! I was in a terrible car accident! Gained weight (EXTREMELY OBESE), having problems walking, twisted pelvis, SI joint issues, etc. AND I KNOW THAT GOD SENT ME TO WATCH UR VIDEO. THANKU LORD. EVERYTHING YOU SAID IS ON POINT!!! IM IN THERAPY NOW. DOCTORS COULDNT TELL ME WHY THE PAIN IN MY GLUTES, BUT GOD SENT ME AN ANGEL TO LET ME KNOW WHAT IT IS. THANKU FATHER FOR SENDING MY ANGEL. NOT ONLY DO I KNOW WHATS WRONG, NOW I KNOW HOW TO FIX IT! AS I WAS WATCHING YOU I.WAS PRAYING THAT YOU LINK YOUR OTHER VIDEO TO SHOW ME WHAT TO DO. THEN YOU SAID YOU WOULD LINK IT!😄😄😄😄😄😄😄😄😀. THANKU FOR THAT INFO! WHOEVER IS GOING THRU WHAT I'M GOING THRU WILL GIVE THIS VIDEO 10 STARS👏👏👏👏👏👏🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗👍👍👍👍👍👍👍👍👍
You are so welcome! I am so sorry you had that accident and have gone through so much pain:( I truly hope you continues to feel better and better! See if this videos helps too: th-cam.com/video/AcNzZAN9xsw/w-d-xo.html
Hello Dr. Kristie, I am so happy to find your channel! Im am 53 and I was nearly 30 years very sporty. Unfortunately my piriformis is my personal enemy. I am doing special exercises 3 times a day and I have good times and bad times with my back. Since 5 years I was'nt painfree. My spine is okay, so y doctor said. It "only" the muscles. Also my shoulder, my neck, my knees are painful from time to time. To find your channel is a little wonder for me. Thank you so much! I will do your exercise and hope it will helps me. Big hug from Germany!
thanks for this one... interesting how we allow our autopilot minds to think we're fit and all is well.. when we may just be missing that one important cue that has a dramatic impact over time.
Hi doc thank you for this. I have FAI I watched a video saying weak glutes, tight hip flexors and quads can cause FAI making the body unbalanced. So your video on glutes was really interesting. I will be trying this out later. Thank you for helping 😊
OMG i have all these symptoms and it was leg raises and squats that caused a flare-up. Thank you for such an informative video. Would it be possible to do a single video that covers most common problem areas in people so that we dont have to search individual things when we're in a rush to get to work in the morning?
If you really focused on rehab after surgery, you may be stronger on that side now. That happened after my ankle surgeries. Just make sure to work both sides:)
That's so crazy Who knew that would be my problem The bridge thing laying on your back told Me Real Quick I got a muscle spasm that just about shot me to the internal space station 🚀
Sometimes tight hip flexors will make it difficult to activate the glutes. Check out these videos: th-cam.com/video/g6IQn5N8Bvk/w-d-xo.html th-cam.com/video/jkNDqPEW59Y/w-d-xo.html
Question: It’s fairy common to have at least one lady in a Pilates class who complains of hip joint pain ( right at the joint, not on the iliac crest) when lying on the back with feet extended toward the ceiling AND while doing those small foot/leg circles. Might this be caused by weak med. glutes? Or could it perhaps be weaker adductors compared to abductors? I’m combing your videos but I haven’t found that specific problem yet. Loving ( and sharing) your videos. Thanks for the specific information.
I have weak glutes only on my right side, also my right side is the one where my belly looks bigger from the side, my hip dip on the right side is also bigger than the one on my left side
Try these videos and let me know what you think:) 5 Hip Stretches You Need To Do After A Workout th-cam.com/video/RIpPjVt3oRw/w-d-xo.html th-cam.com/video/hD_tFF1kv8Y/w-d-xo.html
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thanks for sharing these videos. I feel like I'm finally getting the to root issues of my back pain with your help.
You are welcome! That’s great to hear!
Me too
I have been having such horrible pain from the back of my buttock down my hamstring and to the side of my knee. There hasn't been a day in about a month or two that I haven't been in pain and I had NO idea what was causing such pain. I even had pain in my leg from sitting. I thoughtt I was going nuts because I walk every and never attributed it to having a weak tush. This has given me so much hope to rid of this pain in the butt once and for all! Thank you!
