How to Run With a Low Heart Rate

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 27

  • @dotintegral
    @dotintegral 24 วันที่ผ่านมา +8

    Been focusing on zone 2 training this year. When I stared, around January, I was able to run 10k with pace of 6:45 in zone 2. In September I got to the 6:00 on the same distance. It takes ages, but benefits are worth it!

    • @matthewdrake9699
      @matthewdrake9699 23 วันที่ผ่านมา +1

      But is your best time significantly faster?

    • @trinichinee6426
      @trinichinee6426 10 วันที่ผ่านมา

      What was your weekly milage?

  • @maxnavsa4470
    @maxnavsa4470 24 วันที่ผ่านมา +18

    I don't have low heart rate (zone2) when it comes to running. Soon as I try and jog I go straight to zone 3 from zone 1.

    • @dotintegral
      @dotintegral 24 วันที่ผ่านมา +1

      IMHO This will come with practice

    • @reyanjosephbelizar6819
      @reyanjosephbelizar6819 24 วันที่ผ่านมา

      I was also experiencing this until i started training to run with only my green zone (i am only basing on my smartwatch for my heart rate) and just trying to maintain 135 to 145 bpm

    • @ironlion602
      @ironlion602 24 วันที่ผ่านมา +4

      Try adding a weighted vest or backpack. The added weight while you walk can help keep you in zone 2.

    • @russetvelvet
      @russetvelvet 23 วันที่ผ่านมา +2

      just run-walk alternatively, it's very annoying I know, been there done that...

    • @SeanMorleyTesty
      @SeanMorleyTesty 23 วันที่ผ่านมา

      Note that Garmin Zone 3 (Aerobic) is the equivalent of Zone 2 in most HR training plans. When I see people saying they just can't stay in zone 2 it is usually because they are measuring with a Garmin watch.

  • @danielmath1226
    @danielmath1226 24 วันที่ผ่านมา +2

    Tried zone 2 training for couple weeks, however I saw on my Garmin that both my race predictions and my VO2 max were getting worse than ever before. Eventually I found out that it might not have been calculating the zones accurately, it was based only on max HR, and it started zone 2 at around 35%, which was a bit suspicious for me, most sites and calculators start the scale from 50%. I adjusted it to use my heart rate reserve instead, and fixed the zones to go from 50-100%, and it gave me a lot more (10-15) heart rate to work with. Now, my zone 2 pace is below 6:00/km, which I feel much more comfortable with, whereas before I had to go sometimes even slower than 7:00/km, and did not even break a sweat after an entire hour.

  • @tommyt8857
    @tommyt8857 24 วันที่ผ่านมา +1

    I have struggled with heart rate because of adrenal fatigue. But that has been improving considerably. The next big hurdle is avoiding running for ~40 years. Now I am pushing through the pain of tight muscles from sitting at a desk chair and on a bicycle seat all that time with no weight lifting or impact.

  • @MippuYT
    @MippuYT 24 วันที่ผ่านมา +2

    Awesome, thanks for the information, please share about exercise and workouts for runners 👍

  • @zonarst
    @zonarst 24 วันที่ผ่านมา +1

    Thank you!

  • @craigtracey4404
    @craigtracey4404 23 วันที่ผ่านมา

    Great insight for novice runners

  • @HouseOfShanks
    @HouseOfShanks 23 วันที่ผ่านมา

    Yup, this video nails it

  • @trevor81
    @trevor81 24 วันที่ผ่านมา +3

    Shortly said, there are no shortcuts for running in low hearth rate zones.

  • @marius3347
    @marius3347 19 วันที่ผ่านมา

    Everyone struggling with low HR training. Everyone suggesting run walk.
    I could not maintain low HR for the last 18 months, but accidentally due very hot weather in Asia I started running during holiday for a month at my father’s house and at the backyard such 30x30 meters and that all started learning to run really slow such as 12min/km plus improved my form

  • @leschortos9196
    @leschortos9196 24 วันที่ผ่านมา +1

    Heres a question for you, a lot of times while running in zone 2 or thereabouts my heartrate slowly goes up to 138 or so then falls back down to 128 or slow a slow oscillation every 3 or 4 minutes, any idea why this happens?

    • @l3138
      @l3138 23 วันที่ผ่านมา

      Maybe psychological or your gear is off.

  • @vinluv
    @vinluv 16 วันที่ผ่านมา

    I am a beginner and only able to run in zone 2 for about an hour. I just start walking and get to a jog of around 8 min/km for about an hour for 7km.
    Ive tried going faster but i get gassed out after 5km.
    Is there anything i can do to improve my speed and how far i can run?

  • @robertleparulo
    @robertleparulo 17 วันที่ผ่านมา +1

    If my max heart rate is 180 what is my zone 2?

    • @botakpaitt4976
      @botakpaitt4976 วันที่ผ่านมา

      180-your age=(your MHR)

  • @marcioduarte2906
    @marcioduarte2906 24 วันที่ผ่านมา

    My zone 2 running kills my knees. Maybe it's my running form 😔