MANAGING MY SUGAR ADDICTION! 🍭
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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My Journey. Overcoming a Lifetime of Sugar Addiction
Join me as I share my decades-long struggle with sugar addiction. From battling through fad diets, bouts of depression, and an endless cycle of cravings, I've finally found a sustainable solution rooted in structure, discipline, and stabilising my blood sugar levels with wholesome foods. Despite occasional setbacks, I've created a lifestyle that has transformed my relationship with food. Let's start on this journey together as I delve into the raw and honest emotions behind my 20-year battle with binge eating disorder. Subscribe now for insights, support, and a community of understanding. #SugarAddiction #BingeEatingDisorder #HealthyLifestyle
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WANT TO START YOUR ANTI INFLAMMATORY JOURNEY? 🥩🥗
Join our community on an exciting journey towards reducing inflammation and enhancing your well-being! 🫶🏼
MY 14 DAY ANTI INFLAMMATORY MEAL PLAN FOR BEGINNERS | My 14-day Anti-Inflammatory Meal Plan tailored for beginners, complete with handy shopping lists to simplify your grocery trips. stan.store/fer...
MY PHASE TWO MEAL PLAN NOW LIVE 🌿
Discover Phase Two of my meal plan, now live and ready for you to explore!
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My top recommended product! I use this almost daily to track my glucose levels.
Keto Mojo Blood Glucose Ketone Monitor
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To combat inflammation, let's prioritize nourishing our bodies with whole, unprocessed foods free from added sugars. Think colorful vegetables, wholesome legumes, lean proteins like fish, red meat and poultry, nutritious nuts and seeds, and the goodness of extra virgin olive oil. Spice up your meals with flavorful herbs like cinnamon, ginger, and turmeric for an extra health boost! 🥗
For added support and inspiration, connect with me on Instagram @strawberry.walnut
Share your meal creations, thoughts, and wellness journey with our growing community. Together, let's thrive and inspire each other towards a healthier, happier lifestyle!
Fern x
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Nothing dumb about you, Fern, amongst other things you’re highly emotionally intelligent and a skilled film maker and editor.
Wait for menopause 😂 It’s Ike PMS everyday 😢
PMS on steroids, now that’s a journey, it changes you alright.👋
Fern, you are not dumb!!! We all have our days right? I commend you for all that you do. You are a good wife, and mother, not to mention a great cook! 😀
❤️❤️❤️
I know what you mean Fern about cravings and saying no otherwise you won't stop wanting sugary things. I haven't had any sugar whatsoever in 12 weeks and I am so proud of myself. You give me the inspiration to carry on. Thank you
👏🏼👏🏼👏🏼
That's great! Well done.
That’s incredible!! Huge well done! ❤️🥰
Way to go Fern! Sugar addiction is real… hugs from 🇨🇦
Hello Fern! You aren’t dumb. We all have are strengths & weaknesses. I know some very intelligent people that don’t have common sense. Also, about the sugar cravings, I’ve read that sugar can be as addictive as cocaine. Thanks for another video & have a wonderful week! 😊
It will be forever designated coconut in my world now. Btw, I was so pleased you got masticating right! That could have been a disaster!!
😂❤️😅
Life is too short Fern to deprive yourself like you are enjoy the beautiful French food !
Yes, you're a really brilliant filmmaker - the questions you ask Ryan on his videos are exactly what we want to know and the editing of both channels is impressively smooth.
I love this one, Fern. You two are so cute. Always love Ryan's life advice and I have the mastication thing too. And I love sugar! Read that sugar addiction starts in the womb. When I am being disciplined, I speak to the pastries and say" Oh, I'll have you later, no worries". It is the only way I can pass it up. Weekends are when hubby and I usually weaken.
This is an award winning vlog 🎉👏👌
You're so lovely, Fern, and more and more natural! Every one loves you and your kids. Ryan is great too.
Ryan should never be denied anything
I’m a sugar addict too, Fern. Keep up the good fight. And moderation is possible.