You’re welcome!! Check out this video too:
th-cam.com/video/0iKSSwL-ig4/w-d-xo.html
Thanku!! Thanku!!! Thanku!!! So much! I was in a terrible car accident! Gained weight (EXTREMELY OBESE), having problems walking, twisted pelvis, SI joint issues, etc. AND I KNOW THAT GOD SENT ME TO WATCH UR VIDEO. THANKU LORD. EVERYTHING YOU SAID IS ON POINT!!! IM IN THERAPY NOW. DOCTORS COULDNT TELL ME WHY THE PAIN IN MY GLUTES, BUT GOD SENT ME AN ANGEL TO LET ME KNOW WHAT IT IS. THANKU FATHER FOR SENDING MY ANGEL. NOT ONLY DO I KNOW WHATS WRONG, NOW I KNOW HOW TO FIX IT! AS I WAS WATCHING YOU I.WAS PRAYING THAT YOU LINK YOUR OTHER VIDEO TO SHOW ME WHAT TO DO. THEN YOU SAID YOU WOULD LINK IT!😄😄😄😄😄😄😄😄😀. THANKU FOR THAT INFO!
WHOEVER IS GOING THRU WHAT I'M GOING THRU WILL GIVE THIS VIDEO 10 STARS👏👏👏👏👏👏🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗👍👍👍👍👍👍👍👍👍
You are so welcome! I am so sorry you had that accident and have gone through so much pain:( I truly hope you continues to feel better and better! See if this videos helps too:
th-cam.com/video/AcNzZAN9xsw/w-d-xo.html
What would we do without you !! Thank you for all you do!!!
Aww thank you! And you’re welcome 😊
Wow!! Needed this. I can barely walk my glutes are so weak. Now I’m fixing the problem! 1980’s style weight lifting leaves all of this out.
Hello Dr. Kristie, I am so happy to find your channel! Im am 53 and I was nearly 30 years very sporty. Unfortunately my piriformis is my personal enemy. I am doing special exercises 3 times a day and I have good times and bad times with my back. Since 5 years I was'nt painfree. My spine is okay, so y doctor said. It "only" the muscles. Also my shoulder, my neck, my knees are painful from time to time. To find your channel is a little wonder for me. Thank you so much! I will do your exercise and hope it will helps me. Big hug from Germany!
You’re welcome! I truly hope that I can help 😊
"my piriformis is my personal enemy" Literally the story of my life in one phrase!
thanks for this one... interesting how we allow our autopilot minds to think we're fit and all is well.. when we may just be missing that one important cue that has a dramatic impact over time.
So true!
You are so awesome Doc with these instructions I have been struggling with lower back pain for years
I hope this helps you out! Check out these videos too:
th-cam.com/video/IIXvJekG_gQ/w-d-xo.html
th-cam.com/video/Z4vqNS5tilw/w-d-xo.html
Thank you so much
@@michaeloxche9909 you’re welcome!
Hi doc thank you for this. I have FAI I watched a video saying weak glutes, tight hip flexors and quads can cause FAI making the body unbalanced. So your video on glutes was really interesting. I will be trying this out later. Thank you for helping 😊
You are welcome! And I hope this helps your FAI:)
All your videos are great, but this is an especially valuable one. Thanks!
Thanks so much! I hope this helps the buns:)
Hi there I have seem to have missed your glute strength exercises, many thanks
Nath
Sorry about that! Try this:
th-cam.com/video/KY00QVAgujo/w-d-xo.html
Good stuff Dr.Ennis, thank you.
Hi Kristie! I have a terrible backache and now I know why😡 I run, I squat and obviously have a weak butt☹️Butt workouts are really helpful! Thanks 🙏
You're welcome! The good news is, with some strength training, it gets better! A lot of my back pain came from weakness in those muscles.
OMG i have all these symptoms and it was leg raises and squats that caused a flare-up. Thank you for such an informative video. Would it be possible to do a single video that covers most common problem areas in people so that we dont have to search individual things when we're in a rush to get to work in the morning?
