Hip Impingement: Knee Pain in Split Squat
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Been told you have hip impingement (FAI)? Have hip impingement and knee pain while doing split squats? This video explains what to do if you experience knee pain while doing split squats.
HELPFUL LINKS
🎥How to Improve Hip Mobility with Hip Impingement: • How To Improve Hip Mob...
📖What Your Doctor Won't Tell You About Hip Impingement: www.uprighthealth.com/blog/fe...
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👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is just one potential roadblock to getting your life back and fixing FAI for good.
#HipImpingement #FAI #KneePain #UprightHealth
What did you find most helpful in this video? Drop me a comment!👇
👉Been told you have Hip Impingement? Check out the FAI Fix: www.thefaifix.com
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
I just love your videos. I have this pain in my knee doing this exercise. Now I have hope I can do it without pain.
I like your attitude on these videos. I'm wondering how one should hold these stretches. My right knee with a miniscus tear and the most pain at this point, is all right when i stretch back with the left foot. When put the right foot back, the right knee is not happy, I guess I can do it with less stretch.
Thanks!
Your support is much appreciated!
On the couch with the knee down and leg and foot high behind was the position I used when outside weeding and hurt my knee very badly. I had two summers of physical therapy and it still gives me pain if I put too much weight on it like on that leg alone, or try walking when get up from a sitting position. Building up the muscles around it sounds like what I need.
Might also be a good one for those of us who have had total hip replacements.
Hi I have been partially bed ridden for 3 years and would like to get your guidance on how to regain full mobility. Is it possible to get your contact info to discuss a plan to help me regain my mobility please. Thank you.
How much time did you spent on exercises when u were still suffering from pain and just started recovering
Pls tell so that I would get a brief idea
Is your name Winston? Knowing that would make your posts more personal and are you a physical therapist?
we like your video! So helpful！Precise！
Mia/would it be possible to work with you? Sir
Hey brother. I get knee pain while normal squatting , lunges or even climbing up. What can I do? I'm only 29. 😥
Good morning noon and night Mat. Let my start by saying no riips forget that noise and believe you me it’s Unequivocally emphatically and absolutely true no riips. Rather A T M is not only true it’s true indeed! Thank you Mat your the man and deserve props never ending. I’m August I get my money and will send you a tip and then I’ll be talking about and being about it.😀. Peace and grace Mat the man! And he ain’t got no sand yeah ya!
Why i pain below the knee please help me
Man you may have saved my hip and knee.
I done one split squat emphasizing the back leg and I was sooo weak 😂
No problem haha. And you can do it!
Always pain in my rear knee while doing split squat. Now I do it slower and not too deep and it works, less pain. It takes time indeed. Before this I would force my knees lower hahaha 🫣
Many thanks.
Why the strength from length position better from neutral position?? Or it's the same benefit??
Because joint pain usually happens when the muscles are too weak at lengthened state. Those kind of strength are easily overlooked during exercise.
Boom!
Can't do it. Arthritic knee cracks loudly and painfully holding a high stance let alone trying to go lower. 😣
Go to you tube ...knees over toes guy.
Knees over toes guy is great!
How are the donations going to help you make more videos TH-cam is Free? No disrespect, I do enjoy your videos.
A million dollars couldn't repay Matt for his excellent videos. I have fixed many of my own body issues when all doctors wanted to do was do surgery ugh! Thank you Matt!
Maybe they would help buy better equipment, like cameras, microphones and others? Just maybe you know, just maybe 🙄
I guessing time is money and these videos going to save my flexibility...
@@HazeFC. I hear what you are saying, but TH-cam is paying him because he has a lot of subscribers and gets many views.
Dont stretch your psoas when your are strengthen it!
Thanks!
You bet! And thank you very much!
Thanks!
Very kind of you, thanks!!