Ligtas na paraan nga ba ang intermittent fasting sa pagbabawas ng timbang? | Pinoy MD

Gaano nga ba kabisa at ligtas nga ba ang intermittent fasting para mabawasan ang timbang? Alamin ang ilang detalye tungkol dito sa video na ito.
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[@divinematel5137]

Obsolete na yang small frequent meals ,aralin muna Bago mag conclude kc resting/fasting ng system is healthy...

[@lynloni3876]

Tama po kayo hindi yan para sa lahat.ginawa ko yan dati.pumayat nmn tgla ako pero dko alam bt tumaas sugar ko dyan.nagalit pa nga dr.ko bt ko ginawa yan.dati kasi walang 100 sugar ko.nong ginawa ko yan naging 200

[@AlphaCheff]

I started with intermittent fasting and now im on OMAD (one meal a day) so far lost 8kgs in 2 weeks...

[@haroldellorin1313]

Try one day in a week or 1 full week re feed in you maintenance weight po after 4weeks of fasting.. kc po nag adopt ung body to lower you metabolic rate the longer you diet/fasting.

[@rosevargas7565]

Yes po ur honor. Dpa magastos kain ng kain😅

[@davevelasquez7403]

IF is healthy and effective way of losing weight. Medical studies have proven that. Mali yung sinabi nung nainterview na nutritionist.

[@Damaaak]

Sakin oatmeal lang sa bfast at dinner with ulam sa lunch lang mag rice with moderation. 15kls nawala sakin within 3months. Hirap nang ganyan na method lalo na pag mi work.

[@protector13]

ako criminology student ang ginamit kung method is 18:6 fasting 18 hours fasting at 6 hours anf feasting di nman mahirap sa una lang mahirap eh temporary lang naman mag aadjust rin katawan mo sa systema ng pattern na yan

[@bullygame1446]

Pwde IF long term 16:8 ang maganda

[@Lengigante317]

True! Two years na Ako( IF ) 16/8 7pm to 11am bali skip lng Ako Ng breakfast.

[@kaiaabear448]

IF is actually healthy for your body. After some time and your body enters ketosis stage it will start repairing your internal

[@mryoutuber794]

Ang tanong po dyan eh kung itinuro ba ni Jesus sa mga kristyano na dapat ay magayuno sila katulad ng kanyang ginawa wala po tayong mababasa na ang 12 apostol ay nagpasting para tularan ang ginawa ni Jesus

[@anti-ponzichannel1566]

@@mryoutuber794 Dunong dunungan sa Biblia haha

[@Jan-pv8fc]

kundi healthy and fasting bakit siya pinopromote nga ibat ibang religion?

[@rosevargas7565]

Pro wlang kinalaman ang katoliko nyan s fasting ko😂 i do it for my own health benefit