I’m glad this helped! That’s really a tough one to do in one video. To cover all that it would have to be very brief info on all the areas.
So knowledgable!
Wow Dr. Ennis, you are beautiful!
Amazing explanations!
Thank you!
I have the pain in the area from knee surgery . But I have more balance on the surgery side . Will give it another try with my other leg moving
If you really focused on rehab after surgery, you may be stronger on that side now. That happened after my ankle surgeries. Just make sure to work both sides:)
I have to do exercise with weeker leg or both the legs
Great video as always 😊
Thanks!
That's so crazy
Who knew that would be my problem
The bridge thing laying on your back told Me
Real Quick
I got a muscle spasm that just about shot me to the internal space station 🚀
Oh man! Hope this video can help out:)
Excellent again.
Thank you!
@@drkristieennis although i must say your video on exercises for these body parts should hve come after this video
what happens if your form is correct however you cannot activate your glutes? i try glute activation but nothing gets them fired up
Sometimes tight hip flexors will make it difficult to activate the glutes. Check out these videos:
th-cam.com/video/g6IQn5N8Bvk/w-d-xo.html
th-cam.com/video/jkNDqPEW59Y/w-d-xo.html
@@drkristieennis thankyou! x
@@la33x you’re welcome!
Question: It’s fairy common to have at least one lady in a Pilates class who complains of hip joint pain ( right at the joint, not on the iliac crest) when lying on the back with feet extended toward the ceiling AND while doing those small foot/leg circles. Might this be caused by weak med. glutes? Or could it perhaps be weaker adductors compared to abductors? I’m combing your videos but I haven’t found that specific problem yet. Loving ( and sharing) your videos. Thanks for the specific information.
Thank you! I often see lower abdominal weakness as the cause here. They aren’t kicking in so the hip flexors so.
@@drkristieennis : Oh. I never thought of that. Because it seemed to be a hip flexor issue, I was focusing lower down the body. Thank you.
Vic Baker you’re welcome! Let me know how it goes:)
I can do all these exercises but my hamstring and quads do all the work
Tbh I've been having glutes soreness for way too long almost 2 months I'm too worried I've tried heat packs and stretches but it still hurts ☹️☹️
It may beneficial to go see a massage therapist, chiropractor, or PT
Knee pain
Thankyou ❤
TY, good tips!
You’re welcome ☺️
Thanks so much!
I have weak glutes only on my right side, also my right side is the one where my belly looks bigger from the side, my hip dip on the right side is also bigger than the one on my left side
It sounds like there might be a rotation in the hip or spine. Do you see a chiropractor or physical therapist?
@@drkristieennis I don't but I will soon, thank you for answering
smallypuppy22 you’re welcome and good luck:)
Need to ask if scoliosis can cause pain in our gluts
Scoliosis certainly causes some muscles to be weaker and some to be tighter. It depends on the degree and location of the curve.
Are hips clicking are a sign?
It certainly can be!
Absolutly brilliant..you helped me soo much x
So glad I have been able to help you!
Can you do a video of hip openers
Try these videos and let me know what you think:)
5 Hip Stretches You Need To Do After A Workout th-cam.com/video/RIpPjVt3oRw/w-d-xo.html
th-cam.com/video/hD_tFF1kv8Y/w-d-xo.html
I T band pain?
Try this:
th-cam.com/video/GI1MB2eii-8/w-d-xo.html
Where is the link for strengthening exercises you mention in this video?
I apologize if it’s not listed. Here are some videos:
th-cam.com/video/KY00QVAgujo/w-d-xo.html
th-cam.com/video/liSV-H23h6A/w-d-xo.html
Nice glutes ,,, you have ,,, how do WE get that ring off ...asking for a friend ....
Ever since I started doing exercises for butty, i can' t walk without having pain in my hips. Could you know what I'm doing wrong?
It’s possible that you are doing too much or your glutes aren’t kicking in. Can you do the bridge match without tipping the pelvis?
@@drkristieennis Yeah. Maybe I didn't start gradually. I think I have no problem with the bridge.
Thanks very much for your answer!!!
You’re welcome 😊
3:45 n 💍