Hi Fern. Living in France it must be so difficult to resist all of these baked goodies. Every time I'm in France or Italy - I can't stop myself. Here in Canada - it's a bit easier, because the baked goods aren't really that tasty as they are loadded with sugar. However many people are addicted to these as well. Greetings from Ontario 🤗
I share your sugar and carb addiction Fern. The cravings are real! I'm also doing intermittant fasting and keto, so I've got it fairly under control atm. I adore your keto dessert recipes and I'm completely hooked on the frozen fruit, nuts and almond butter one. Next up pinnapple and dedicated coconut! 😉🍍🥥
Just to say thanks you make my Monday morning every week just love catching up.😊
I love you guys….thank you so much for all your hard work and the pleasure you give through your vlogs. I watch all of them xx
Fern, I meant to tell you how much I love your new jacket. The color is very pretty!
Oh thank you! 🌸☺️
Minute by minute hour by hour day by day so many sugar addicts like myself try to resist The thing is we all have to eat and it's so easy to slide when food is all around us, but I try just like you. Getting ready for my fourth cup of coffee. Thanks for today Fern and family
So true! ❤️
Fran , I have been busy and haven't seen you and your family for awhile ! I don't know how you do it but you get more lovely each time I see you ! I love your dedication to detail ! I like your style ! You Fran , are amazing ! Sending Love and prayers !
Fern & Ryan, thank you for your delightful videos. l love them
Well… that cake looked delicious 😂, I couldn’t of resisted ❤😊 xx
Either a pear or apple frangipane tart; a creamy, sweet, almond filling!
Super funny…and no way dumb ..lovely Fern 😊 ….I also have issues with sugar cravings and binge a tad at the weekends..cakes ..chocolate…and then feel rubbish for a a day or so…but then I’m brilliant and thriving on healthy salads during the week. Sugar is just so bad …😘
I’m keeping track of my steps now thanks to you Fern❣️ Jacket looks cute! I’ve started putting a lemon & ginger teabag in with my black tea bag, or any healthy herbal tea. Tastes good! Great new channel Ryan! Loved the beautiful mountain village❣️🩷👏🏻👏🏻👏🏻
Do you drain the bitter (toxic?) sap out of the aloe leaf before use? For 10 minutes says Google ❣️
Loved the raw realness of this vlog. ❤ can't wait to see your journey coming here to the States. Hope America's full of wonderful adventures for the family. It'll be cool just knowing your here. Kellie from Texas. Have a fab week y'all...
Oh that made me laugh. You are definitely not dumb you are lovely and talented, I am so glad you got masticating correct 😂😂
😅 Thank you!! ❤️
The mountains, away from the crowd, are gorgeous with clean air to boot! Is this location too far away from the children's schools and their little friends? The Tarte Poire Amandine makes my mouth water. I wish that I was there! By the way, I find Ryan's channel very valuable. Thank you two.
I am exactly the same as Ryan, I hate hearing someone chewing next to me lol. I enjoy your videos, thanks for sharing ❤. Do you miss Doncaster? Xxxx
So look forward to my Fern & family weekend time.
Love you guy's! ❤
I can relate Ryan...I get so annoyed when people chomp on their gum or smack their lips while eating...I think it came from my mom stressing to be polite while eating...not quite sure but it is soooo annoying!!!
