Conventional Vs Sumo Deadlifts, Which Is Better For You?

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[@bearwithsunglassesandicecr5856]

I only do sumo and trapbar because of a crooked plate in my lower back I stay away from conventional I know too many people that have screwed there back doing it.

[@Doxsein]

2:56 Sal, that's exactly what I did too, and now my conventional feels decently good. I'm now only doing conventional and doing Deadlift accessories to increase my Deadlift

[@greenrobot5]

I took them out of my workouts and I feel better, my lower back was starting to hurt, the problem with deadlifts is that they're a compound exercise, so if you do them for leg day and you did back the day before it's just painful, same problem the other way around

[@josephroa4475]

Trapbar or RDLs feel much better for me