One of my favorite flows! I love the creative and intense sequences! Thank you Cat!!! Please share with us more intense and unique sequences, even if it includes teaching us or incorporating more advanced postures.
Hi Cat! I just found you on TH-cam and have completed a handful of your flows and I've been really enjoying them!! You're amazing and thank you for all that you do:)
Amazing flow! Loved starting my Saturday with this. Thank you!! I am really interested in learning how to approach headstand, specifically coming up with knees bent before extending all the way up, I want to make sure my hip alignment is really over my shoulders before I try to kick up. Also I love when you end the flows with a positive affirmation, it's such a good mantra to take through the rest of the day.
Wow that was great! Thanks Cat pushing us to next level bit by bit :) doing this little on the delayed side but determined to push through until the end x
Oh my god, I came across this completely by accident and I am so relieved and full of joy! You are a great instructor! I am intermediate+ and I have realllllly enjoyed this!! Definitely subscribing and following on insta to stay in tune with your practices! Thank you & namaste!
I just discovered this chanel and I love it! I really enjoy this flow also I love your Activewear, where are they from? Anyway thank you for sharing this video💕
One of my favorite flows! I love the creative and intense sequences! Thank you Cat!!! Please share with us more intense and unique sequences, even if it includes teaching us or incorporating more advanced postures.
This is a practice I came back to after years. It was great!
I love you. You are the best yoga teacher EVER!!!! Your classes are AMAZING.
Hi Cat! I just found you on TH-cam and have completed a handful of your flows and I've been really enjoying them!! You're amazing and thank you for all that you do:)
Love your accent and your attitude! This is one of my personal favourite, I've already tried 5 of your videos and really enjoy your flows!
I've been following you for ages on Instagram and shamefully only did my first flow with you today. It was amazing - Thank you so much, Cat! x
Amazing flow! Loved starting my Saturday with this. Thank you!! I am really interested in learning how to approach headstand, specifically coming up with knees bent before extending all the way up, I want to make sure my hip alignment is really over my shoulders before I try to kick up. Also I love when you end the flows with a positive affirmation, it's such a good mantra to take through the rest of the day.
Awesome!! I love your practices! Thanks Cat!!
Love all of your videos! Thank you Cat for posting such great content.
It's March and yoganuary seems great. Just did my first headstand with two legs rising at the same time!
I absolutely love and appreciate each and everyone of your videos. From long island New York, thank you Cat Meffan 🙏😊 namaste
Wonderful workout loved trying the head stand with my hand like this. Used to the triangle way x
Thank you Cat. Thanks for the positive good vibes. Joining you here has been the best part of my day so far x
Good midday sesh . I did this in the midst of schoolwork... Now I can get back to it ! Energized and recharged ☺️
Brilliant, this broke my resistance to trying the handstand. Shaky but did it! All smiles, thank you. x
Really enjoy your teaching, nice and clear also giving different options.
One of my favorite since the beginning ❤️🙏
18/12/23 hand and headstands well elaborated 👍🏾😀✨
I Love love love. I can finally do a head stand yey me.
this was so fun! I love how creative your flows are - very refreshing.
What a blissful yoga practice, Cat! I absolutely love it! See you on the mat! Namaste🤗🙏
Wow that was great! Thanks Cat pushing us to next level bit by bit :) doing this little on the delayed side but determined to push through until the end x
Day 19 & 20 Done! two in one....the cherry on top was the headstand. I feel opened like a Lotus Flower:) Thank you Cat!
Oh my god, I came across this completely by accident and I am so relieved and full of joy! You are a great instructor! I am intermediate+ and I have realllllly enjoyed this!! Definitely subscribing and following on insta to stay in tune with your practices! Thank you & namaste!
Absolutely love your power flows! Feel so strong and ready for anything after! 💪🏻❤️
Sending so much love .. thank you for these videos. Hilarious when you say smile I'm always kinda just like 🥴🥴🥴
That flow was soooo good! It was fun and releasing, I feel amazing after that! Thank you Cat 🤍
Oh I absolutely love this creative flow!!! Great inspiration :) It was a reeeeally good one. Could have been twice that long :)
Love xoxo
I totally agree one of my favorite flows. thank you so much!!
You're an amazing being of light !!!!!🌈🌈🌈🌈🌈
love this, thanks cat, you're awesome x
i loveeee this and you!! i really enjoyed starting sans sun salutations, that was an amazing opening sequence
Thank you so much!!! ❤ Loved this flow!
Great one! I feel stretched from top to toe and I worked really hard! Thanks!
Loved it!!!! Thank you Cat!
I just discovered this chanel and I love it! I really enjoy this flow also I love your Activewear, where are they from? Anyway thank you for sharing this video💕
Thank you!!! Amazing flow 🙏🏻🌹😘💪🏻
Love love love loved this short amazing flow! ♥️♥️
How fun. Thanks Cat
Thanks Cat that was awesome!! Great start to my Saturday :-)
Great workout and challenge!
Thank you mam 🙏😊😊
This was challenging but great! Loved your outfit here also!
This flow is great 🙃💗
INCREDIBLE
I almost did a headstand but I got really horrified by the feeling and I stopped😂😅😅
...and smile :) thank you Cat!!!
Love - thank you Cat!!
Thank you for your power flow!
Thank you thank you thank you xoxox
We did it! Thanks Cat!
Amazing ,I love it 💗💗💗
You are awesome!
Great flow! ❤️❤️❤️
Great yoga flow
🙏🙏🙏
awesome
Loved. Thanks
you´re amazing
this was amazing!
This one had me sweating lol. I loved every minute of it though!
Thank you for giving us so many variations!
I did quite well following this today
this was such a fun flow!! :)