Hi Fern , loved this vlog ....cravings are terrible I love a good bar of chocolate & bag of sweets , you're so funny definitely not dumb no way ..that area looks beautiful glad you got your cuppa java....hope you all have a great week ....Thank you 🇨🇦
❤️❤️❤️
I’m with you, Fern.. Coffee is my love language 😁
Good afternoon 🌄.We are having an early Spring. No snow for a couple of weeks Oh BTW if you read my last comments last time I have news & ideas about Miami that might help.It's timely too perhaps.Hope it helps.Now that you are extra busy with the filming I know it's challenging to see it all some weeks.BTW I have discovered the sweetest dear lady who sells & delivers double yolker eggs & other stuff .I love the idea of double yolker , I call them ' picnic eggs '. hard-boiled, yolks removed, been smashed with an addition of a bit of Keens dry mustard, freshly chopped chives, mixed up with mayo & S&P. Then refilled in the yolk space of the eggs & sprinkled with a touch of smoked paprika. They would look great on your new dinner board. I hope you have a pot that could house some chives. They are so useful. If you give them room they will multiply quickly. Better yet if you had a chunk of ground for them . They are such a quick fix, chives instead of fooling around with cleaning onions. I'm very fond of chives! Snip snip! Anyway thanks for the time, that invisible quality,that really runs the show!❤
Thank you so much! I must write some kind of itinerary as there was so many useful suggestions & tips - very grateful! ❤️ The egg recipe sounds delightful. I have chives in the garden! 🪴😊
You two are adorable together. Having access to such yummy bake goods makes me very jealous here in CA. :)
That's ok Fern, my friends used to call it desecrated coconut. Always made me smile. Much love to you all xx
I would recommend that you drive about an hour north of Los Angeles and go to Santa Barbara❣️It’s one of the most beautiful towns in California ❣️🌻🌴🌴🌴🌞🌻🌞🌻🌞
Working with LIGHT and LOVE puramaryam✨de
I am with you Ryan, mastication especially the loud ones drive me crazy 😫. “ You are what you do on a daily basis over and over again” bravo Ryan, we love you!!!! When I was young and started having dates I used to tell my parents not to talk if they came in for a minute. So they would sit there and not say a word, and later I would ask why didn’t you say anything? They said we were following Your instructions. I said, well Hi would’ve been OK, I just meant nothing more than that. Lol Too funny, I guess kids are all the same.
It’s called misophonia! I have it too! Certain irritating or repetitive sounds trigger an irrational response of anger or annoyance 😅 or I just want to jump out of my skin! I know this sounds crazy but for me I get so irritated with human mouth sounds like chewing, dry mouth, or excess saliva! When someone is talking but needs to clear their throat is a bad one too!
😂 coffee coffee coffee, a woman after my own heart ❤️
You are not Dumb you are hilarious 🤣👍❤️
Ryan “ I am a bag of cookies, but they’re gluten free cookies 😂”so I am what I am everyday ! ❤you guys as always great 👍 video
Hi guys, I really enjoyed your vlog. I am so addicted to sugar! Be careful of all The glucides too, the French call them sucre Lents. You made me laugh with the coconut 🥥. Aloe Vera has a substance under the skin that is bitter and inedible. Try peeling and then washing off the bitter( brownish) part before eating. Aloe Vera. It is so good for the skin. You can actually rub it into cuts and they disappear. I couldn’t catch the name of the village where Ryan was working. La Belle Hélène or la Baleine? Look forward to watching Ryan s vlog. Mxx
I gave up sugar for 3 months it was impossible. But afterwards. I didn’t have the same issue, in fact eating things with sugar no longer taste good and often make me sick to my stomach probably all the chemicals
Sugar is the devil! 😈🍭🍰💕
I can't listen to people eating either. Apples and crisps are the worst. 😂 🙉
Know exactly what you mean about sugar......I can totally have times when I'm disciplined but then others I eat a bar of chocolate at 9am.....like today 😂
It's been two years that I gave up bread and sugar.
At home there is most definitely no such thing for me as being able to keep chocolate in any edible or spread form, nice biscuits crisps. Any Velvetiser hot chocolate has to be a tiny cup & 1/3rd or 1/2 sachet & v v infrequent! ❤ ps I made myself a matcha ccino on Tuesday, was violently sick later that day then splitting migraine & nausea for the next 2-3 days, can still feel the aftermath 5 days later. No white chocolate & green matcha cookies for my visitor this week after all! ❤🤢🤮🤢❤
Feeling you! But according to Dr Mindy Pelz of ‘Fast like a girl’ book, she doesn’t recommend intermittent fasting the week before your period, so have a break and enjoy some brekkie for a few days. X
Fern sprinkle some cinnamon on your fresh pineapple taste like apple pie. It’s really delicious.
Sounds great! 🍍😊
Why to have the biscuits at home at all. I can't have sweets at home and I don't want to spend my money on them.
I have to have treats in the house for the children. I monitor their amount but I can’t deprive them ❤️
Rubbish being a woman sometimes I’m still suffering and I’m 62 😢x
Desiccated, not designated, coconut....... 🥺